SPICED CHICKEN KEBABS WITH CHOPPED SALAD & FLATBREADS
Marinate chicken in yogurt, spices and lemon zest, then grill to make these flavourful chicken skewers. Serve in flatbreads with salad and cucumber yogurt
Provided by Claire Thomson
Categories Dinner
Time 45m
Yield Serves 4 (makes 8 skewers)
Number Of Ingredients 13
Steps:
- In a bowl, combine half the yogurt with the spices, half the garlic, the lemon zest and ½ tsp salt. Tip in the chicken and stir well to coat. Cover and leave to marinate in the fridge for at least 30 mins or overnight.
- Mix the grated cucumber and the remaining garlic into the remaining yogurt, then season with a pinch each of salt and pepper. Set aside in the fridge.
- Mix the finely chopped cucumber and lettuce together, then squeeze over one of the lemon halves and season with a good pinch of salt. Cut the remaining lemon half into quarters. Heat the grill to high or a large griddle pan over a high heat.
- Thread the marinated chicken pieces onto metal skewers, put on a tray and cook under a hot grill or in the griddle pan for 10-12 mins, turning often to ensure it cooks evenly and is charred in places. Warm the flatbreads under the grill or in a toaster.
- Serve the chicken in the flatbreads with the chopped salad and cucumber yogurt. Drizzle with hot sauce before serving, if you like.
Nutrition Facts : Calories 722 calories, Fat 46 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 38 grams protein, Sodium 2.8 milligram of sodium
CHICKEN TIKKA KEBABS WITH INDIAN SALAD
Low-fat version of the classic dish
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 1h
Number Of Ingredients 9
Steps:
- Mix the yogurt with the curry paste in a large bowl. Add the chicken, season, then stir really well. Cover and leave for 30 minutes at room temperature to give the spices time to flavour the chicken (or make ahead and chill for several hours or overnight).
- Make the salad before you start to cook the kebabs. Simply mix together the cucumber, tomatoes, chilli, onion and coriander. Season lightly, then cover until you're ready to serve with the meal.
- Preheat the grill or barbecue. Push the chicken onto 8 metal or wooden skewers. Grill or barbecue the kebabs for 8-10 minutes, turning them frequently. At the same time, warm the tortillas or chapatis on one side of the barbecue, wrapping them in foil. Serve two kebabs per person, with two tortillas or chapatis and plenty of salad.
Nutrition Facts : Calories 559 calories, Fat 5.3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Fiber 3.9 grams fiber, Protein 54 grams protein, Sodium 1.53 milligram of sodium
CHICKEN KABOB SALAD
Chicken, italian sauage and a baguette cooked on the grill served in a ceasar salad. Doen't get any better than this! I saw this on Foodnetwork (Tyler Florence) and decided I had to make it! Big hit with my husband and the leftovers were a big hit at the office. Hope you enjoy-- and thanks Tyler for again.. a great recipe! Only change I would make, is parboil the sausage to ensure it's cooked thru.
Provided by Tessa22
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- For the kebabs:
- Slice chicken thinly.
- Cut the baguette into 1/2-inch rounds.
- Cut the sausage links up into chunks,(half them) alternating cuts at 45 degree angles for nice triangular shapes.
- Take the skewers 2 at a time and begin threading the components alternately.
- Start with a piece of bread, chicken, bay leaf, sausage, and bread; repeat this 3 times to fill the skewers, ending with bread.
- I put these back in the refrigerator for 1 hour and continued as follows.
- Lay the prepared kabobs out on your board and drizzle liberally with extra-virgin olive oil.
- Squeeze the lemon juice all over and season well with salt and freshly ground black pepper.
- Place the prepared kabobs onto preheated grill and cook for about 7 to 10 minutes per side, or until cooked through.
- While kabobs are roasting you can prepare the salad.
- In a blender combine the anchovies, garlic, lemon juice, egg yolks and grated Parmesan. Pulse a couple of times to combine, then add the water and blend again. With the motor running, gradually pour the oil through the feed tube and continue to blend until emulsified. Season, to taste, with salt and some freshly ground black pepper.
- In a large mixing bowl add the chopped romaine.
- When the kabobs are done, remove from the gill and slide the kabob components off the skewers directly into the bowl. Add some dressing and gently toss to combine.
- To plate, garnish with parsley leaves, shaved Parmesan and fresh lemon wedges.
Nutrition Facts : Calories 1219.8, Fat 90, SaturatedFat 13.9, Cholesterol 133.9, Sodium 921.1, Carbohydrate 82.1, Fiber 15.1, Sugar 4.2, Protein 32.5
CHICKEN KEBABS WITH HERB POTATO SALAD
Make and share this Chicken Kebabs with Herb Potato Salad recipe from Food.com.
Provided by Sackville
Categories Chicken
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Slice the chicken into kebab size pieces.
- Put the garlic along with a sprinkling of salt and pepper in a bowl large enough to hold all the chicken.
- Add the thyme, lemon juice and olive oil- mix together in the bowl.
- Mix the chicken into the marinade, stirring to coat completely.
- Cover and chill while you make the salad.
- Boil the potatoes in salted water until tender but not mushy.
- Drain.
- Cut into thick slices and put in a serving bowl.
- Pick the leaves off the basil or mint and place in a blender.
- Do the same to the rosemary and add those too.
- Add the garlic, vinegar and virgin olive oil and some salt and pepper.
- Blitz until you have a green purée.
- Spoon the purée over the potatoes and mix thoroughly.
- Now it's time to cook the kebabs.
- Make sure your cooking instrument of choice (BBQ or grill) is nice and hot.
- Thread the chicken onto skewers, shaking off any excess marinade.
- Lay on the cooking surface and cook for about three minutes a side, turning as the chicken forms a thick, golden crust.
- Serve with potato salad and side dishes of your choice.
Nutrition Facts : Calories 800.6, Fat 28.3, SaturatedFat 4.5, Cholesterol 205.3, Sodium 246.9, Carbohydrate 47.6, Fiber 6.8, Sugar 2, Protein 87.3
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