Chicken Hash With Butternut Squash Recipes

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CHICKEN HASH WITH BUTTERNUT SQUASH



Chicken Hash With Butternut Squash image

Make and share this Chicken Hash With Butternut Squash recipe from Food.com.

Provided by little_wing

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb red potatoes, diced small
1 lb butternut squash, peeled, seeded, diced small
2 tablespoons butter
1 cup sweet onion, diced small
1 tablespoon olive oil
2 cups roasted skinless chicken, shredded (white and dark meat)
2 tablespoons fresh tarragon
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup heavy cream

Steps:

  • Heat potatoes and squash in saucepan with salted water, covered, to boiling.
  • Simmer 4 minutes and drain.
  • Heat 1 tbs butter in a skillet over med-high heat.
  • Add onion and cook 5 minutes.
  • Add remaining butter and oil to skillet.
  • Add potatoes, squash, chicken, tarragon, salt and pepper and cook 8-10 minutes, tossing frequently until nicely browned.
  • Slowly pour cream around edge of skillet.
  • Cook 6-8 minutes turning hash until crusty.

Nutrition Facts : Calories 304.2, Fat 15.4, SaturatedFat 7.9, Cholesterol 77, Sodium 272.6, Carbohydrate 25.1, Fiber 3.3, Sugar 3.6, Protein 17.7

CHICKEN WITH BUTTERNUT SQUASH



Chicken With Butternut Squash image

I found a fabulous recipe here recipe#397055 but sadly it did not fit into my diet. So I went to work to see if I could keep the same wonderful flavor while making the recipe a bit healthier! Thank you Texas Ladybug for sharing your fabulous recipe#397055! I give all credit to you! NOTE: Thx Sugasnaps. REwrote the directions to make them more clear!

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, cut into 1 inch pieces
1 teaspoon extra virgin olive oil
1 large onion, chopped
4 garlic cloves, minced (I use a garlic press)
2 lbs butternut squash (weight before being peeled, seeded, and cut into 1/2-inch pieces 1 lb=appx 1.5 cups)
1 teaspoon dried thyme
1 teaspoon rosemary
14 ounces nonfat chicken broth (If your can or box is smaller you can add some water and bullion)
4 tablespoons grated parmesan cheese (optional)

Steps:

  • Heat olive oil in a large nonstick frying pan using medium high heat .
  • Add chicken and brown on both sides. Remove and keep warm.
  • Add onion to pan and saute until it becomes tender. Add garlic and saute for about 30 seconds or til the garlic releases its aroma.Do not brown the garlic or it will become bitter.
  • Add squash, thyme and rosemary and saute for 8 to 10 minutes and squash just begins to soften a little.
  • Add broth to the squash mix and bring to a bubble. Scrape the bottom of the pan to release (deglaze) all the yummy browned bits. Decrease heat to medium and simmer (a slow bubble) until the squash is tender. stirring occasionally.
  • If the liquid has not reduced and the squash is as tender as you like, turn the heat up and cook harder til sauce is at the thickness you want. Liquid should be reduced by about half.
  • Serve over pasta preferably, whole grain or brown rice.
  • Season, to taste, with salt and pepper and garnish each serving with freshly grated parmesan if desired.

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