EASY ITALIAN BAKED CHICKEN BREAST RECIPE
Easy Italian baked chicken breast, flavored with a simple spice mixture along with fresh garlic and olive oil, and finished with parsley and fresh basil. Be sure to read the tips for best results.
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F.
- Pat chicken dry. Place a chicken breast in a large zip-top bag and zip the top (make sure to release any air in the bag first), then place it on your poultry cutting board. Using a meat mallet like this one, pound to flatten the chicken. Repeat the process with the remaining chicken breast pieces.
- Season the chicken with kosher salt and pepper on both sides and place in a large mixing bowl or dish. Add spices, minced garlic, extra virgin olive oil, and lemon juice. Combine to make sure the chicken is evenly coated with the spices and garlic.
- In a large lightly oiled baking dish or pan, spread the onion slices on the bottom. Arrange seasoned chicken on top, and add the tomatoes.
- Cover the baking dish tightly with foil and bake for 10 minutes covered, then uncover and bake for another 8 to 10 minutes or so. Watch carefully. This can take less or more time depending on the thickness of your chicken breasts. To be sure the chicken is cooked through, use an instant digital cooking thermometer. It should register 165 degrees F.
- Remove from the heat. Let the chicken breasts rest (cover with foil or another pan) for 5 to 10 minutes or so before serving. Uncover and garnish with fresh parsley and basil. Enjoy!
Nutrition Facts : Calories 191.8 kcal, Sodium 177.5 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0.1 g, Carbohydrate 3.4 g, Fiber 0.8 g, Protein 32.6 g, Cholesterol 96.8 mg, ServingSize 1 serving
CHICKEN PENNE ITALIANO
An Italian version of stir-fry, this tasty dish mixes cubed, boneless chicken and penne pasta with red and green peppers, garlic, tomatoes, oregano, and basil for an easy weeknight supper.
Provided by Jeanine Farrar Bubick
Categories World Cuisine Recipes European Italian
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Add the penne pasta and cook until al dente, 8 to 10 minutes. Drain, and reserve pasta.
- Whisk the cornstarch and chicken broth together in a bowl until smooth. Set aside until needed.
- Heat the olive oil in a skillet over medium heat. Add the garlic and chicken; stir and cook until the chicken is no longer pink and juices run clear, about 10 minutes. Stir in the onion, and green and red peppers; cook until tender, about 5 minutes. Stir in the tomatoes, and simmer for 10 minutes. Pour in the chicken broth mixture and wine, if desired, and season with oregano and basil. Stir in the cooked pasta, and simmer over medium heat until thoroughly heated through, about 5 minutes. Serve garnished with Parmesan cheese.
Nutrition Facts : Calories 527.4 calories, Carbohydrate 56.4 g, Cholesterol 80.9 mg, Fat 15 g, Fiber 4.8 g, Protein 39.3 g, SaturatedFat 4.2 g, Sodium 926.7 mg, Sugar 8.7 g
SMOTHERED CHICKEN ITALIANO
From Miami, Florida, Mary Kretschmer writes, "This is one of my husband's favorites and has become an 'old reliable' to serve dinner guests. It's impressive and tasty but so easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the oregano, garlic powder, 1/8 teaspoon salt and 1/8 teaspoon pepper; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil for 3-4 minutes on each side. , Transfer to an 11x7-in. baking dish coated with cooking spray. Combine ricotta cheese and remaining salt and pepper; spoon over chicken. Top with tomatoes. , Bake, uncovered, at 350° for 15 minutes. Top with cheese. Bake 5-10 minutes longer or a thermometer reads 170°.
Nutrition Facts : Calories 252 calories, Fat 11g fat (5g saturated fat), Cholesterol 85mg cholesterol, Sodium 341mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
CHICKEN ITALIANO
Make and share this Chicken Italiano recipe from Food.com.
Provided by Kathy
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375°F.
- Combine parmesan, parsley, oregano, garlic, and pepper.
- Dip chicken in melted butter, then in cheese mixture.
- Put in a shallow baking dish. Drizzle with remaining butter.
- Bake 25 minutes or until tender.
Nutrition Facts : Calories 267.9, Fat 15.3, SaturatedFat 8.3, Cholesterol 109.4, Sodium 405.4, Carbohydrate 1.2, Fiber 0.3, Sugar 0.1, Protein 30.1
CHICKEN GARLIC ITALIANO
This is just something I put together after being home all day. My husband and I love it. You will too.
Provided by Yello Kim
Categories Chicken Breast
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Mix all marinade ingredients together.
- Pour half of marinade over chicken and let marinate between 1 and 24 hours. Keep other half of dressing for the future or for your salad.
- Mix together breading. Coat chicken on both sides with breading mixture, press in mixture.
- Place in greased baking dish; cover and bake for 30 minutes at 350°.
Nutrition Facts : Calories 498.2, Fat 25.6, SaturatedFat 6.7, Cholesterol 90.4, Sodium 1110.6, Carbohydrate 35, Fiber 1.4, Sugar 9.1, Protein 31.1
ITALIAN CHICKEN WITH GARLIC AND LEMON
Baked Italian chicken with lemon and garlic. You can make this dish with any of your favorite chicken parts - breasts, drumsticks, et cetera. Note: the garlic and onion can be put through a food processor.
Provided by PETEIYC
Categories World Cuisine Recipes European Italian
Time 1h30m
Yield 15
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Arrange the chicken pieces in a 10x15-inch enameled roasting pan. In a large skillet over medium high heat, fry the potatoes in 1/2-inch-deep oil until golden brown, then put them in the pan with the chicken.
- Combine the vinegar, lemon juice, garlic, oregano, parsley, onion, salt and pepper with the 1/2 cup reserved frying oil and pour this mixture over the chicken and potatoes.
- Bake in the preheated oven for 1 1/4 hours, basting the chicken and potatoes with the sauce mixture. Let rest for 5 minutes and serve hot.
Nutrition Facts : Calories 275.2 calories, Carbohydrate 33.3 g, Cholesterol 58 mg, Fat 8.4 g, Fiber 4.1 g, Protein 19.1 g, SaturatedFat 2.1 g, Sodium 63.6 mg, Sugar 2.5 g
EASY ITALIAN GARLIC CHICKEN
You'll be surprised at how good the dry dressing flavors the chicken. The sugar in the dressing packet caramelizes the garlic.
Provided by Claire312
Categories Chicken
Time 55m
Yield 4 breast halves, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Place chicken breasts in casserole dish.
- Sprinkle chopped garlic over chicken breasts.
- Sprinkle packet of dry Good Seasons over garlic.
- Pour balsamic vinegar evenly over chicken breasts.
- Bake at 350 for about 45 to 50 minutes or until chicken is cooked through.
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