Chicken Finger Tacos For Two Recipes

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CHICKEN FINGER TACOS FOR TWO



Chicken Finger Tacos for Two image

"Using chicken fingers in this recipe makes for the perfect size taco and also cuts down on prep time," writes Kathy Williams of Layton, Utah. "I like to pair it with Spanish rice and refried beans for a complete meal for two!"

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 egg, lightly beaten
1/2 cup seasoned bread crumbs
1/4 teaspoon salt
1/8 teaspoon pepper
4 chicken tenderloins
1 tablespoon canola oil
4 corn tortillas (6 inches), warmed
1/2 cup shredded cheddar cheese
Salsa, sour cream, guacamole, chopped tomatoes, shredded lettuce and fresh cilantro leaves, optional

Steps:

  • Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, salt and pepper. Dip chicken in egg, then roll in bread crumb mixture., In a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until juices run clear. Serve on tortillas with cheese and optional ingredients if desired.

Nutrition Facts : Calories 403 calories, Fat 17g fat (5g saturated fat), Cholesterol 119mg cholesterol, Sodium 775mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 28g protein.

TACO NIGHT CHICKEN FINGERS



Taco Night Chicken Fingers image

Taco seasoning mix isn't just for tacos, it's also terrific in the coating for these awesome chicken fingers made with Bisquick®. Cool it down with two creamy dipping sauces.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

2/3 cup Original Bisquick™ mix
1 package (1 oz) Old El Paso™ taco seasoning mix
3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
1 egg, slightly beaten
3 tablespoons butter or margarine, melted
1/4 cup Old El Paso™ diced green chiles, drained (from 4-oz can)
1/4 cup sour cream
1/4 cup Old El Paso™ Thick 'n Chunky salsa
1/4 cup sour cream

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • Mix Bisquick mix and taco seasoning in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
  • Meanwhile, in separate small bowls, mix the Creamy Green Chile Dipping Sauce and Salsa Sour Cream Dipping Sauce until each is well blended. Serve chicken fingers with dipping sauces.

Nutrition Facts : Calories 380, Carbohydrate 22 g, Cholesterol 140 mg, Fat 3, Fiber 1 g, Protein 24 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1300 mg, Sugar 4 g, TransFat 1 g

CHICKEN TACO SOUP FOR TWO



Chicken Taco Soup for Two image

This cozy soup will be ready in less than 15 minutes. You can make it even quicker by using rotisserie chicken.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 15m

Yield 2

Number Of Ingredients 11

2 teaspoons olive oil
¼ cup chopped onion
3 tablespoons taco seasoning, divided
½ (14 ounce) can fire-roasted diced tomatoes, with juice
1 cup chicken broth
⅓ cup frozen corn
1 (5 ounce) boneless, skinless chicken breast, thinly sliced on the diagonal
½ cup tortilla chips
½ avocado, sliced
¼ cup shredded Oaxaca cheese, or to taste
2 tablespoons sour cream, or to taste

Steps:

  • Heat oil in a heavy saucepan over medium-high heat until shimmering. Add onion and 1 1/2 tablespoons taco seasoning. Cook until onions are soft and translucent, 3 to 4 minutes. Stir in tomatoes with juice, chicken broth, and corn.
  • Sprinkle remaining taco seasoning over chicken pieces and add to soup. Stir to combine, cover, and cook until chicken is cooked through, about 5 minutes. Serve with tortilla chips, avocado slices, Oaxaca cheese, and sour cream.

Nutrition Facts : Calories 421.4 calories, Carbohydrate 32.5 g, Cholesterol 60.4 mg, Fat 22.6 g, Fiber 5.5 g, Protein 21.2 g, SaturatedFat 6.8 g, Sodium 1994.3 mg, Sugar 7.5 g

YUMMY TACOS FOR TWO



Yummy Tacos for Two image

"I love this meal. It's delicious, healthy and easy for me to prepare. There's not chef in my house!"

Provided by Erin Bried

Yield Makes 2 servings

Number Of Ingredients 8

1 red bell pepper, sliced
1 teaspoon olive oil
1 package (9 ounces) Perdue Short Cuts Carved Chicken Breast Strips, Grilled
1 clove garlic, chopped
1/2 cup salsa
4 whole-grain taco shells
1/2 cup shredded 2-percent fat mozzarella
1 jalapeño chile, chopped (optional)

Steps:

  • In a medium skillet, sauté bell pepper in oil until soft, about 6 minutes. Add chicken, garlic, salsa, salt and pepper; cook, stirring, until heated through. Stuff taco shells with chicken mixture, cheese and jalapeño, if desired.

BAKED TACO CHICKEN FINGERS



Baked Taco Chicken Fingers image

Make and share this Baked Taco Chicken Fingers recipe from Food.com.

Provided by McCormick Kitchens

Categories     High Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 4

1 (1 1/4 ounce) package taco seasoning mix
1/4 cup cornmeal
2 tablespoons flour
2 lbs chicken tenders or 2 lbs boneless skinless chicken breasts, cut into 1/2-inch strips

Steps:

  • Preheat oven to 450°F. Line baking sheet with foil. Spray with no stick cooking spray. Mix Seasoning Mix, cornmeal and flour in shallow dish or plastic bag.
  • Moisten chicken with water. Coat each chicken finger with seasoning mixture. Place chicken fingers, 1-inch apart, on prepared baking sheet. Spray chicken lightly with no stick cooking spray.
  • Bake 15 minutes on until chicken is cooked through.

Nutrition Facts : Calories 158.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 72.6, Sodium 490.4, Carbohydrate 6.9, Fiber 1.2, Sugar 0.9, Protein 24.6

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