Chicken Fantastic Recipe Afro Deli Recipes
AFRICAN CHICKEN & SWEET POTATOES
I came up with this African chicken thigh recipe when I combined some of my favorite ingredients: sweet potatoes, chicken and peanut butter. Add mango chutney and tomatoes and you've got a fantastic busy-week recipe. -Devon Delaney, Westport, Connecticut
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish; sprinkle with salt and pepper. Bake, uncovered, 30 minutes., Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet potatoes; cook and stir 10-12 minutes or until tender. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. Add tomatoes; heat through., Spoon potato mixture over chicken. Bake 10-15 minutes longer or until a thermometer inserted in chicken reads 170°-175°.
Nutrition Facts : Calories 480 calories, Fat 24g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 733mg sodium, Carbohydrate 38g carbohydrate (19g sugars, Fiber 3g fiber), Protein 26g protein.
CHICKEN FANTASTIC
Make and share this Chicken Fantastic recipe from Food.com.
Provided by MARIA MAC
Categories Chicken Breast
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*.
- Mix all ingredients together and pour over cut up chicken. Bake approximately 1 hour, until tender.
Nutrition Facts : Calories 174.2, Fat 7.8, SaturatedFat 2.2, Cholesterol 35.6, Sodium 789.8, Carbohydrate 16.7, Fiber 0.5, Sugar 11.5, Protein 9.3
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