Chicken Chorizo Chickpea Stew Recipes

EASY CHICKEN, CHORIZO AND CHICKPEA STEW

Easy Chicken, Chorizo and Chickpea Stew image

Quick, easy and packed with delicious Spanish flavours, this Easy Chicken, Chorizo and Chickpea Stew is going to be your new favourite midweek meal! Plus it's a fab 'fill the freezer' recipe (and once you've tasted it, you're definitely going to want to batch cook this - in BIG batches!)

Provided by Eb Gargano

Time 30m

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 red onion (diced)
1 red pepper (diced)
130 g diced chorizo ((you should be able to buy it ready-diced, which saves a lot of time!))
3 cloves garlic (crushed or grated)
1 teaspoon dried chilli flakes
3 teaspoons smoked paprika
400 g tin chopped tomatoes
400 g tin chickpeas ((including the liquid))
1 chicken stock cube ((I use Kallo Organic))
400 g skinless, boneless chicken thigh fillets (diced)
Black pepper to taste ((I usually find there's no need to add salt as the stock cube is salty enough))
Brown rice, white rice, mashed potatoes, pasta or crusty white bread
Greens or any green vegetable of your choice, such as cabbage, green beans, kale, cavalo nero, broccoli, peas...

Steps:

Place the oil, onion and pepper in a wide and fairly deep saucepan. Fry over a low heat, with the lid on, for 3-5 minutes, until the onions and peppers have softened. Stir occasionally.
Add the chorizo and cook for 1 more minute with the lid off. Stir occasionally.
Add the garlic, chilli flakes and smoked paprika. Cook for 1 more minute with the lid off. Stir occasionally.
Tip in the tomatoes and chickpeas. Then add the diced chicken, stock cube and black pepper. Bring to the boil, then turn down low and simmer for 15 minutes with the lid off, until the chicken is cooked through and the sauce has thickened. Stir occasionally.
Serve with brown rice, greens and a glass of Rioja... or whatever accompaniments you prefer!

Nutrition Facts : Calories 395 kcal, Carbohydrate 27 g, Protein 32 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 115 mg, Sodium 1139 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

CHORIZO & CHICKPEA STEW

Chorizo & chickpea stew image

A casual storecupboard Spanish-inspired casserole that can be served in a tapas spread or simply with some toasted bread

Provided by Jennifer Joyce

Categories Dinner, Main course

Time 15m

Number Of Ingredients 10

Ingredients

4 cooking chorizo sausages, cut into thick slices
1 red onion, sliced
2 garlic cloves, sliced
1 tsp smoked paprika
1 tsp cumin seed
400g can cherry tomato
juice 1 lemon
400g can chickpea, drained
1 handful flat-leaf parsley, chopped
toasted sourdough bread, to serve

Steps:

In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the outside. Drain the excess oil, then stir in the spices.
Pour in the tomatoes, lemon juice, chickpeas and seasoning. Bubble for 5 mins more to thicken slightly, then sprinkle over the parsley. Serve with toasted sourdough.

Nutrition Facts : Calories 529 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 2.7 milligram of sodium

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