Chicken Broccoli Pizza Low Carb Recipes

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BROCCOLI CHICKEN PIZZA



Broccoli Chicken Pizza image

This was inspired by a broccoli cheese stuffed potato recipe I found, but it seemed to be a little labor intensive, so I decided it would work better as pizza. This is an original "sbera007" creation! We were serving 6 so we let our dough rise so it would spread into a jelly roll pan. If using a store bought dough, I would double the dough. Feel free to half the topping for 4 people and use a single store bought dough. Halving the recipe will alter the cooking time a little bit. (NOTE: I included the time for the dough to rise in the recipe time. This will be different if you use a different pizza crust).

Provided by sbera007

Categories     Chicken Breast

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 pizza crust (I use No-Knead Food Processor Thin Crust Pizza Dough)
2 cups broccoli (steamed and chopped)
1/2 lb boneless chicken breast
1 tablespoon olive oil
oregano (to taste)
basil (to taste)
15 ounces part-skim ricotta cheese
1 cup mozzarella cheese (divided)
1 cup cheddar cheese (divided)
1 teaspoon dry mustard
1 teaspoon crushed red pepper flakes (more if you like it hot, less if you don't)

Steps:

  • Preheat oven to 425 degrees Fahrenheit.
  • Prepare dough.
  • While dough is rising or sitting, steam broccoli and cook chicken with olive oil, oregano and basil to taste, until no longer pink.
  • Spread the dough into a prepared jelly roll pan.
  • Bake for about ten minutes.
  • Meanwhile, chop cooled chicken into small chunks and chop steamed broccoli.
  • Combine chicken, Ricotta cheese, broccoli, 1/2 cup Mozzarella cheese, 1/2 cup Cheddar cheese, dry mustard, and crushed red pepper.
  • Remove crust from oven.
  • Spread with ricotta mixture.
  • Top with remaining cheese.
  • Cook until cheese is browned (10 to 15 minutes).

CHICKEN BROCCOLI PIZZA (LOW CARB)



Chicken Broccoli Pizza (Low Carb) image

This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this "crust".

Provided by cookin from scratch

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

8 ounces fat free cream cheese
1 cup egg substitute (or 8 egg whites)
1/3 cup low-carb milk
2 lbs boneless skinless chicken breasts
1 bunch broccoli (Frozen's OK)
3 cups part-skim mozzarella cheese, shredded

Steps:

  • Preheat oven to 375.
  • Beat together half the cream cheese, milk, and eggs until smooth. Add any seasonings you want.
  • Spray 9X13 pan with cooking spray or oil.
  • Place 2 cups mozzerella cheese in bottom of pan.
  • Pour egg mixture over cheese.
  • Bake for 30 minutes.
  • Meanwhile, steam the chicken and broccoli and cut into small pieces.
  • Remove crust from oven and spread the remaining cream cheese on top.
  • Put chicken and broccoli on cream cheese layer, then cover with remaining cup of mozzarella cheese.
  • Bake another 5-10 minutes until cheese is melted.

Nutrition Facts : Calories 560.4, Fat 22.2, SaturatedFat 12.6, Cholesterol 163.8, Sodium 1113.8, Carbohydrate 12.3, Fiber 2.6, Sugar 3.4, Protein 75.8

CHICKEN BROCCOLI ALFREDO - LOW CARB



Chicken Broccoli Alfredo - Low Carb image

Make and share this Chicken Broccoli Alfredo - Low Carb recipe from Food.com.

Provided by Principessa Salvato

Categories     Chicken

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 large skinless chicken breasts
salt and pepper
black pepper
1/2 small onion
2 cups heavy cream
1 cup of grated romano cheese
4 tablespoons butter
4 cups of cut up steamed broccoli
2 egg yolks

Steps:

  • Melt butter in a large frying pan.
  • Cut chicken into large strips sauté in the butter.
  • Add onions until golden brown.
  • Add broccoli and sauté for one minute.
  • Whisk eggs into heavy cream, otherwise if you add the yolks by themselves you will end up with scrambled eggs.
  • Add heavy cream and eggs mixture bring to a soft boil.
  • Add cheese and mix well.
  • Serves 4 people.

Nutrition Facts : Calories 788.4, Fat 66.7, SaturatedFat 39.8, Cholesterol 374.2, Sodium 573.1, Carbohydrate 11.2, Fiber 2.5, Sugar 2.3, Protein 38.3

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