Chicken Breast For Sandwiches And Salads Recipes
CHICKEN BREAST FOR SANDWICHES AND SALADS
Instructions for cooking perfectly juicy and tender chicken breast(s) for salads and sandwiches, This quick guide is built for tweaking, use your favorite marinade or combination of spices, I won't be offended ;-)
Provided by Kana K.
Categories Chicken Breast
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Start with completely defrosted chicken breasts.
- Pound your chicken breasts to an even thickness by placing your chicken breast smooth-side up between two layers of plastic wrap or in a large disposable plastic bag and go to town. Start with the thickest part of the meat and strike it, working outward until the breast is the same thickness all over.
- Marinate or sprinkle both sides of your chicken with salt, pepper, and/or your preferred spices before it goes on the heat.
- Heat pan over medium to medium-high heat, grease with cooking spray or a drizzle of oil, and add your chicken to the pan. Cook for 5-8 minutes per side. Turn heat down if chicken begins to burn.
- Use a meat thermometer to check the temperature of your meat. Pull the chicken breast when it reaches 160 degrees and allow to rest for at least 5 minutes.
- Deglaze the pan with 2 tablespoons of white wine, chicken broth, or water and pour back over chicken.
Nutrition Facts : Calories 136, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 1299.7, Carbohydrate 0.4, Fiber 0.1, Protein 25.1
CHICKEN SALAD SANDWICHES
We used reduced-fat mayo and fresh chopped celery to make these chicken salad sandwiches a Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings, one sandwich each.
Number Of Ingredients 6
Steps:
- Combine chicken, celery, mayo and onions.
- Fill rolls with lettuce and chicken mixture.
Nutrition Facts : Calories 260, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g
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