Chicken Apple Arugula Goat Cheese Salad Recipes

CHICKEN APPLE ARUGULA GOAT CHEESE SALAD

Chicken Apple Arugula Goat Cheese Salad image

Make and share this Chicken Apple Arugula Goat Cheese Salad recipe from Food.com.

Provided by dicentra

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

olive oil
1 large shallot, peeled and sliced
1 1/2 lbs chicken breasts, skinless, boneless, cut into 1 inch cubes
salt
1 tart green apple, thinly sliced
baby arugula leaf, enough for a salad for four
1/4 cup toasted walnuts, roughly chopped
1/4 cup goat cheese, broken up into little pieces
lemon juice
salt and pepper

Steps:

Heat stick-free frying pan to medium heat.
Add a tablespoon of olive oil and lightly sauté the shallot slices until translucent. Remove from pan.
Add another tablespoon of olive oil and cook the chicken breast pieces, stirring occasionally, until just cooked through - 5 to 10 minutes.
Sprinkle some salt on the chicken while you are cooking it. Remove from pan and chill.
When chicken has cooled, toss together in a serving bowl the shallots, chicken, sliced green apple, arugula, walnuts and goat cheese.
Dress with olive oil, lemon juice, salt and pepper to taste.

Nutrition Facts : Calories 362.2, Fat 20.6, SaturatedFat 5, Cholesterol 109, Sodium 108.3, Carbohydrate 6.6, Fiber 1.3, Sugar 3.8, Protein 36.8

ARUGULA, APPLE, & GOAT CHEESE SALAD

Arugula, Apple, & Goat Cheese Salad image

This isn't "rocket" science...get it? (wow, I'm a dork) Anyway went to the farmers market today and got fresh arugula, honeycrisp apples, and the cleanest, freshest goat cheese I've had in a long time and this salad was the result. Nothing like a quick and easy, yet still elegant dish to let the fresh flavors shine. With 2 tiny kiddos underfoot, i'm all about 5 ingredients or less these days! recipe #203705

Provided by Liza at Food.com

Categories < 15 Mins

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

3 cups arugula
1/2 apple, diced
3 ounces fresh goat cheese
extra virgin olive oil, to taste, use the good stuff
balsamic vinegar, to taste
salt & freshly ground black pepper

Steps:

Put the arugula, apple, and crumbled goat cheese together in a serving bowl.
Drizzle with olive oil, vinegar, and season with salt and pepper.

Nutrition Facts : Calories 186.2, Fat 13, SaturatedFat 8.8, Cholesterol 33.6, Sodium 227.9, Carbohydrate 8.5, Fiber 1.6, Sugar 6.4, Protein 10.1

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