Chicken And Zucchini Foil Packs Recipes

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ZUCCHINI FOIL PACKETS



Zucchini Foil Packets image

This zucchini side is a healthy, fresh and flavorful dish that everyone can enjoy from Chungah Rhee of Damn Delicious.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 25m

Yield 4

Number Of Ingredients 8

¼ cup unsalted butter, melted
¼ cup freshly grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon dried oregano
Kosher salt and freshly ground black pepper, to taste
4 zucchini, cut into 1/4-inch rounds
2 tablespoons chopped fresh parsley leaves
Reynolds Wrap® Heavy Duty Aluminum Foil

Steps:

  • Preheat a gas or charcoal grill over high heat.
  • Whisk together butter, Parmesan, basil and oregano; season with salt and pepper to taste.
  • Divide zucchini among 3 or 4 sheets of Reynolds Wrap® Heavy Duty Aluminum Foil. Spoon butter mixture over zucchini. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  • Place foil packets on the grill and cook until just cooked through, about 15 to 20 minutes.
  • Serve immediately, garnished with parsley, if desired.

Nutrition Facts : Calories 144.9 calories, Carbohydrate 4.7 g, Cholesterol 34.9 mg, Fat 13.2 g, Fiber 1.7 g, Protein 3.6 g, SaturatedFat 8.2 g, Sodium 191 mg, Sugar 2.1 g

CHICKEN 'N' SUMMER SQUASH PACKETS



Chicken 'n' Summer Squash Packets image

These fun meal-in-one packets are an ideal way to use up your garden bounty. Tender chicken and delightfully seasoned veggies are tucked inside each foil-wrapped pack. Sharon Salvador from Lakeport, California shares the recipe.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 medium onion, sliced
2 tablespoons Dijon mustard
1 small zucchini, sliced
1 small yellow summer squash, sliced
2 cups sliced fresh mushrooms
3/4 teaspoon dried basil
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1 tablespoon butter
1 tablespoon grated Parmesan cheese

Steps:

  • Flatten chicken to 1/4-in. thickness; sprinkle with 1/8 teaspoon each salt and pepper. Cut eight 15x12-in. rectangles of heavy-duty foil; place one rectangle on top of another to make four. Divide onion slices among the four rectangles; top with chicken, mustard, zucchini, yellow squash and mushrooms. , Combine the basil, garlic powder, paprika and remaining salt and pepper; sprinkle over vegetables. Dot with butter. Fold foil around vegetable mixture and seal tightly. Place packets on a baking sheet., Bake at 425° for 25-30 minutes or until a thermometer reads 165°. Open foil carefully to allow steam to escape. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 206 calories, Fat 7g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 449mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

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