FRUIT AND CHICKEN KABOBS
Bring the fresh style and bold flavors of the Caribbean to the backyard grill with these red onion, nectarine, and chicken kabobs steeped in a sweet-and-fiery marinade. Serve them on a bed of hot couscous or rice.
Provided by BHG Test Kitchen
Time 4h45m
Number Of Ingredients 10
Steps:
- Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place chicken in a plastic bag set in a shallow dish. For marinade, in a small bowl stir together soy sauce, honey, vinegar, curry powder, allspice, and hot pepper sauce. Pour over chicken. Close the bag. Marinate chicken in the refrigerator for 4 hours, turning bag occasionally. Remove chicken from marinade, reserving the marinade.
- In a saucepan cook the onion in a small amount of boiling water for 3 minutes; drain. Thread the chicken, nectarine or papaya pieces, and partially cooked onion alternately onto eight 6-inch metal skewers.
- Grill the kabobs on the rack of an uncovered grill directly over medium-hot coals about 15 minutes or until chicken is tender and no longer pink, turning skewers occasionally. Place reserved marinade in a small saucepan. Bring to boiling. Cook, uncovered, for 1 minute. Pour marinade through a strainer, reserving liquid.
- Before serving, brush kabobs with the strained marinade. Serve kabobs with hot cooked couscous or rice. Pass any remaining marinade. Makes 4 servings.
Nutrition Facts : Calories 374 kcal, Carbohydrate 54 g, Cholesterol 59 mg, Protein 30 g, SaturatedFat 1 g, Sodium 462 mg, Fat 4 g, UnsaturatedFat 0 g
CHICKEN AND SUMMER FRUIT KABOBS
Number Of Ingredients 5
Steps:
- Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Thread chicken, peaches and plums alternately on each of six 10- to 12-inch metal skewers, leaving space between each piece. Mix jam and salt.Cover and grill kabobs 4 to 5 inches from medium heat 15 to 20 minutes, turning occasionally and brushing with jam, until chicken is no longer pink in center.1 Serving: Calories 190 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 45mg Sodium 250mg Carbohydrate 25g (Dietary Fiber 1g) Protein 17g% Daily Value: Vitamin A 2% Vitamin C 6% Calcium 2% Iron 4%Diet Exchanges: 2 Lean Meat, 1 1/2 FruitBetty's TipDress up these kabobs for entertaining by serving them on rice pilaf or cooked wild rice.
Nutrition Facts : Nutritional Facts Serves
CHICKEN & VEGETABLE KABOBS
My husband and I love to grill in the summer, especially vegetables. These kabobs not only taste delicious but they look great too! -Tina Oles, Nashwauk, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine chicken and vegetables. Drizzle with 1/3 cup dressing and toss to coat. Alternately thread chicken and vegetables onto 4 metal or soaked wooden skewers., Grill kabobs, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, 8-10 minutes, turning occasionally and basting with remaining dressing during the last 3 minutes.
Nutrition Facts : Calories 228 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 515mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
CHICKEN MANGO KABOBS
From the Williams-Sonoma website. Both my DH and I loved these! We ate these kabobs on top of couscous made with chicken broth. Perfect summer meal! Prep time includes marinading the meat.
Provided by julieriesselmantt
Categories Chicken Breast
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the olive oil, lime juice, chili powder, cayenne, salt and sugar. Add the chicken and mangoes and stir gently to coat with the marinade. Cover and refrigerate for 2 to 4 hours.
- Prepare a hot fire in a grill.
- Remove the chicken and mangoes from the marinade and thread onto wood skewers, alternating the pieces and dividing them evenly.
- Arrange the skewers on the grill and cook, turning once, until the chicken is nicely charred and cooked through, 6 to 10 minutes. Transfer the skewers to a warmed platter and serve immediately.
Nutrition Facts : Calories 423.4, Fat 27.5, SaturatedFat 4.8, Cholesterol 46.4, Sodium 346.8, Carbohydrate 31.3, Fiber 3.1, Sugar 26.4, Protein 16.1
SUMMER FRUIT KABOBS
Make and share this Summer Fruit Kabobs recipe from Food.com.
Provided by Alia55
Categories Dessert
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Puree first 5 ingredients in food processor until smooth and set aside.
- Brush grill with oil.
- Preheat grill to medium heat.
- Place fruit in large bowl.
- Pour pureed kiwi glaze over fruit and gently toss to coat.
- Marinate for 30 minutes.
- Arrange mixed fruits on skewers.
- Grill fruit over medium heat for 5 minutes on each side, brushing with puree until light brown.
- Serve immediately.
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