Chicken And Prawn Salad With Sweet Chilli Dressing And Lemon Aioli Recipes

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CHICKEN AND PRAWN SALAD WITH SWEET CHILLI DRESSING AND LEMON AIOLI



Chicken And Prawn Salad With Sweet Chilli Dressing And Lemon Aioli image

This is a delicious summer salad. I use ready-made Sweet Chilli Sauce, and to give the salad interest, I use a variety of different lettuce leaves, some chopped spring onions (shallots), parsley, watercress, cherry tomatoes halved, and sometimes some chervil.

Provided by Karin...

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 chicken breasts or 12 chicken thigh fillets
12 prawns, cooked
12 asparagus spears, cooked
snow peas, uncooked and shredded
4 -6 cloves garlic, crushed
2 egg yolks
1 teaspoon prepared mustard
2 tablespoons white wine vinegar
250 ml olive oil
2 lemons, juice of

Steps:

  • Combine the crushed garlic, mustard, egg YOLKS, vinegar and the lemon juice together.
  • Mix well (I find a handheld blender just great for this!).
  • Slowly add the olive oil in a steady stream as you continue to stir or blend.
  • Season with salt and thin with a little hot water- if the consistency is too thick.
  • NOTE: the consistency should to be like that of cream.
  • Fry, barbecue or grill the chicken.
  • Slice the chicken breasts (or chicken thigh fillets) thinly.
  • Mix through the salad leaves with the prawns, asparagus, shredded snowpeas, chopped spring onions, parsley and halved cherry tomatoes.
  • Dress with some Sweet Chilli Dressing.
  • Divide evenly between 4 bowls.
  • Drizzle over the top with the Lemon Aioli and serve.

Nutrition Facts : Calories 660, Fat 63.1, SaturatedFat 10.2, Cholesterol 152.1, Sodium 173.5, Carbohydrate 5, Fiber 1.1, Sugar 1.3, Protein 20.2

PRAWN SWEET CHILLI NOODLE SALAD



Prawn sweet chilli noodle salad image

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 10

3 nests medium egg noodles
½ large cucumber
bunch spring onions , finely sliced
100g cherry tomato , halved
1 green chilli , deseeded, finely chopped
200g cooked king prawns , defrosted if frozen
zest and juice 2 limes
4 tbsp sweet chilli sauce
100g baby spinach leaves
25g roasted cashew

Steps:

  • Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
  • Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
  • Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.

Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium

PRAWN & AVOCADO PLATTER WITH LIME & CHILLI DRESSING



Prawn & avocado platter with lime & chilli dressing image

The fresh colours and flavours of this salad are so summery and look especially good served on a big white plate

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 25m

Number Of Ingredients 9

350g large headless cooked prawn , unpeeled
2 avocados
large handful basil leaves
120g bag baby green salad leaf
2 tbsp lime juice
2 tsp clear honey
1 red chilli , deseeded and finely chopped
3 tbsp light olive oil
lime wedges, to serve

Steps:

  • Peel the prawns, leaving the tails intact, then rinse and pat dry. Put all the dressing ingredients into a small bowl and whisk to mix.
  • Up to 1 hr before serving, peel and stone the avocados, then cut into thick slices and put in a large bowl with half the dressing. Mix lightly to coat all the slices (this prevents them turning brown). Chop the basil and add to the bowl along with the prawns. Toss everything together lightly. Scatter the leaves over a platter, then spoon the prawns, avocado and basil mix over. Drizzle with the remaining dressing and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 266 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.08 milligram of sodium

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