EASY CHICKEN, RICE AND LENTIL WRAPS
Wrap up a tasty dinner in just 20 minutes! Our spicy, cheesy wraps are packed with chunks of chicken, tomatoes and rice.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- In 3-quart saucepan, heat water to boiling. Stir in rice; cover. Remove from heat; let stand 5 minutes.
- Stir soup, chicken, cumin, chili powder and red pepper into rice; return to boiling over medium-high heat. Boil about 2 minutes, stirring constantly, until liquid is absorbed.
- Divide chicken mixture evenly among tortillas (about 1/2 cup each). Sprinkle with cheese and tomatoes. Roll up tortillas.
Nutrition Facts : Calories 730, Carbohydrate 88 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 5 g, Protein 42 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1310 mg, Sugar 4 g, TransFat 1 1/2 g
CHICKEN AND LENTILS
This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.
Provided by Lorraine Friberg
Categories Meat and Poultry Recipes Chicken
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a skillet over medium heat, and cook the chicken pieces 5 minutes on each side, or until juices run clear. Remove chicken from skillet, and set aside.
- Place onion in the skillet, and cook 5 minutes, until tender. Mix in the carrot and garlic. Stir in the lentils and broth, and season with salt. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes.
- Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten.
- Stir tomato sauce into the skillet. Season with rosemary and basil. Continue cooking 10 minutes, or until lentils are tender. Stir in lemon juice, and serve warm.
Nutrition Facts : Calories 308.3 calories, Carbohydrate 18.7 g, Cholesterol 68.1 mg, Fat 13.5 g, Fiber 6.2 g, Protein 27.8 g, SaturatedFat 3.4 g, Sodium 816.5 mg, Sugar 4.8 g
GARLIC CHICKEN, LENTILS AND RICE
If you love garlic and onions, you will love this dish. My father developed this recipe and I learned everything about cooking from my Aunt Martha and him.
Provided by Elizabeth Fullerton
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, heat oil and butter, add onions cook until tender, then add garlic and brown.
- Add rice to skillet; stir until coated with mixture.
- Add broth, stir and cover until rice is cooked.
- Add chicken and lentils; stir well.
- Serve with a dollop of sour cream.
CHICKEN AND LENTIL RICE
Make and share this Chicken and Lentil Rice recipe from Food.com.
Provided by Charishma_Ramchanda
Categories One Dish Meal
Time 6h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a skillet.
- Once its hot, toss in 1 onion and stir-fry till it is golden brown.
- Add the chicken breasts, cover and cook over low heat until done.
- Sprinkle salt and pepper to taste.
- Mix well.
- In another pan, heat a tbsp.
- of oil and fry the second onion in it until it turns golden.
- Add dates and raisins.
- Stir-fry for 3 minutes.
- Mix in the saffron.
- Keep aside.
- Strain the lentils now and keep aside until you are ready to mix them with the rice later.
- Now start preparing the rice.
- To do so, bring 8 cups of water to a rapid boil in a pot.
- Drain out the water from the soaked rice completely.
- Add the drained rice to the boiling water.
- Bring the rice to a boil for 3 minutes.
- After checking whether the rice is cooked, strain the rice and rinse it with lukewarm water in a strainer.
- Bring 1/4 cup of water and 2 tbsps.
- of oil to a rapid bowl in a pot.
- Add layers of rice and lentils, alternately, building these layers up to a dome shape.
- The last layer should be of rice.
- Poke 5-6 holes through the rice to the bottom with the handle of a spoon.
- Close the lid.
- Heat on medium flame for 3 minutes until the rice starts steaming.
- In a separate pot, heat another 1/4 cup of water and 2 tbsps.
- of oil.
- Pour over the rice.
- Cover the saucepan with a lid.
- Seal the lid over the saucepan with atta dough.
- Lower heat and cook for 45 minutes on a simmer.
- Remove from heat and place the saucepan in the sink.
- Run cold water under it to cool it down.
- Remove/break the wheat flour{Atta} seal.
- To serve: Very carefully and gently, remove the lentil rice and sprinkle lightly in a serving dish in a dome shape.
- Spread the mixture of dates and raisins over the rice.
- Spread the chicken on top.
- Remove the crusty bottom and spread in a separate plate.
- Enjoy!
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