Chicken And Garbanzo Bean Salad Recipes

ITALIAN CHICKEN AND CHICKPEAS

Italian Chicken and Chickpeas image

Every year on Christmas Eve my Nana makes a traditional Italian dish of baccala and chickpeas. I created this for a quicker and less-expensive version. It's even better the next day!

Provided by Kristin Turrell

Categories World Cuisine Recipes European Italian

Time 40m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
4 skinless, boneless chicken breast halves
2 tablespoons dried rosemary
1 tablespoon olive oil
3 cloves garlic, minced
1 (15 ounce) can tomato sauce
1 teaspoon Italian seasoning
½ teaspoon cayenne pepper
1 ½ teaspoons white sugar
1 bay leaf
¼ teaspoon crushed red pepper flakes
1 (15 ounce) can garbanzo beans, drained and rinsed

Steps:

Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.
Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.
Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 25.3 g, Cholesterol 58.5 mg, Fat 13.8 g, Fiber 5.6 g, Protein 27.2 g, SaturatedFat 2.3 g, Sodium 809 mg, Sugar 5.8 g

GARBANZO BEAN SALAD

Garbanzo Bean Salad image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories Salad Beans

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g

CHICKEN AND GARBANZO BEAN SALAD

Chicken and Garbanzo Bean Salad image

Make and share this Chicken and Garbanzo Bean Salad recipe from Food.com.

Provided by Margie99

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups cubed cooked chicken
1 (15 ounce) can garbanzo beans, drained
1 cup cubed cheddar cheese or 1 cup monterey jack cheese
2 stalks celery, sliced
1 small green pepper, chopped
2 green onions, sliced
1/2 cup mayonnaise or 1/2 cup salad dressing
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium tomatoes, cut into wedges
1 leaf lettuce

Steps:

In a medium bowl combine chicken, garbanzo beans, cheese, celery, green pepper and green onions.
For dressing, stir together mayonaisse, lemon juice, chili powder, salt and pepper. Stir into chicken mixture. Cover and chill for 2-24 hours. Before serving, stir mixture. Serve on lettuce lined plates. Garnish with tomato wedges.

Nutrition Facts : Calories 488.1, Fat 25.2, SaturatedFat 8.8, Cholesterol 89.8, Sodium 923, Carbohydrate 35, Fiber 6, Sugar 3.9, Protein 30.9

CHICKEN WITH GARBANZO BEANS (CHICKEN CHOLAY)

Chicken With Garbanzo Beans (Chicken Cholay) image

Make and share this Chicken With Garbanzo Beans (Chicken Cholay) recipe from Food.com.

Provided by grapefruit

Categories One Dish Meal

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 14

Ingredients

2 onions, sliced
4 tomatoes, roughly chopped
2 teaspoons ginger
2 teaspoons garlic paste
1 teaspoon crushed black pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2-1 teaspoon chili powder
1/2 teaspoon turmeric powder
1 1/2 teaspoons nigella seeds
1 -1 1/2 teaspoon salt
6 -7 chicken drumsticks
2 cups pre-soaked garbanzo beans
4 -5 whole green chilies

Steps:

Heat oil.
Fry onion till brown.
Add ginger, garlic, black pepper, cumin powder, coriander powder, turmeric and nigella seeds (mixed with a little water to make a paste).
Stir fry 1-2 minutes.
Add tomatoes and stir fry till tomatoes are soft.
Add drumsticks, fry 1-2 minutes.
Add red chili powder and salt and mix well. Let chicken cook in its own water for a few mins or add 1/2 - 1 cup water and the garbanzo beans, mix well.
Cover and let cook till chicken and beans soft and oil rises to the surface.
(NOTE: if using canned beans, it won't take very long for this curry to cook).
Toss in whole green chillies, cover and turn off heat.
Serve in 5 minutes.
Yum!
Serve with a simple salad.

Nutrition Facts : Calories 524.4, Fat 15.4, SaturatedFat 3.9, Cholesterol 118.3, Sodium 1396.5, Carbohydrate 58.5, Fiber 11.6, Sugar 10.7, Protein 39.9

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