Chicken And Corn Phyllo Parcels Recipes

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PHYLLO CHICKEN PARCELS FOR ONE



Phyllo Chicken Parcels for One image

This of course can be made to serve as many as needed. The points value if you are a Weight Watcher is 6.5 points for one parcel. Enjoy:)

Provided by Jogreen

Categories     Chicken Breast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 6

1 small boneless skinless chicken breast
4 sheets phyllo pastry
1 teaspoon basil pesto
1 teaspoon crushed garlic
1 tablespoon light cream cheese or 1 tablespoon low-fat cream cheese
cooking spray

Steps:

  • Layer the sheets of phyllo, spraying lightly between each one.
  • Cut a slit in the chicken breast and stuff the cream cheese into it.
  • Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
  • Spread the garlic on top of the breast.
  • Wrap up into a parcel.
  • Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
  • Bake in oven at 350°F/180°C for approx 30 minutes.

Nutrition Facts : Calories 401.8, Fat 9.4, SaturatedFat 3.6, Cholesterol 79.2, Sodium 501.3, Carbohydrate 42.2, Fiber 2.1, Sugar 0.2, Protein 34.5

CHICKEN PHYLLO PARCELS



Chicken Phyllo Parcels image

Make and share this Chicken Phyllo Parcels recipe from Food.com.

Provided by Poppy

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

30 ml olive oil
1 onion, finely chopped
1 clove garlic, crushed
125 g country mixed vegetables, soaked overnight
450 ml chicken stock
10 ml smoked paprika
3 skinless chicken breasts, cut into 2 cm pieces
1 (150 g) package trimmed asparagus, roughly chopped
salt & freshly ground black pepper
50 g freshly grated parmesan cheese
15 ml creme fraiche
1 (20 g) package flat leaf parsley, roughly chopped
1 (200 g) package phyllo pastry, chilled
75 g butter, melted

Steps:

  • Pre heat the oven to 190 C, 375 F or Gas Mark 5.
  • Heat half the olive oil in a saucepan over a moderate heat, add the onion and garlic and fry until soft.
  • Add the casserole mix and chicken stock.
  • Bring to the boil, reduce the heat and simmer for 30 minutes.
  • Heat the remaining olive oil in a frying pan over a moderate heat, add the smoked paprika and fry for 30 seconds, then add the chicken and fry for 5 minutes until browned.
  • Add the asparagus and casserole mix to the chicken.
  • Add seasoning to taste, cheese, creme fraiche and parsley.
  • Remove from the heat.
  • Lay 1 sheet of filo on the work surface and brush with melted butter.
  • Repeat this with 2 more sheets.
  • Cut this in half.
  • Place 2-3 spoonfuls of chicken mixture in the centre of the filo.
  • Bring the filo together to form a money bag and brush with melted butter.
  • Repeat this process using the remaining filo and chicken mixture.
  • Place the parcels onto a baking sheet and bake in the oven for 25-30 minutes until golden.

Nutrition Facts : Calories 456.2, Fat 22.3, SaturatedFat 10.2, Cholesterol 108.3, Sodium 583.8, Carbohydrate 26.2, Fiber 2.4, Sugar 3.1, Protein 36.4

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