Chicken And Chilli Pasta Salad Recipes

CHICKEN, SWEET CHILLI AND AVOCADO PASTA SALAD

Chicken, Sweet Chilli and Avocado Pasta Salad image

Make and share this Chicken, Sweet Chilli and Avocado Pasta Salad recipe from Food.com.

Provided by Sonya01

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

5 cups cooked penne pasta, cooled
250 g smoked chicken, sliced
1 avocado, sliced
1 red capsicum, roasted, peeled and sliced
1/2 cup sour cream
1/3 cup kraft* classic mayonnaise
2 tablespoons sweet chili sauce

Steps:

Combine pasta with chicken, avocado, and roasted red capsicum in a large bowl.
Combine sour cream, mayonnaise and sweet chilli sauce and toss gently until all ingredients are well coated. Serve.

Nutrition Facts : Calories 806.5, Fat 29.1, SaturatedFat 7.8, Cholesterol 50.9, Sodium 872.8, Carbohydrate 118.1, Fiber 18.9, Sugar 3.8, Protein 23.6

CHICKEN & PASTA SALAD

Chicken & pasta salad image

For a speedy, superhealthy supper this pasta dish is just the thing - save leftovers for lunch the next day

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 11

Ingredients

1 red pepper , deseeded and thickly sliced
1 red onion , thickly sliced
1 tbsp olive oil
300g penne or fusilli pasta
4 skinless chicken breasts
2 tbsp each chopped thyme and oregano
pinch dried chilli flakes
2 garlic cloves , crushed
150g pack cherry tomato , halved
50g bag rocket
1 tbsp white wine vinegar

Steps:

Heat oven to 220C/200C fan/gas 7. Mix the pepper and onion with 1 tsp oil and roast for 20 mins.
Cook the pasta following pack instructions. Drain and set aside.
Meanwhile put the chicken breasts between two sheets of cling film and bash with a rolling pin until they're about 1cm thick. Mix remaining oil, herbs, chilli and garlic then rub all over the chicken. Heat a griddle or barbecue and cook for 3-4 mins on each side.
Slice the chicken on a board, scrape into the pasta with any juices, plus the roasted onion and pepper, cherry tomatoes, rocket, vinegar and seasoning. Toss together and eat warm or cold.

Nutrition Facts : Calories 470 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.26 milligram of sodium

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