CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
CHICKEN AVOCADO EGG ROLLS
Steps:
- In a saute pan with high heat add oil, and red onions. Saute until translucent then add ginger, garlic, bamboo shoots and chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Let cool, then cover and refrigerate.
- In medium mixing bowl combine cabbage, bean sprouts, carrots, peppers, celery and chicken mixture.
- In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add accordingly.
- To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners in, making a roll a 4 to 5-inch wide. Roll firmly, careful to not tear wrapper, and seal the final end with egg wash.
- Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, drain on paper towel on angle to allow oil to drain off.
CHICKEN AND AVOCADO ROLL
This is one of my own recipes that I created for my husband using some of his favourite ingredients.
Provided by Diana McNaughton
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spray a fry pan with cooking oil and fry garlic and chicken until browned.
- In a microwave container add cooked chicken, sour cream and dijonnaise cook on high for 1 min just to heat through.
- Cut roll in half and place sliced avocado, chicken mixture and kos lettuce inside.
- Yum.
Nutrition Facts : Calories 701, Fat 35.9, SaturatedFat 6.1, Cholesterol 77.5, Sodium 440.9, Carbohydrate 58.9, Fiber 21.4, Sugar 6.1, Protein 43
CHICKEN AVOCADO EGG ROLLS
Steps:
- In a saute pan over high heat, add canola oil. Saute red onions and bell peppers until translucent. Add ginger, garlic, bamboo shoots, celery, chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Cool mixture.
- In large bowl combine cabbage, carrots and chicken mixture.
- In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add more oil, if needed.
- To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners over the mixture, making a roll, 4 to 5-inches wide. Roll firmly, being careful not to tear wrapper, and seal the final edge with egg wash.
- Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, about 3 to 4 minutes. Drain on sheet tray lined with a cooling rack.
CHICKEN, CARROT & AVOCADO ROLLS
Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Yield Serves 3 little children or 2 bigger ones
Number Of Ingredients 6
Steps:
- Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.
- Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.
- Unwrap and cut each roll into 4 chunks to add to your lunchboxes.
Nutrition Facts : Calories 352 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 0.7 milligram of sodium
BAKED CHICKEN TAQUITOS WITH GREEN CHILES AND AVOCADO YOGURT DIP
Transform rotisserie chicken into a crunchy, creamy dinnertime staple with this easy recipe. Avocado, yogurt and lime blend together for a cool and creamy dip.
Provided by Cindy Rahe
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 400°F. Line cookie sheet with cooking parchment paper or silicone baking mat.
- Shred chicken to make about 4 cups; discard bones and skin. In large bowl, toss chicken, cheese, onion, cilantro, cumin, chili powder, oregano and green chiles.
- Over gas burner or in skillet, heat tortillas until warm and pliable. Wrap tortillas in kitchen towel to keep warm.
- Working with 1 tortilla at a time, spoon about 2 tablespoons chicken mixture onto one side of tortilla. Wrap tortilla over filling and roll up. Place taquito seam side down on cookie sheet, gently pressing flat with palm of hand if needed to make sure taquito does not roll around. Repeat with remaining tortillas and chicken mixture, making sure to leave a bit of space between taquitos so they crisp nicely during baking. Brush tops of taquitos lightly with oil.
- Bake in center of oven 25 minutes, rotating pan once about halfway through baking.
- Meanwhile, cut avocado in half; remove pit. With spoon, scoop avocado flesh from shell into large bowl. With back of fork, mash avocado well. Fold in yogurt, lime juice and salt until thoroughly combined.
- Serve warm taquitos with dip.
Nutrition Facts : ServingSize 1 Serving
More about "chicken and avocado roll recipes"
MAKING CHICKEN AVOCADO ROLL-UPS VIDEO - DELISH
From delish.com
4.2/5 (9)Category Easy Chicken, Lunch
- In a medium bowl, combine avocado and lime juice and mash until only small chunks of avocado remain.
- Add chicken, bell pepper, red onion, Monterey Jack, cheddar, sour cream and chives and stir until evenly combined.
- Spread a thin layer of the chicken avocado mixture onto a large tortilla, leaving a small border around the edges.
CHICKEN AVOCADO ROLL UPS – EAT WHOLLY
From eatwholly.com
10 BEST CHICKEN AVOCADO RECIPES | YUMMLY
From yummly.com
AVOCADO CHICKEN SPRING ROLLS RECIPE | CHICKEN SUMMER …
From eatbetterrecipes.com
QUICK 10 MINUTE CHICKEN AND AVOCADO ROLL-UPS - GIMME DELICIOUS
From gimmedelicious.com
4.8/5 (13)Total Time 10 minsEstimated Reading Time 5 mins
- In a large bowl, add the cooked chicken, avocado, cheese, tomato, onion, cilantro, sour-cream and lime juice. Season with salt and pepper and stir with a spoon until everything is fully combined and the avocado is chunky and mashed.
- Spread the mixture on equally on each of the floured tortillas and roll them up tightly. Cut in slices and place on plate. Serve right away or refrigerate until ready to serve. Enjoy hot or cold!
11 EASY GROUND CHICKEN RECIPES TO MAKE TONIGHT
From realsimple.com
MAKING CHICKEN AVOCADO ROLL-UPS VIDEO — CHICKEN AVOCADO ROLL …
From delish.com
CHICKEN-FREE SCHNITZEL AND AVOCADO BURGER RECIPE | COLES
From coles.com.au
QUICK AND EASY CHICKEN AND AVOCADO PESTO BURGERS RECIPE | COLES
From coles.com.au
15 TOSTADAS DE POLLO CON CHIPOTLE - SELECTED RECIPES
From selectedrecipe.com
TOSTADAS WITH SPICED CHICKEN AND AVOCADO RECIPE | COLES
From coles.com.au
AVOCADO AND CHICKEN ROLLS - MEAL PREP ON FLEEK™
From mealpreponfleek.com
CHICKEN AVOCADO EGG ROLLS - THE SHORTCUT KITCHEN
From centslessdeals.com
BEST CHICKEN AVOCADO EGG ROLLS RECIPES - FOOD NETWORK …
From foodnetwork.ca
CHICKEN AND AVOCADO NORI ROLLS - NEW ZEALAND WOMAN'S WEEKLY …
From nzwomansweeklyfood.co.nz
AIR-FRIED CHICKEN AVOCADO EGG ROLLS RECIPE - TODAY.COM
From today.com
CHIPOTLE CHICKEN CHOWDER RECIPE
From simplyrecipes.com
CHICKEN SOUVLAKI BURGER RECIPE WITH AVOCADO AIOLI | COLES
From coles.com.au
37 FINGER FOOD IDEAS THAT'LL GET THE PARTY STARTED
From tasty.co
CHICKEN AND AVOCADO RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
QUICK AND EASY CRUNCHY CHICKEN AND AVOCADO SALAD RECIPE | COLES
From coles.com.au
CHICKEN AVOCADO EGG ROLLS RECIPE - FIT MEN COOK
From fitmencook.com
CROCKPOT CHICKEN GNOCCHI SOUP - FIT SLOW COOKER QUEEN
From fitslowcookerqueen.com
CHICKEN AND AVOCADO RICE ROLLS | ALBERTA CHICKEN PRODUCERS …
From chicken.ab.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #poultry #chicken #sandwiches #meat #chicken-breasts #number-of-servings
You'll also love