Chicken And Avocado Roll Recipes

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CHICKEN AVOCADO WRAPS



Chicken Avocado Wraps image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

  • In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

CHICKEN AVOCADO EGG ROLLS



Chicken Avocado Egg Rolls image

Provided by Guy Fieri

Categories     appetizer

Time 1h30m

Yield 12 portions

Number Of Ingredients 17

4 ounces canola oil
1/2 cup finely minced red onions
2 tablespoons minced ginger
1 tablespoon minced garlic
1/4 bamboo shoots
2 cups chopped chicken breast
1/4 cup soy sauce
1 cup julienned Napa cabbage
1 cup julienned green cabbage
1/2 cup bean sprouts
1/2 cup shredded carrots
1/4 cup finely minced red bell peppers
1/4 finely chopped celery
4 cups rice bran oil
12 egg roll wrappers
2 avocados, sliced into 24 pieces strips
1 cup egg wash

Steps:

  • In a saute pan with high heat add oil, and red onions. Saute until translucent then add ginger, garlic, bamboo shoots and chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Let cool, then cover and refrigerate.
  • In medium mixing bowl combine cabbage, bean sprouts, carrots, peppers, celery and chicken mixture.
  • In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add accordingly.
  • To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners in, making a roll a 4 to 5-inch wide. Roll firmly, careful to not tear wrapper, and seal the final end with egg wash.
  • Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, drain on paper towel on angle to allow oil to drain off.

CHICKEN AND AVOCADO ROLL



Chicken and Avocado Roll image

This is one of my own recipes that I created for my husband using some of his favourite ingredients.

Provided by Diana McNaughton

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

2 white crusty rolls
2 avocados, sliced
250 g skinless chicken breast halves, sliced
1 teaspoon crushed garlic
2 tablespoons light sour cream
2 tablespoons Dijonnaise mustard
1 cos lettuce

Steps:

  • Spray a fry pan with cooking oil and fry garlic and chicken until browned.
  • In a microwave container add cooked chicken, sour cream and dijonnaise cook on high for 1 min just to heat through.
  • Cut roll in half and place sliced avocado, chicken mixture and kos lettuce inside.
  • Yum.

Nutrition Facts : Calories 701, Fat 35.9, SaturatedFat 6.1, Cholesterol 77.5, Sodium 440.9, Carbohydrate 58.9, Fiber 21.4, Sugar 6.1, Protein 43

CHICKEN AVOCADO EGG ROLLS



Chicken Avocado Egg Rolls image

Provided by Guy Fieri

Categories     appetizer

Time 1h30m

Yield 12 egg rolls

Number Of Ingredients 16

2 tablespoons canola oil
1/2 cup finely minced red onion
1/4 cup finely minced red bell peppers
2 tablespoons minced ginger
1 tablespoon minced garlic
1/4 cup sliced bamboo shoots
1/4 cup finely chopped celery
2 cups chopped chicken breast
1/4 cup soy sauce
1 cup julienned green cabbage
1/2 cup shredded carrots
4 cups rice bran oil or canola oil
12 egg roll wrappers
2 avocados, sliced into 24 pieces
1 egg mixed with 1 tablespoon milk
Jarred sweet chili sauce, for dipping

Steps:

  • In a saute pan over high heat, add canola oil. Saute red onions and bell peppers until translucent. Add ginger, garlic, bamboo shoots, celery, chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Cool mixture.
  • In large bowl combine cabbage, carrots and chicken mixture.
  • In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add more oil, if needed.
  • To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners over the mixture, making a roll, 4 to 5-inches wide. Roll firmly, being careful not to tear wrapper, and seal the final edge with egg wash.
  • Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, about 3 to 4 minutes. Drain on sheet tray lined with a cooling rack.

CHICKEN, CARROT & AVOCADO ROLLS



Chicken, carrot & avocado rolls image

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Yield Serves 3 little children or 2 bigger ones

Number Of Ingredients 6

75g low-fat soft cheese
3 flour tortillas
1 cooked skinless chicken breast , coarsely shredded
1 large carrot , grated or shredded
1 large avocado , stoned and sliced
handful rocket leaves

Steps:

  • Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.
  • Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.
  • Unwrap and cut each roll into 4 chunks to add to your lunchboxes.

Nutrition Facts : Calories 352 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 0.7 milligram of sodium

BAKED CHICKEN TAQUITOS WITH GREEN CHILES AND AVOCADO YOGURT DIP



Baked Chicken Taquitos with Green Chiles and Avocado Yogurt Dip image

Transform rotisserie chicken into a crunchy, creamy dinnertime staple with this easy recipe. Avocado, yogurt and lime blend together for a cool and creamy dip.

Provided by Cindy Rahe

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 15

1 deli rotisserie chicken (2 lb)
3/4 cup shredded Cheddar cheese (3 oz)
1/4 cup finely chopped onion
2 tablespoons finely chopped fresh cilantro
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon dried oregano leaves
1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
24 corn tortillas
1 tablespoon vegetable oil
Additional cilantro to garnish, if desired
1 ripe avocado
1/2 cup plain yogurt (from 6-oz container)
1 tablespoon fresh lime juice
Dash salt

Steps:

  • Heat oven to 400°F. Line cookie sheet with cooking parchment paper or silicone baking mat.
  • Shred chicken to make about 4 cups; discard bones and skin. In large bowl, toss chicken, cheese, onion, cilantro, cumin, chili powder, oregano and green chiles.
  • Over gas burner or in skillet, heat tortillas until warm and pliable. Wrap tortillas in kitchen towel to keep warm.
  • Working with 1 tortilla at a time, spoon about 2 tablespoons chicken mixture onto one side of tortilla. Wrap tortilla over filling and roll up. Place taquito seam side down on cookie sheet, gently pressing flat with palm of hand if needed to make sure taquito does not roll around. Repeat with remaining tortillas and chicken mixture, making sure to leave a bit of space between taquitos so they crisp nicely during baking. Brush tops of taquitos lightly with oil.
  • Bake in center of oven 25 minutes, rotating pan once about halfway through baking.
  • Meanwhile, cut avocado in half; remove pit. With spoon, scoop avocado flesh from shell into large bowl. With back of fork, mash avocado well. Fold in yogurt, lime juice and salt until thoroughly combined.
  • Serve warm taquitos with dip.

Nutrition Facts : ServingSize 1 Serving

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