CHICKEN AND ASPARAGUS BUNDLES
My husband is a big asparagus fan, so I had to try this recipe. It's a mainstay when I want something unusual but simple for guests. For variety, you can leave off the sauce and serve the bundles chilled for lunch. -Donna Lohnes of Wooster, Ohio
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken breasts to 1/2-inch. Wrap each around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with the onions. Bake 12-15 minutes longer or until chicken is no longer pink and asparagus is crisp-tender. Remove bundles to a serving platter and keep warm., In a small saucepan, combine cornstarch and broth until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove toothpicks. Serve with sauce.
Nutrition Facts : Calories 207 calories, Fat 7g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 316mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN AND ASPARAGUS
With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These "bundles" are prepared in no time and bake in the oven for a quick tasty dinner.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.
Nutrition Facts : Calories 222 calories, Fat 8g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 283mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
CHEESY CHICKEN AND ASPARAGUS BUNDLES
I saw the asparagus in the produce section today and decided to come up with a recipe for dinner tonight. This is what I came up with - both DH and myslef loved it. Easy enough for any day, but "fancy" enough for a dinner party. I served these with fingerling potatoes roasted with olive oil and rosemary.
Provided by StaciJane
Categories One Dish Meal
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Pound each chicken breast to about 1/2" thick.
- On each breast, place 2 slices prosciutto, 3-4 asparagus spears and 1/4c shredded cheese.
- wrap into a bundle and secure with toothpicks.
- place in baking dish and cover with foil.
- backe in 350 degree oven for one hour.
Nutrition Facts : Calories 310.2, Fat 14.8, SaturatedFat 7.9, Cholesterol 109, Sodium 361.2, Carbohydrate 6.8, Fiber 3.2, Sugar 2.3, Protein 38.1
ASPARAGUS BUNDLES
My mom gave me this recipe using green beans, but I like it much better with Asparagus. The asparagus is tender, with a slightly sweet, but tangy sauce.
Provided by Nelzgal
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook the asparagus in boiling water for 2 minutes; drain and set aside.
- Melt butter or margarine.
- Mix Worcestershire sauce, brown sugar, butter and garlic in a bowl.
- Wrap the asparagus in bundles of 4-5 stalks with a piece of bacon. Place bundles in the bottom of a baking dish.
- Pour sauce over the bundles and bake at 325°F until bacon is crispy.
- Remove and serve warm.
CHICKEN AND BRIE BUNDLES WITH ASPARAGUS ALMONDINE
This is so easy to prepare, yet the presentation is wonderful. My DH loved this and hes not too keen on chicken. Very easy to prepare for a special occasion as you can make the bundles in advance, and then pop in the oven half an hour before serving. I served with asparagus almondine. Adopted from a Rachel Ray recipe.
Provided by ChefDebs
Categories Chicken Breast
Time 1h
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 375 *F.
- Cook the asparagus in boiling water for 5 mins, until just tender, drain and put in ice water to stop cooking. Drain and pat dry.
- Season the chicken breasts with the salt, pepper, thyme and lemon zest.
- In a skillet heat the olive oil and saute the chicken breasts for 5 mins a side until golden. remove from pan.
- To the same skillet add the butter and the mushrooms and cook for 5 mins until slightly brown and tender. Add the sherry and dijon mustard and simmer for 5 minutes Add the cream and season with salt and pepper, simmer for a furthur 2 minutes Remove from heat.
- Roll the puff pastry sheet out on a floured surface and cut into 2 large squares ( 8 " X 8" ).
- In a small bowl mix the egg and water together and brush the edges of the 2 pastry squares with the egg mix.
- Place 3 slices of brie in the middle of each puff pastry sheet, and top with a chicken breast.
- Spoon the mushroom mixture over the top of the chicken.
- Now fold up the pastry, pinching the edges together to seal.
- Place the bundles seam side down on a greased baking sheet, and brush with the remaining egg mix.
- Using any leftover pastry pieces cut out heart shapes and place on top of the bundles, brushing with more of the egg mix.
- Bake in the oven for 30 mins until the pastry is golden brown.
- Meanwhile, add 2 tbsps butter to a skillet and toss the asparagus and almonds together and saute for 5 mins, until the almonds are golden brown.
- Serve with the bundles.
Nutrition Facts : Calories 1599.5, Fat 113.9, SaturatedFat 35.3, Cholesterol 261.1, Sodium 1247.4, Carbohydrate 73.2, Fiber 7.7, Sugar 6.6, Protein 49.8
CHICKEN / ASPARAGUS BUNDLES
Crunchy crust, cheesy moist chicken, and tender asparagus. Ingredients for a great recipe. My family loves these. I have also taken them to potluck and they were very well received. You can also switch the cheese to whatever you prefer. I have also added a slice of deli ham to these. Sooo good! I hope you try them.
Provided by Cassie *
Categories Chicken
Time 1h5m
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 350 degrees F. Flatten the chicken breasts with a meat mallet between plastic wrap to 1/4 inch thickness. Salt and pepper the chicken.
- 2. In the following order, dredge each chicken breast: melted butter, flour, egg, then bread crumbs.
- 3. Place asparagus spears in the center of the chicken, add about 2 tbsp shredded cheese. Wrap chicken around filling and hold together with toothpick. Place them in a glass baking dish.
- 4. Bake for 45-50 minutes or until internal temperature reaches 160.
- 5. For the sauce: While the chicken is baking, melt the butter in a small sauce pan. When melted, add flour and whisk making sure you don't have any lumps. Add the cream and cook until sauce thickens and lumps are worked out. Reduce the heat and add the tarragon. If the sauce becomes too thick, just add a little more cream. Plate the chicken bundle and top with tarragon sauce.
CHICKEN ASPARAGUS ROLL-UPS
Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!
Provided by Monica
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
- Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
- Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
- Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.
Nutrition Facts : Calories 530.2 calories, Carbohydrate 28.8 g, Cholesterol 97.2 mg, Fat 33.3 g, Fiber 2.8 g, Protein 36.8 g, SaturatedFat 9.2 g, Sodium 1169.9 mg, Sugar 1.6 g
CHICKEN ASPARAGUS BUNDLES
This is one of my favorite recipes. It is very easy to make yet, it looks very elegant and impressive. I made this for my parents last year for mother's day and they thought I had turned into a gourmet cook.
Provided by Lorianne1
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam asparagus for 3-4 minutes until barely crisp-tender.
- Place chicken breasts between plastic wrap, and gently pound to 1/4 inch thickness (I have the butcher do this part for me to save time).
- Place 4 or 5 asparagus spears horizontally across each piece of chicken; roll up to enclose asparagus and secure with red pepper ring.
- Place chicken, seam-side down, in 9 x 13 baking dish.
- Brush chicken lightly with olive oil and sprinkle with italian seasoning, salt, and pepper.
- Bake in 375F oven for 25-30 minutes or until chicken is cooked through.
CHICKEN AND ASPARAGUS BUNDLES
Here is an interesting main course that combines succulent asparagus spears with chicken, mozzarella cheese and a hint of Dijon mustard. It's sure to become a springtime favorite.
Provided by Chef mariajane
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F Line a baking sheet with parchment paper.
- Pound chicken breasts so they are an even thickness. Place chicken breasts, nice side down so when they are rolled up they will be smooth.
- Brush each chicken breast with 1/2 teaspoons mustard. Place each piece of chicken horizontally.
- Place 3 asparagus spears and one piece of cheese down center of each piece of chicken. Don't worry the asparagus should stick out both ends.
- Roll up chicken breasts and skewer with 3 toothpicks to hold together.
- PLace breadcrumbs in a shallow dish. Dip each bundle in the breadcrumbs.
- Heat oil in a large skillet on medium heat. When oil is hot, place bundles in skillet. Cook 5 minutes per side.
- Transfer bundles to prepared baking sheet and bake in preheated oven 10 minutes or until chicken is cooked through. Remove toothpicks and sprinkle with salt before serving.
- TIPS: Panko (Japanese bradcrumbs) can be found in most grocery stores. They give your food a nice crispy texture.
- To save time, buy chicken scallops that are already pounded out for you . They can usually be found at the grocery store in the refrigerated section, next to the boneless, skinless chicken breasts.
- Bundles can be assembled earlier in the day and refrigerated until ready to cook.
- Replace the mozzarella cheese with any of your favorites - Brie, Blue chesse, Swiss cheese, etc.
Nutrition Facts : Calories 315.1, Fat 16, SaturatedFat 2.4, Cholesterol 68.4, Sodium 209.8, Carbohydrate 11.8, Fiber 1.6, Sugar 1.5, Protein 30.2
CHICKEN AND ASPARAGUS BUNDLES
Make and share this Chicken and Asparagus Bundles recipe from Food.com.
Provided by Felix4067
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Flatten chicken breasts slightly; wrap each around five asparagus spears and secure with toothpicks.
- Place in a 9x13-inch baking dish coated with cooking spray.
- Combine the oil, lemon juice and seasonings; pour over bundles.
- Cover asparagus tips with foil; cover pan and bake for 15 minutes.
- Uncover; sprinkle with the onions.
- Bake 12-15 minutes longer or until the chicken juices run clear and asparagus is crisp-tender; remove bundles to serving platter and keep warm.
- In a saucepan, combine cornstarch and broth until smooth; stir in pan juices.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove toothpicks from bundles; top with sauce.
Nutrition Facts : Calories 209.2, Fat 7.1, SaturatedFat 1.2, Cholesterol 68.4, Sodium 352.1, Carbohydrate 5.4, Fiber 1.8, Sugar 1.4, Protein 30.4
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