Chia Milk Recipes

CHIA MILK

Chia Milk image

Chia Milk is a yummy, flavourful beverage made by blending milk with chia seeds, honey and flavours. Chia Milk is a good alternate to the tea/coffee and an excellent body cooler for summer.

Provided by Sharmilee J

Categories Drinks

Time 10m

Number Of Ingredients 6

Ingredients

1 cup milk (boiled, cooled and chilled)
2 tbsp bloomed chia seeds
1 tbsp milk powder (optional)
1/4 tsp vanilla essence
a tiny pinch cinnamon powder
1 tbsp honey

Steps:

To a mixing bowl add milk (boiled, cooled and chilled), add bloomed chia seeds. You can add raw chia seeds too.
Add vanilla essence and milk powder to it.
Add cinnamon powder and honey.
Blend for few seconds. Serve Chia Milk chilled!
You can use chilled milk or chill it after making.

Nutrition Facts : ServingSize 250 ml, Carbohydrate 42 g, Protein 14 g, Fat 17 g, SaturatedFat 7 g, TransFat 0.03 g, Cholesterol 37 mg, Sodium 125 mg, Fiber 8 g, Sugar 32 g, Calories 367 kcal, UnsaturatedFat 9 g

HOW TO MAKE CHIA PUDDING

How to Make Chia Pudding image

Creamy, thick chia pudding that's easy to make, nutritious, and so delicious! Just 4 ingredients required for this tasty breakfast, snack, or dessert!

Provided by Minimalist Baker

Categories Breakfast Snack

Time 6h5m

Number Of Ingredients 7

Ingredients

1 1/2 cups dairy-free milk
1/2 cup chia seeds
1-2 Tbsp maple syrup ((more or less to taste))
1 tsp vanilla extract
Compote
Mint
Fresh Fruit

Steps:

To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
Enjoy as is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 164 kcal, Carbohydrate 12.4 g, Protein 3.3 g, Fat 11.8 g, SaturatedFat 5.3 g, Sodium 10 mg, Fiber 6.9 g, Sugar 3.3 g, UnsaturatedFat 5.19 g

CHIA MILK

Chia Milk image

Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!

Provided by LivingWithTheEssentials

Categories Breakfast and Brunch Drinks

Time 8h5m

Yield 10

Number Of Ingredients 6

Ingredients

5 cups water, divided
¼ cup chia seeds
2 tablespoons walnuts
2 tablespoons sesame tahini
1 teaspoon honey, or to taste
1 dash vanilla extract

Steps:

Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.
Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.

Nutrition Facts : Calories 44.8 calories, Carbohydrate 2.8 g, Fat 3.5 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.4 g, Sodium 7.6 mg, Sugar 0.7 g

CHIA SEED PUDDING

Chia Seed Pudding image

Provided by Giada De Laurentiis

Time 40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup vanilla-flavored unsweetened almond milk
1 cup plain low-fat (2 percent) Greek yogurt
2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
1 teaspoon pure vanilla extract
Kosher salt
1/4 cup chia seeds
1 pint strawberries, hulled and chopped
1/4 cup sliced almonds, toasted

Steps:

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams

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