AMY'S CHEWY COCONUT BARS (DIABETIC)
I was looking for a good bar cookie to add to my cookie tray that was suitable for Redneck Epicurean who was diabetic. We were partners in a holiday cookie swap and I was in awe of her cheerfulness even when she was in tremendous pain. She loved them and in her honor I am renaming this bar for her. Combining coconuts and walnuts with a faint hint of maple really appealed to me so I decided to give it a try as well as posting here for others as well as for future reference. According to the source this bar has 126 cal., 2 g pro., 10 g carbo., 9 g fat, 27 mg chol., 141 mg sodium.
Provided by justcallmetoni
Categories Bar Cookie
Time 25m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven 350 degrees.
- Using a mixer, beat eggs, Splenda and maple flavoring in medium bowl. Blend in in margarine and vanilla.
- Combine flour, baking powder and salt in small bowl. Stir into egg mixture. Fold in coconut, walnuts, and raisins.
- Spread batter evenly in greased 8-inch square baking pan.
- Bake until browned and toothpick inserted in center comes out clean, about 20 minutes. Cool in pan on wire rack.
- Cut into squares.
Nutrition Facts : Calories 128.8, Fat 9.8, SaturatedFat 4.4, Cholesterol 23.2, Sodium 137, Carbohydrate 9.3, Fiber 1.1, Sugar 3.8, Protein 1.8
APRICOT COCONUT CRUMBLE BARS
Apricot Coconut Crumble Bars - a buttery coconut crumble bar with a delicious apricot compote filling. Freezes quite well too.
Provided by Barry C. Parsons
Categories Cookie Recipes
Time 1h15m
Number Of Ingredients 9
Steps:
- Sift together the flour, sugar, baking powder, coconut and salt.
- Using your hands or a pastry blender cut the butter into the dry ingredients until the it is completely incorporated and the mixture resembles a coarse crumbly meal.
- Press half of the crumb mixture into the bottom of a 9 x 13 inch well greased baking pan.
- Pour and spread the apricot filling evenly over the bottom crumbs.
- Gently sprinkle the remaining crumbs over the apricot filling and press down gently.
- Bake in a 350 degree F oven for 40 - 45 minutes or until light golden brown in color. Cool completely in the pan before cutting into squares and serving.
- Simmer the chopped apricots, sugar and water until the apricots are softened and the mixture comes to a jam-like consistency.
- Alternatively, you can use a good quality apricot jam. You will need about 2½ cups.
Nutrition Facts : Calories 156 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1 grams, Sodium 69 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
CHEWY APRICOT COCONUT BARS (DIABETIC)
This is a variation on my Recipe #487220. Came up with this in order to use up some extra dried fruit and to make sure my trays this year looked a little different from prior offerings.
Provided by justcallmetoni
Categories Bar Cookie
Time 25m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven 350 degrees.
- Using a mixer, beat eggs, Splenda and almond flavoring in medium bowl. Blend in in margarine and vanilla.
- Measure out the flour and combine 1 tablespoon with the diced apricots to get the fruit to separate into bits.
- Combine the rest of the flour with the baking powder and salt in small bowl. Stir into egg mixture. Fold in coconut, hazelnuts or almonds, and floured apricots.
- Spread batter evenly in greased 8-inch square baking pan.
- Bake until browned and toothpick inserted in center comes out clean, about 20 minutes. Cool in pan on wire rack.
- Cut into squares.
Nutrition Facts : Calories 119.2, Fat 9.5, SaturatedFat 4.3, Cholesterol 11.6, Sodium 139.2, Carbohydrate 7.4, Fiber 1.2, Sugar 2.5, Protein 1.8
COCONUT APRICOT BARS RECIPE
A terrific coconut apricot bar that can be customized using your favorite jam
Provided by Liz Berg
Categories Bar Cookies
Time 50m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350º. Line 9 x 13 baking pan with non-stick foil (or regular foil sprayed with cooking spray).
- In large mixing bowl cream butter and sugar. Add egg, mix well. Mix together the flour and baking powder and add to the butter mixture. Add coconut, nuts and vanilla, blending well.
- Press two-thirds of the dough into the prepared baking pan. Spread with preserves. Crumble remaining dough over top of preserves. Sprinkle with a handful more of almonds if desired.
- Bake at 350° for 30 - 35 minutes or until golden brown. Cool and cut into squares.
Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 bar, Sodium 0 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat
APRICOT COCONUT BARS FROM FINE COOKING MAGAZINE
Make and share this Apricot Coconut Bars from Fine Cooking Magazine recipe from Food.com.
Provided by KathyP53
Categories Bar Cookie
Time 1h20m
Yield 16 2" pieces
Number Of Ingredients 13
Steps:
- Crust:.
- Position rack in the bottom third of oven; heat oven to 350 degrees. Lightly butter a 8" square baking pan and line the bottom of the pan with parchment paper.
- In a food processor, combine the flour, sugar, and salt. Add the butter and pulse until the mixture resembles moist pepples. Scrape the dough into the prepared pan and press to form an even layer. Bake until the crust is lightly golden, about 30 minutes, then transfer to a rack. Leave oven at 350 degrees.
- Topping:.
- While crust is baking, combine the brown sugar, egg, apricot jam, flour, baking powder, salt, and almond extract in a medium bowl. Whisk until blended. Stir in apricots and coconut. When the crust is baked, scrape the topping into the pan and spread evenly. Continue baking until the topping is browned around the edges and a pick inserted in the center comes out a bit sticky, about 20 minutes. Set the pan on a rack to cool completely before inverting onto a cutting board. Using a warm, thin-bladed knife, trim off the edges and cut into bars. Store at room temperature, or freeze in an airtight container separating the layers with waxed paper.
Nutrition Facts : Calories 154.9, Fat 6.7, SaturatedFat 4.2, Cholesterol 26.9, Sodium 68, Carbohydrate 22.9, Fiber 0.9, Sugar 14.3, Protein 1.8
APRICOT COCONUT BARS
Just a wonderful combination of apricots, coconut, condensed milk to make a delicious fruity bar cookie. Sometimes I use a 6 ounce package Sunkist Fruit Bits instead of the apricots.
Provided by mandabears
Categories Bar Cookie
Time 1h10m
Yield 24 bars
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Place butter, sugar and 1 cup flour in a large bowl.
- Cut butter in with a pastry blender until coarse crumbs form.
- Press crumbs firmly into bottom of a greased 9 inch square pan to make a crust.
- Bake for 25 minutes.
- Remove pan from oven to a wire rack to cool.
- Combine the remaining 1/3 cup flour, baking powder, salt, eggs, condensed milk, coconut, and apricots in a medium bowl.
- Mix well.
- Spread mixture evenly over crust.
- Bake at 350 degrees for 35 minutes.
- Cool in pan.
Nutrition Facts : Calories 159.3, Fat 6.5, SaturatedFat 4, Cholesterol 34.2, Sodium 93.7, Carbohydrate 23.1, Fiber 0.8, Sugar 17.1, Protein 3.1
More about "chewy apricot coconut bars diabetic recipes"
COCONUT ALMOND APRICOT BARS (DAIRY-FREE VERSION)
From godairyfree.org
Reviews 2Servings 6Cuisine AmericanCategory Dessert
CHEWY COCONUT BARS | COOKIES AND CUPS
From cookiesandcups.com
APRICOT AND COCONUT OAT BARS - GOODIE GOODIE …
From goodiegoodielunchbox.com.au
EAGLE BRAND® | APRICOT COCONUT SQUARES
From eaglebrand.ca
CHEWY COCONUT BARS RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
APRICOT COCONUT CASHEW BARS - BRITNEY BREAKS BREAD
From britneybreaksbread.com
COCONUT APRICOT BALLS – IF YOU GIVE A BLONDE A KITCHEN
From ifyougiveablondeakitchen.com
APRICOT AND COCONUT BARS - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
EASY APRICOT COCONUT BARS - WHAT SARAH BAKES
From whatsarahbakes.com
25+ DIABETES-FRIENDLY SNACK RECIPES FOR BETTER BLOOD SUGAR
From eatingwell.com
HOLIDAY COCONUT APRICOT BARS - ZUCCHINI SISTERS
From zucchinisisters.com
APRICOT COCONUT CRUMB BARS – DIRTY GOURMET
From dirtygourmet.com
AMY'S CHEWY COCONUT BARS (DIABETIC) RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
THE DAILY MEAL
From thedailymeal.com
COCONUT & APRICOT OAT BARS - DELICIOUSLY ELLA
From deliciouslyella.com
APRICOT & PLUM COCONUT BARS (GLUTEN, EGG, DAIRY FREE)
From theholisticchef.com
DIABETIC BARS AND BROWNIE RECIPES - COOKSRECIPES.COM
From cooksrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love