Chet Atkins Coleslaw Recipes
COLESLAW - FOR LOW-CARB DIETS
For Atkins (low-carb) dieters, this slaw is for you! Under 3 net carbs (carbs less fiber) per 1/2 cup serving. A nice change from all those salads.
Provided by BeachGirl
Categories Vegetable
Time 10m
Yield 12 1/2 cup servings, 12 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: You may substitute 1/2 cup cream and 2 tbs mayo for the 1/2-3/4 cups mayo.
- Thinly slice cabbage with knife.
- Cut shreds into 1-inch pieces.
- Put in bowl.
- Add all other ingredients and stir to mix well.
- Chill; stir before serving.
Nutrition Facts : Calories 51.2, Fat 3.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 76.3, Carbohydrate 5.2, Fiber 0.8, Sugar 2.6, Protein 0.7
CHET ATKINS' COLESLAW
A delicious, simple mayo-free cole slaw, from an classic guitarist! I like to add just under a teaspoon of finely minced or grated onion to this; but sometimes it's nice to have "as is". The amount of hot sauce can be adjusted, but I like it just like this.
Provided by EdsGirlAngie
Categories Greens
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the vinegar, oil,sugar, dry mustard, hot sauce and salt to combine. Pour onto cabbage and toss thoroughly. Chill a bit before serving.
Nutrition Facts : Calories 155.7, Fat 9.4, SaturatedFat 1.2, Sodium 426.2, Carbohydrate 17.2, Fiber 3.6, Sugar 13.9, Protein 2.3
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