Cheryls Italian Chicken Salad Wraps Recipes

CREAMY ITALIAN CHICKEN SALAD WRAP

Creamy Italian Chicken Salad Wrap image

Creamy, delicious and easy cold make ahead meal.

Provided by Heather

Time 10m

Number Of Ingredients 14

Ingredients

2 baked chicken breasts (*see tips above)
4 whole wheat tortillas
1 cup cherry tomatoes
4-6 romaine lettuce leaves
1/4 of red onion (*diced about 1/3 cup)
4 oz mozzarella balls (*cut in half)
3 oz 1/2 can green olives (*see tips above)
2 tbsp avocado mayo
2 tsp red wine vinegar
1/2 tsp garlic powder
1 tsp oregano
1 1/2 tsp basil
1/4 tsp salt
black pepper to taste

Steps:

Cut baked chicken breast into cubes (see tips above for baking instructions) and place into large mixing bowl. Cut tomatoes in half and prepare onion, lettuce and mozzarella. Place in mixing bowl along with olives. Refrigerate while preparing dressing.
In a small mixing bowl place mayo, vinegar and all spices. Whisk well. Pour over chicken and veggies. Toss well.
Serve in a tortilla or in extra lettuce for gluten-free option.

Nutrition Facts : Calories 396 kcal, Carbohydrate 20 g, Protein 33 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 555 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

ITALIAN CHICKEN WRAPS

Italian Chicken Wraps image

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 package (16 ounces) frozen stir-fry vegetable blend
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1/2 cup fat-free Italian salad dressing
3 tablespoons shredded Parmesan cheese
6 flour tortillas (8 inches), room temperature

Steps:

In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

Nutrition Facts : Calories 290 calories, Fat 6g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 1129mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.

ITALIAN CHICKEN WRAPS

Italian Chicken Wraps image

From Light and Tasty Magazine. These are good! I usually leave the cheese out of mine but the family likes the cheese.

Provided by Becca Bricker

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) package stir fry vegetables
2 (6 ounce) packages ready to serve grilled chicken strips
1/2 cup fat-free Italian salad dressing
3 tablespoons parmesan cheese, shredded
6 flour tortillas

Steps:

In a saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing, and cheese. Simmer uncovered for 3-4 minutes. Spoon 3/4 C of filling into each tortilla and roll up tightly.

Nutrition Facts : Calories 180.9, Fat 5, SaturatedFat 1.5, Cholesterol 42.3, Sodium 490, Carbohydrate 17.2, Fiber 1.1, Sugar 2.3, Protein 15.8

CHERYL'S ITALIAN CHICKEN SALAD WRAPS

Cheryl's Italian Chicken Salad Wraps image

I first made these for my daughters teachers to show how much we appreciated them. The different flavors of wraps give the salad a different flavor along with adding color to the platter they are served on.The recipe can easily be doubled to make 30 wraps for larger partys or groups. If I make the salad up the day before I will wait to put the pine nuts in until right before I make the wraps to keep the nuts crunchy.

Provided by Cheryl Dunn @3cookies

Categories Chicken Salads

Number Of Ingredients 10

Ingredients

20-24 ounce(s) canned chicken
1/4 cup(s) chopped green onions
1/4 cup(s) chopped and drained roasted red bell peppers (from 7.25 oz. jar)
1/4 cup(s) chopped ripe olives
1/4 teaspoon(s) salt
1/8 teaspoon(s) pepper
2 tablespoon(s) chopped fresh basil
1/4 cup(s) pine nuts
1/2 cup(s) mayonnaise
7-8 large tortillia wraps any flavor ( personal favorite is jalepeno flavor)

Steps:

In large bowl flake chicken and combine all ingredients except for wraps. Mix well
Put three tablespoons of salad mixture in middle of wrap and spread evenly, fold the sides and roll up the ends and cut into two pieces at an angle.

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