Cherry Tomato Chicken Saute With Brown Rice Recipes

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CHERRY TOMATO & CHICKEN SAUTE WITH BROWN RICE



Cherry Tomato & Chicken Saute With Brown Rice image

This is a quick and delicious lunch, especially if you use instant rice or prepare and freeze the rice ahead of time. You can also expand it by adding eggplant and/or broccoli to the sautee, at the same time as the chicken.

Provided by Starrah

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

8 cherry tomatoes
100 g boneless white chicken meat
1/4 white onion
2 large garlic cloves
2 tablespoons extra virgin olive oil
1 1/2 teaspoons brown sugar
1 teaspoon oregano
salt
black pepper
1/2 cup cooked brown rice

Steps:

  • Quarter the cherry tomatoes, preserving as much juice as possible. Dice the onion, and mince the garlic.
  • Heat the olive oil in a pan on medium. Add the onion and garlic, and cook until onions begin to soften.
  • Add the brown sugar while stirring. Stir and cook for one more minute.
  • Add the tomatoes. Cook until the juice from the tomatoes begins to fill the bottom of the pan. As they cook, squash the tomatoes with a wooden spoon in the pan to create a sauce.
  • Push the saute to the edges of the pan, creating a clear circle in the middle. Add chicken, cooking and slowly mixing with the rest of the saute.
  • Before the chicken is entirely cooked, add the spices. Cook until chicken is cooked through.
  • Mix with the cooked rice in a bowl, and enjoy!

Nutrition Facts : Calories 267.8, Fat 14.9, SaturatedFat 2.2, Cholesterol 29, Sodium 40.5, Carbohydrate 20.2, Fiber 2, Sugar 5.7, Protein 13.7

SAUTEED CHICKEN WITH CHERRY TOMATOES



Sauteed Chicken With Cherry Tomatoes image

Adapted from Spices of Life by Nina Simonds.The wine and shallots make this delicious. It is quick to prepare and great for people watching their calories.

Provided by cookiedog

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

3 tablespoons extra virgin olive oil
1 1/2 lbs boneless skinless chicken breasts (or boneless, skinless thighs)
4 garlic cloves, peeled, smashed with flat side of a knife, and chopped coarsely
6 shallots, peeled and chopped coarsely
3/4 lb cherry tomatoes (1 pints) or 3/4 lb grape tomatoes, rinsed and drained (1 pints)
1 1/2 tablespoons dried oregano
3/4 cup dry white wine
1 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Heat 12 inch skillet, Dutch oven or casserole with lid. Pour in oil and heat until quite hot. Line pan with a batch of chicken breasts and fry over high heat until golden brown on one side, about 2 1/2 to 3 minutes. Turn over and brown other side. Remove with tongs and continue browning remaining pieces. Set chicken aside.
  • Reduce heat to medium, put garlic and shallots in pan, and saute until fragrant, about 15 seconds. Add oregano, white wine, salt and pepper and saute uncovered about 4 to 4 1/2 minutes, shaking pan from time to time.Add tomatoes and return chicken to pan, cover and cook about 10 to 15 minutes, or until chicken is done. Taste for seasoning and adjust if necessary.
  • Scoop chicken out onto a platter and serve with rice or over mashed potatoes.

CHERRY TOMATO MOZZARELLA SAUTE



Cherry Tomato Mozzarella Saute image

I love the fresh mozzarella cubes in this flavorful warm side dish. Great in the summer. Recipe is from Taste of Home.

Provided by CookingONTheSide

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup shallot, chopped
1 garlic clove, chopped
1 teaspoon fresh thyme, minced
2 teaspoons olive oil
2 1/2 cups cherry tomatoes, halved
1/4 teaspoon salt
1/4 teaspoon pepper
4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes

Steps:

  • In large skillet, saute the shallots, garlic and thyme in oil until tender.
  • Add the tomatoes, salt and pepper; heat through.
  • Remove from the heat; stir in cheese.

Nutrition Facts : Calories 130.6, Fat 8.8, SaturatedFat 4.1, Cholesterol 22.4, Sodium 329.2, Carbohydrate 6.3, Fiber 1.2, Sugar 2.8, Protein 7.4

TOMATO CHICKEN SAUTE



Tomato Chicken Saute image

My all time favorite chicken recipe! The wine and lemon give this such great flavor. Recommend serving with rice pilaf.

Provided by ursie639

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

4 chicken breasts
salt (to taste)
pepper (to taste)
1 cup all-purpose flour
3 tablespoons clarified butter
1/4 cup white onion (diced)
1 tablespoon garlic (minced)
3/4 cup dry white wine
1 tablespoon lemon juice
1 1/2 cups tomatoes (peeled, seeded, diced)
1 cup chicken stock
6 basil leaves (chiffonade)

Steps:

  • Pound the chicken flat to achieve an even layer and to promote even cooking.
  • Dredge in flour with salt and pepper to taste.
  • Heat a large saute pan over medium-high heat. Add the clarified butter and heat through. Saute the breasts in the butter, browning them on both sides. Remove the breasts from the pan and hold in a warm place.
  • Add the onions to the pan and saute until translucent. Add the garlic and saute for 1 minute.
  • Deglaze the pan with the white wine and lemon juice, scraping up any browned bits from the bottom of the pan.
  • Add the tomato and chicken stock. Simmer to combine the flavors; reduce the sauce to the desired consistency.
  • Add the basil to the sauce and return the chicken breasts for reheating. Adjust the seasonings and serve chicken breasts with a portion of the sauce.

Nutrition Facts : Calories 518.2, Fat 23.3, SaturatedFat 9.6, Cholesterol 117.5, Sodium 185.5, Carbohydrate 31.7, Fiber 1.9, Sugar 3.8, Protein 36.1

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