CALDO VERDE (PORTUGUESE CABBAGE SOUP)
This is from the cookbook "Twelve Months of Monastery Soups." I have reduced the oil from 1/2 cup to 1/4 cup to make it a little more healthy.
Provided by eillena
Categories Low Protein
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pour the oil into soup pot and saute onions for five minutes.
- Add the potatoes, cabbage, chicken stock, wine, salt and pepper. Bring to a boil and reduce the heat and cover the pot. Simmer for an hour. Turn off the heat and let soup rest for 10 minutes.
- Serve hot.
Nutrition Facts : Calories 443, Fat 13.2, SaturatedFat 2.4, Cholesterol 9.6, Sodium 495.6, Carbohydrate 61.7, Fiber 8.2, Sugar 13.7, Protein 14.6
OKRA STEW (ARABIC RECIPE)
This is a traditional Arabic recipe and is called bamee. This dish is really delicious is very tasty. You can serve it with plain rice.
Provided by Hommus
Categories Stew
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash okra and trim off stems, and dry.
- Sprinkle okra with oil and place under broiler until lightly browned or fry in vegetable oil until lightly browned (do not use same oil for browning meat).
- Sauté chopped onions, diced garlic, lamb meat, salt, and spices in olive oil(stirring occasionally) until meat is lightly browned.
- Add water and stir, bring to boil and then cover and cook on low heat until meat is tender.
- Add browned okra, chopped tomatoes or (28 oz can diced tomatoes) and ½ cup fresh cilantro or 1 teaspoon coriander (optional).
- Mix well, cover and simmer until okra is tender.
- This meal is excellent when served hot with rice. See my recipe for rice.
CHICKPEA SOUP A LA PROVENCALE
Make and share this Chickpea Soup a La Provencale recipe from Food.com.
Provided by eillena
Categories < 4 Hours
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Soak the chickpeas overnight. Rinse them in cold water.
- Chop the spinach. Pour the oil into a soup pot, add the leeks, and saute over medium heat for a few minutes.
- Add the water, chickpeas, spinach, garlic, herbs and salt and pepper.
- Bring soup to a boil and reduce to low-heat. Cover pot and cook for 50-60 minutes until chickpeas are tender. Simmer for 15 more minutes.
- Blend soup and pour back into pot to reheat. Add butter and croutons to each serving.
Nutrition Facts : Calories 453.9, Fat 23, SaturatedFat 3.4, Cholesterol 1.7, Sodium 54.6, Carbohydrate 50.8, Fiber 12.8, Sugar 9.5, Protein 14.2
ARABIC QAHWA
Make and share this Arabic Qahwa recipe from Food.com.
Provided by grapefruit
Categories Beverages
Time 30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- warm coffee on low heat.
- add water and bring to boil 3-4 minutes
- remove from heat and allow coffee to settle.
- filter.
- add cardamom and saffron.
- bring to boil once again, simmer 20 minutes
- serve.
CHERBAH (ARABIC)
Make and share this Cherbah (Arabic) recipe from Food.com.
Provided by eillena
Categories Low Protein
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a soup pot. Add onions, tomatoes, and garlic. Saute for 3 minutes.
- Add the pimientos, mint, stock, and lemon juice. Bring to a boil. Cover the soup and lower the heat to low-medium and simmer for 30 minutes.
- Add the salt and pepper. Blend the beaten egg with 4 tablespoons of the soup. Add this egg mixture to the soup and mix it well.
- Serve the soup hot over 1 slice of bread.
Nutrition Facts : Calories 450.9, Fat 20.7, SaturatedFat 3.8, Cholesterol 58, Sodium 793.9, Carbohydrate 52.6, Fiber 6, Sugar 17.3, Protein 16
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