Chef Tells Cayman Chow Chow Recipes
CHEF TELL'S CAYMAN CHOW-CHOW
serve with Chef Tell's Cayman Jerk Chicken also demo'd on Live with Regis & Kelly Aug. 10, 2007
Provided by Karen in MA
Categories Peppers
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a sauté pan heat oil olive and sauté all ingredients until almost tender.
- Place on large platter and serve under Jerk Chicken. (Can be served on the side also.).
Nutrition Facts : Calories 204.6, Fat 18.3, SaturatedFat 2.6, Sodium 4.5, Carbohydrate 10.8, Fiber 2.6, Sugar 5.6, Protein 1.4
CHEF TELL'S CAYMAN JERK CHICKEN
Chef Tell demonstrated this on Live with Regis & Kelly on Aug. 10, 2007 3 jalapenos may be substituted for the scotch bonnet pepper if desired.
Provided by Karen in MA
Categories Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in Food processor and mix thoroughly.
- Rub the chicken with oil then sprinkle with salt & pepper.
- Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
- Serve over Cayman Style Chow-Chow.
Nutrition Facts : Calories 420.6, Fat 21.1, SaturatedFat 6.1, Cholesterol 145.3, Sodium 146.3, Carbohydrate 7.4, Fiber 0.8, Sugar 4.8, Protein 48
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