Chef Joeys Low Carb Protein Bread Abm Recipes

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CHEF JOEY'S LOW CARB PROTEIN BREAD (ABM)



Chef Joey's Low Carb Protein Bread (Abm) image

I made this bread this morning and it is very good. I like that its low carb. It doesn't have any sugar in it either, which is great for my diet. I used non-dairy ingredients as well. If you plan to add any seeds or nuts to your bread add them to the flour mixture before you put it into the machine as it only has one rising cycle when using this recipe.

Provided by Chef Joey Z.

Categories     Yeast Breads

Time 1h19m

Yield 10 serving(s)

Number Of Ingredients 10

1/2 cup water (warm 95-100'F)
1/2 cup soy coffee creamer (I used silk)
1 tablespoon vegetable oil
1/4 cup liquid egg substitute (room temperature)
1/4 teaspoon sea salt
1 cup vital wheat gluten, plus
2 tablespoons vital wheat gluten
1/2 cup oat flour
1/2 cup powdered soy protein concentrate
1/4 ounce fast rising yeast

Steps:

  • Mix the one cup plus the two tablespoons of wheat gluten, oat flour, salt and soy protein powder in a large bowl. You want to sift and combine the ingredients well. I put mine in the bowl of my stand mixer and used the whisk to sift them together.
  • Heat the silk creamer to slightly warm and then add the warm water and egg, mixing well as you add the egg so it doesn't cook.
  • Add the oil to the bottom of the bread machine. Then add into that your cream, water and egg mixture.
  • Carefully add the flour mixture to it floats on the top of the liquid. I sprinkled some of it on top so it wouldn't go into the liquid, then I slowly spooned the rest on top.
  • Sprinkle the yeast packet evenly on top of the flour mixture.
  • Set according to your bread machine instructions. I have a Breadman and I used setting 7 which is a 59 minute cycle. It has only one rising and is perfect for this bread.
  • Cool completely on a metal rack.
  • Bon Appetit.

Nutrition Facts : Calories 39.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.1, Sodium 70.5, Carbohydrate 4.5, Fiber 0.8, Sugar 0.2, Protein 1.8

LOW CARB PROTEIN ICE-CREAM



Low Carb Protein Ice-Cream image

Make and share this Low Carb Protein Ice-Cream recipe from Food.com.

Provided by Karrie Massotti

Categories     Frozen Desserts

Time 25m

Yield 6 2 oz servings, 6 serving(s)

Number Of Ingredients 5

2 scoops chocolate protein powder
3/4 cup heavy whipping cream
1/2 cup half-and-half
1/4 cup ice water
1 dash salt

Steps:

  • pour into machine and let it run it's cycle.

MINT AND YOGURT BREAD ABM



Mint and Yogurt Bread Abm image

This healthy bread is high protein and bright and minty with a hint of lemon. I know it sounds odd, however it it quite tasty. Great for an afternoon tea.

Provided by Ambervim

Categories     Yeast Breads

Time 1h35m

Yield 1 Loaf

Number Of Ingredients 8

1 tablespoon yeast
3 cups bread flour
1 cup plain yogurt
3 tablespoons mint, fresh chopped
1 lemon rind, grated
2 teaspoons honey
1 teaspoon butter
1/4 cup plus 1 tbs warm water

Steps:

  • Make according to your bread machine maker's instruction on regular setting.
  • You could add chopped nuts or fruits to this base.
  • Enjoy.

Nutrition Facts : Calories 1636.7, Fat 16.5, SaturatedFat 8.3, Cholesterol 41.9, Sodium 167.2, Carbohydrate 315.4, Fiber 14.5, Sugar 23.8, Protein 52.7

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