Cheezy Vegan Stew Recipes

CHEEZY VEGAN STEW

Cheezy Vegan Stew image

Playing with a 'white sauce' recipe a friend gave me produced this quick and tasty cheezy stew. Enjoy!

Provided by Ficbot

Categories Stew

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons vegetable oil
1/2 cup mixed vegetables, diced
1 tablespoon Mrs. Dash seasoning mix
2 teaspoons flour
2 cups rice milk or 2 cups soymilk
6 vegetarian meatballs, quartered
1/4 cup frozen cubed hash brown potatoes
1/2 cup nutritional yeast
1 teaspoon potato starch or 1 teaspoon cornstarch
1/4 cup warm water

Steps:

Heat the oil over medium heat. Add the vegetables and seasoning blend, stir, saute about 3 minutes until soft and fragrant.
Add the flour and begin stirring, slowly adding in the soy milk a bit at a time, stirring well, mixing to form a nice gravy.
Add the 'meatballs' and potato, stir for 2-3 minutes. Add the nutritional yeast and stir until blended. Raise heat a tiny bit.
Dissolve the starch in 1/4 cup warm tap water, blend well. Pour into the soup pot and stir 2-3 more minutes until sauce is thick and heated through.

Nutrition Facts : Calories 505.4, Fat 16.9, SaturatedFat 2.3, Sodium 185.7, Carbohydrate 63.2, Fiber 29.3, Sugar 2.1, Protein 42.8

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