Cheesy Vegetarian Egg Bake Recipes

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CHEESY GARDEN VEGETABLE EGG BAKE



Cheesy Garden Vegetable Egg Bake image

With peppers, onions, mushrooms, carrots, and spinach, this garden vegetable egg bake is full of veggies (and cheese!) for a protein packed breakfast!

Provided by Chelsea Kram - XO&So: Vegetarian Comfort Food

Categories     Breakfast

Number Of Ingredients 15

6 large eggs
6 egg whites (or ¾ cup of liquid egg whites)
¾ cup whole milk
¾ cup ricotta
⅓ cup mozzarella (shredded)
1 cup white or yellow onion (diced)
1 cup white or button mushrooms (diced)
1 large carrot (diced, about one cup)
1 red bell pepper (diced)
1 cup spinach* (chopped)
½ tsp salt
pepper
1 tsp garlic powder
½ tsp onion powder
splash of oil for sauteeing veggies

Steps:

  • Preheat your oven to 350F.
  • Heat a saucepan on medium heat. Add a splash of olive oil. Saute your diced onions, carrot, mushrooms, bell pepper, and spinach for about 10 minutes, or until vegetables are slightly tender.
  • In a large mixing bowl, beat your eggs. Add egg whites, milk, ricotta, garlic powder, onion powder, salt and pepper. Mix well.
  • Once your vegetables are done, let them cool for a few minutes and then add them to the bowl with the egg mixture.
  • Grease a 9x13 baking dish. Pour in the egg and vegetable mix. Top with the shredded mozzarella cheese.Bake for 45 minutes or until the center is set and doesn't jiggle when you shake it. Cut into slices and serve!

CHEESY VEGETARIAN EGG BAKE



Cheesy Vegetarian Egg Bake image

This dish is super easy to make, and even easier to adapt to your own tastes. Serve with a side of salsa for a little extra flavor.

Provided by LucyFitz46

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h5m

Yield 6

Number Of Ingredients 11

2 tablespoons butter, divided
1 cup sliced mushrooms
1 green bell pepper, chopped
½ cup chopped onion
2 teaspoons dried parsley
6 large eggs
¼ cup milk
1 teaspoon salt
1 teaspoon ground black pepper
1 cup shredded Cheddar cheese, divided
½ (15 ounce) can black beans, rinsed and drained

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8-inch casserole dish.
  • Melt 1 tablespoon butter in a saucepan over medium heat; cook and stir mushrooms, green bell pepper, onion, and parsley until mushrooms are lightly browned, about 10 minutes.
  • Place remaining 1 tablespoon butter in a microwave-safe bowl; heat in microwave until melted, about 10 seconds. Whisk melted butter, eggs, milk, salt, and pepper together in a bowl; stir in mushroom mixture, 1/2 of the Cheddar cheese, and black beans. Pour egg mixture into the prepared baking dish and top with remaining Cheddar cheese.
  • Bake in the preheated oven until eggs are puffed and cheese is bubbling, about 45 minutes.

Nutrition Facts : Calories 231.8 calories, Carbohydrate 9.8 g, Cholesterol 216.8 mg, Fat 15.5 g, Fiber 3.3 g, Protein 14.2 g, SaturatedFat 8.1 g, Sodium 744.5 mg, Sugar 2.2 g

CHEESY VEGETABLE EGG DISH



Cheesy Vegetable Egg Dish image

I'm a cook at a Bible camp, and this is one of my most popular recipes. Everyone who tries it raves about it. The one that touched me the most was when a 10-year-old boy asked me for the recipe so he could have his mom make it at home. -Elsie Campbell, Dulzura, California

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 55m

Yield 10 servings.

Number Of Ingredients 11

1 medium zucchini, diced
1 medium onion, chopped
1 can (4 ounces) mushroom stems and pieces, drained
1/4 cup chopped green pepper
1/2 cup butter, cubed
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
10 large eggs, lightly beaten
2 cups 4% cottage cheese
4 cups shredded Monterey Jack cheese

Steps:

  • In a large skillet, saute the zucchini, onion, mushrooms and green pepper in butter until tender. Stir in the flour, baking powder and salt until blended. , In a large bowl, combine eggs and cottage cheese. Stir in vegetables and Monterey Jack cheese., Transfer to a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 35-45 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 407 calories, Fat 30g fat (17g saturated fat), Cholesterol 287mg cholesterol, Sodium 759mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein.

CHEESY VEGETABLE EGG BAKE



Cheesy Vegetable Egg Bake image

A perfect mix of veggies, eggs and cheese making it a delicious quiche-like dish!

Provided by Kristy Hegner

Categories     Breakfast

Time 35m

Number Of Ingredients 10

1 can (8 oz.) crescent rolls
1 tablespoon olive oil
2 teaspoons minced garlic
3 cups vegetables, chopped ((zucchini, peppers, asparagus, etc.))
1 medium onion, chopped
4 eggs
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried mustard
1 cup (8 oz.) shredded mozzarella cheese

Steps:

  • Preheat oven to 400 F. Spray an 8 x 8 inch pan with non-stick cooking spray. Spread the crescent roll dough evenly into the pan.
  • In a medium skillet, heat olive oil over medium heat. Add vegetables and garlic and cook until vegetables are tender.
  • In a medium bowl, mix together the eggs and spices.
  • Once vegetables are cooked, stir them to the egg mixture..
  • Stir in the mozzarella cheese.
  • Pour the mixture on top of the crescent dough.
  • Bake for 25-30 minutes.

GARDEN VEGGIE EGG BAKE



Garden Veggie Egg Bake image

Looking for a healthy day-starter? Children will actually enjoy eating their veggies when they're baked into this cheesy, nutrition-packed egg dish. -JoAnne Wilson, Roselle Park, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 6 servings.

Number Of Ingredients 13

5 large eggs
2 cups egg substitute
1/2 cup 2% cottage cheese
1/3 cup shredded pepper jack cheese
1/3 cup shredded cheddar cheese
1/4 cup grated Romano cheese
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
1 medium zucchini, chopped
2 cups fresh broccoli florets
2 cups coarsely chopped fresh spinach
1/2 cup shredded carrots
1/2 cup cherry tomatoes, quartered

Steps:

  • Preheat oven to 350°. In a large bowl, whisk eggs, egg substitute, cheeses, pepper and pepper sauce. Stir in the vegetables. Transfer to an 11x7-in. baking dish coated with cooking spray., Bake, uncovered, 45-50 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 202 calories, Fat 10g fat (5g saturated fat), Cholesterol 197mg cholesterol, Sodium 478mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

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