Cheesy Soy Burgers Recipes

BASIC SOY BURGERS

Steps:

• Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
• Transfer to a bowl, and add the bread crumbs. Stir until well combined.
• Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
• Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
• Serve burger style.

CHEESY SOY BURGERS

Steps:

• 1. Mash beans in medium bowl. Mix in cheese, bread crumbs, onions, Worcestershire sauce, pepper, salt and egg product. Shape mixture into 4 patties. 2. Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown. Serve on buns with Horse Radish Sauce, tomato and lettuce. Horseradish Sauce Mix Ingredients. Cover and refrigerate until ready to use. NUTRITION INFORMATION 1 Serving Calories 305 (Calories from Fat 35) Fat 4g (Saturated 0g) Cholesterol 5mg Sodium 530mg Carbohydrate 59g (Dietary Fiber 11g) Protein 19g %DAILY VALUE: Vitamin A 6% Vitamin C 10% Calcium 24% Iron 30% DIET EXCHANGES: 4 StarchFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

CHEESY VEG BURGERS

Steps:

• Heat 1 tbsp oil in a shallow saucepan over a medium flame. Tip in vegetables, seasoning and soy sauce, then cook, stirring occasionally, for 10 mins until soft. Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.
• With wet hands, mould mix into 8 burgers. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
• To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy. Serve with toasted buns, salad, ketchup and mayo.

CHEESY BEAN BURGERS

Steps:

• Heat oven to 190C/170C fan/gas 5. Tip the butter beans into a bowl and mash with a fork to form a rough purée. Set aside. Heat 1 tbsp of oil in a small frying pan and add the onion and garlic. Cook over a gentle heat for 3-4 mins, until softened.
• Stir the onion mixture into the butter beans, along with the cheese, then season. Shape the mixture into 4 patties, cover and chill for 10 mins.
• Put the cherry tomatoes in a small roasting tin and season with salt and pepper. Roast for 10-15 mins, until tender.
• Tip the flour, egg and breadcrumbs onto three separate plates. Roll each patty in the flour, dusting off any excess, carefully roll in the egg, then finally coat in the breadcrumbs.
• Heat remaining oil in a non-stick frying pan and add burgers. Cook for 8-10 mins, turning occasionally until golden. Drain on kitchen paper and serve with the roasted tomatoes and rocket.

CHEESY SOY BURGERS

Steps:

• In small bowl, mix sauce ingredients; set aside.
• In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties.
• Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown.
• Top bottom halves of buns with patties, sauce, tomato and lettuce. Cover with top halves of buns.