Cheesy Mexican Cauliflower Rice Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY MEXI-RICE CASSEROLE



Cheesy Mexi-Rice Casserole image

A great way to use leftover rice. This is delicious and has a little bit of 'kick' to it. We like it as a side dish with grilled chicken breasts. If you have any left, it freezes well, too!

Provided by MAHooper

Categories     Side Dish     Casseroles

Time 1h15m

Yield 10

Number Of Ingredients 16

1 quart water
2 cups uncooked long-grain white rice
2 tablespoons chicken broth
1 tablespoon minced garlic
1 green bell pepper, chopped
1 small yellow onion, chopped
1 (15 ounce) can cream-style corn
1 (11 ounce) can Mexican-style corn, drained
1 (11 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes with green chile peppers, with liquid
1 (4 ounce) can chopped green chile peppers, drained
1 (8 ounce) package Mexican-style processed cheese food, cubed
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon chili powder
¾ cup shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 3 1/2 quart casserole dish.
  • In a saucepan, bring water to a boil. Stir in rice, reduce heat, and cover. Simmer for 20 minutes.
  • In a wok or large skillet, heat the broth and saute the garlic, bell pepper and onion until tender, about 5 minutes. Stir in cooked rice, cream-style corn, Mexican-style corn, whole kernel corn, diced tomatoes with chiles, green chiles, Mexican-style processed cheese, salt, pepper and chili powder. Spoon into prepared casserole dish.
  • Bake in preheated oven for 30 minutes, or until bubbly. Top with shredded Cheddar, cover and bake 5 minutes more. Remove from oven, uncover and let stand 10 minutes.

Nutrition Facts : Calories 332.3 calories, Carbohydrate 56.7 g, Cholesterol 20 mg, Fat 7.4 g, Fiber 3.1 g, Protein 12.4 g, SaturatedFat 4 g, Sodium 1045.8 mg, Sugar 5.4 g

CHEESY CAULIFLOWER CASSEROLE



Cheesy Cauliflower Casserole image

It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!

Provided by kelliegirl21

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 9

1 head cauliflower, separated into florets
1 cup sour cream
1 cup shredded Cheddar cheese
½ cup crushed corn flakes
¼ cup finely chopped green bell pepper
¼ cup finely chopped red bell pepper
1 teaspoon salt
¼ cup grated Parmesan cheese
1 pinch paprika

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
  • Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
  • Bake uncovered until heated through, 30 to 35 minutes.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 7.5 g, Cholesterol 33 mg, Fat 12.6 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 7.8 g, Sodium 485.8 mg, Sugar 2.4 g

More about "cheesy mexican cauliflower rice casserole recipes"

MEXICAN CAULIFLOWER RICE CASSEROLE - HEALTHY LIV
mexican-cauliflower-rice-casserole-healthy-liv image
Web Jan 23, 2020 24 oz. cauliflower rice (I use frozen)* 1/2 tsp. each black pepper and salt 1/4 tsp. cayenne pepper, optional (I add for some heat if …
From healthy-liv.com
Estimated Reading Time 7 mins
  • In a large skillet over medium heat, sauté chopped onion and bell pepper in cooking oil until almost soft, about 5 minutes. Add cauliflower rice and cook for an additional 10 minutes.
  • To the sautéed veggies, add black pepper, salt, and optional cayenne pepper. Then, add the salsa, yogurt, shredded chicken, black beans, and corn and stir until heated throughout, about 10 more minutes. (If you run out of room in your skillet, you can add just the chicken, black beans, and corn directly to the baking dish instead and stir everything together again in the baking dish, increasing the oven time by an additional 10 minutes).
  • Spray a 13x9 inch baking dish with cooking spray and add rice-veggie mixture. Top with shredded cheese.
See details


LOADED CHEESY MEXICAN CAULIFLOWER RICE - BONAPPETEACH
loaded-cheesy-mexican-cauliflower-rice-bonappeteach image
Web Jan 4, 2020 1 Fresh Cauliflower or 1 Bag of Frozen Cauliflower Rice about 4 cups riced 1/2 cup Fire Roasted Tomatoes (I use rotel) 1 …
From bonappeteach.com
5/5 (2)
Total Time 25 mins
Category Main Dishes
Calories 138 per serving
  • For fresh cauliflower rice- Rice your cauliflower in a food processor and place in a microwavable safe bowl and microwave for 5 minutes. Remove the cauliflower rice and dump out onto a clean hand towel. Allow it to cool for 5-10 minutes so you don't burn yourself. Using the towel, squeeze as much liquid out of the cauliflower as possible. This is a crucial step to prevent the rice from getting watery and soggy. Place the squeezed out "rice" back into the bowl. It will look like it reduced greatly in size (this is normal). Add the salt, cumin, paprika, black pepper, and cayenne powder to the cauliflower rice and mix thoroughly.
  • For Frozen- Dump the frozen riced cauliflower onto a baking sheet, drizzle with a little olive oil and add the salt, cumin, paprika, black pepper, and cayenne to it and mix well. Bake it spread out on baking sheet in a 350 F oven until heated through, about 10 minutes.
  • 2. In a large skillet, add 1 tsp of oil and heat to medium heat. Next, saute the diced onion and sliced jalapeno until tender (about 5 minutes). Add the garlic and cook an additional minute.
  • 3. Drain the can of fire roasted tomatoes into a strainer. Remove as much liquid by pressing down with your fingers or with the back of a spoon. Add the tomatoes to the skillet and saute for about a minute or two.
See details


MEXICAN CAULIFLOWER RICE CASSEROLE - DETOXINISTA
mexican-cauliflower-rice-casserole-detoxinista image
Web Apr 24, 2017 1 pound cauliflower rice 3 eggs , beaten 2 to 3 ounces goat cheddar cheese , shredded US Customary Metric Instructions Preheat …
From detoxinista.com
4.9/5 (25)
Total Time 50 mins
Category Main Course
Calories 122 per serving
  • Preheat the oven to 350ºF. Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the onion, bell pepper, and jalapeño until tender, about 10 minutes.
  • Add in the garlic, cumin, chili powder, and cayenne pepper, if using, and saute for one more minute. Add in the chopped tomatoes, salt, and cauliflower rice and stir well. Once the tomatoes start simmering, lower the heat and cover the pan to let the vegetables cook until tender, about 8 to 10 minutes.
  • Once tender, turn off the heat, remove the lid and give the vegetables a stir. Adjust any seasoning to taste then add in the beaten eggs. Stir well to make sure the eggs are well incorporated throughout the vegetables. Top with a sprinkling of cheese, then place the pan in the oven to bake for 30 minutes at 350ºF.
  • The casserole is done when the eggs are cooked through and the cheese is bubbly and staring to turn golden. Let the casserole rest for 10 minutes before serving.
See details


CHEESY MEXICAN CAULIFLOWER RICE CASSEROLE - WINE A …
cheesy-mexican-cauliflower-rice-casserole-wine-a image
Web Jun 9, 2020 Cheesy Mexican cauliflower rice casserole is a quick and easy low carb recipe. Made with shredded chicken, black beans and …
From winealittlecookalot.com
4.9/5 (8)
Category Dinner
Servings 6
Total Time 55 mins
See details


EASY CHEESY CAULIFLOWER RICE RECIPE - EATING ON A DIME
easy-cheesy-cauliflower-rice-recipe-eating-on-a-dime image
Web Mar 23, 2022 In a large skillet, melt butter and stir in the riced cauliflower on medium heat. Add garlic salt. Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender. Turn down the …
From eatingonadime.com
See details


10 FUSS-FREE MEXICAN RICE CASSEROLES - ALLRECIPES
10-fuss-free-mexican-rice-casseroles-allrecipes image
Web Dec 14, 2020 Cheesy Mexi-Rice Casserole View Recipe Patty Cakes This casserole is the perfect comfort food, using plenty of cheese, veggies, and rice to create a decadent dish. You can easily substitute in …
From allrecipes.com
See details


LOADED CAULIFLOWER RICE CASSEROLE • LOW CARB WITH JENNIFER
loaded-cauliflower-rice-casserole-low-carb-with-jennifer image
Web Nov 15, 2019 3 Cups Shredded Cheddar Cheese, divided 1 Cup Sour Cream US Customary Metric Instructions Pre-heat oven to 400F. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the …
From jenniferbanz.com
See details


BEST CHEESY CHICKEN CAULIFLOWER RICE RECIPE - HOW TO …
best-cheesy-chicken-cauliflower-rice-recipe-how-to image
Web Sep 30, 2020 Step 1 In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute. Step 2 Put grated cauliflower in a ...
From delish.com
See details


CHEESY MEXICAN RICE CASSEROLE - COPYKAT RECIPES
cheesy-mexican-rice-casserole-copykat image
Web Nov 29, 2022 Add the rice and cook until golden. Add the beef and garlic and cook until the meat is almost done. Stir in tomato sauce, water, and seasonings. Bring to a boil, then simmer for 20 minutes. Spread half of …
From copykat.com
See details


CHEESY CAULIFLOWER CASSEROLE - RECIPE RUNNER
cheesy-cauliflower-casserole-recipe-runner image
Web Preheat oven to 375°F. Bring a large pot of salted water to a boil then add in the cauliflower. Lower the heat to medium and cook for 10-15 minutes or until the cauliflower is very soft. Drain the water then return the …
From reciperunner.com
See details


BEST CHEESY MEXICAN CAULIFLOWER RICE RECIPE - DELISH
Web Nov 1, 2019 Put grated cauliflower in a clean dishtowel and twist to drain excess liquid. Add a splash more oil to skillet if it seems dry, then add drained grated cauliflower and …
From delish.com
Cuisine American, Tex Mex
Estimated Reading Time 40 secs
Servings 4
Total Time 20 mins
See details


BROCCOLI CHEESE CASSEROLE (15 MINUTES!) - WHOLESOME YUM
Web Feb 2, 2023 Turn off heat. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheese, until smooth. Transfer the broccoli mixture to a casserole dish. …
From wholesomeyum.com
See details


10+ DIETITIAN-FAVORITE HIGH-PROTEIN CASSEROLE RECIPES | EATINGWELL
Web Jan 29, 2023 This casserole has all the elements of cabbage rolls—ground beef, onion and rice cooked in tomato sauce—and skips the fuss of rolling. The cabbage is chopped …
From eatingwell.com
See details


14 CHEESY CAULIFLOWER RECIPES
Web Dec 10, 2021 Mashed Cauliflower Bake. View Recipe. Aja. This ultra-creamy side dish comes together in just half an hour, making it a great last-minute option for a Sunday …
From allrecipes.com
See details


SLOPPY JOE CASSEROLE RECIPE | KITCHN
Web Jan 29, 2023 Mince 6 large garlic cloves (about 3 tablespoons). Arrange a rack in the middle of the oven and heat the oven to 375ºF. Heat 2 tablespoons olive oil in a Dutch …
From thekitchn.com
See details


CHEESY BEEF AND RICE CASSEROLE RECIPE - THEBLONDEBUCKEYE.COM
Web Feb 1, 2023 After draining, add corn and broccoli to the skillet with the ground beef. Add salt and pepper to taste and season everything. In a casserole dish that has been …
From theblondebuckeye.com
See details


10 BEST CAULIFLOWER RICE CASSEROLE RECIPES | YUMMLY
Web Jan 28, 2023 garlic, milk, nutritional yeast, cauliflower rice, chicken, cauliflower rice and 7 more. Cheesy Balsamic Chicken Cauliflower Rice Casserole wine a little cook alot. …
From yummly.com
See details


CREAMY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE - EATWELL101
Web Jul 29, 2021 Add cauliflower rice to the skillet and stir well to combine then cook on medium-low heat for 5-7 minutes until extra liquid is absorbed. If the mixture gets too …
From eatwell101.com
See details


CHEESY CAULIFLOWER RICE RECIPE | WHOLESOME YUM
Web Jul 8, 2020 This easy cheesy cauliflower rice recipe is so simple that it takes less than 10 minutes to make! Here’s how we make it: Saute cauliflower rice. Heat avocado oil in …
From wholesomeyum.com
See details


CHEESY TACO GROUND BEEF & CAULIFLOWER RICE - INSTRUPIX
Web Aug 11, 2020 Add the frozen cauliflower rice and a can of Rotel in with the beef mixture; stir and let simmer for about 10 minutes or until hot. Top with a generous amount of …
From instrupix.com
See details


TAMALE CASSEROLE | BUDGET-FRIENDLY MEAL MADE WITH PANTRY …
Web 1 day ago Add water and stir. Reduce heat and simmer about 15 minutes. Add the cheese; stir until melted. Pour into a greased 8 × 8-inch baking dish or pan that can go …
From rachaelrayshow.com
See details


10 BEST RICE CHEESE CAULIFLOWER CASSEROLE RECIPES | YUMMLY
Web Jan 2, 2023 Easy Cheesy Pork Chop and Rice Casserole Pork olive oil, salt, Parmesan cheese, white rice, cheddar cheese and 5 more Cauliflower Fried Rice with Chicken …
From yummly.com
See details


BEST CHEESY CHICKEN CAULIFLOWER RICE RECIPE DELISH RECIPES
Web Recipe Instructions Preheat the oven to 425˚. In a small bowl, combine the brown sugar, chili powder, oregano, … Season the frozen chicken with salt and pepper, then season …
From hola.churchrez.org
See details


LOW CARB CHEESY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE
Web Jan 22, 2020 In a medium pan over medium heat, add the butter and melt. Whisk in the onion, garlic and mushrooms. Add the seasoning and flour, whisking continually and …
From ohsweetbasil.com
See details


10 EASY TURKEY MEATBALL DINNER RECIPES YOUR FAMILY WILL LOVE
Web 1 day ago Bake your turkey meatballs for 15 to 20 minutes or until cooked through. Remove the baked turkey meatballs from the oven and drain the excess fat with a …
From eatwell101.com
See details


20+ EASY, COMFORTING & CREAMY DINNER CASSEROLE RECIPES
Web Jan 28, 2023 21 Comforting, Creamy Dinner Casseroles with Three Steps or Less. These comforting, creamy casserole dishes are perfect for a main course. From cheesy …
From eatingwell.com
See details


Related Search