CHEESY LEEKS WITH HAM
This a great main to have up your sleeve, it's delicious with pasta or some crusty bread
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Side dish, Snack, Starter, Supper
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/fan 180C/gas 6 and boil the kettle. Place the leeks in a single layer in a large saucepan and add enough hot water from the kettle to cover. Bring to the boil, then cover and simmer for 5 mins until the leeks are just tender.
- Lay 2 slices of ham, overlapping, on a board, then sit 2 leek halves at one end. Wrap up, repeat with the other leeks, then place the parcels in a small ovenproof dish.
- Mix three-quarters of the cheese with the crème fraîche, then season and spoon over the parcels. Mix the remaining parmesan with the breadcrumbs and scatter over the top. Bake for 15 mins until the cheese is golden and bubbling. Serve with a green salad and crusty bread to mop up the sauce.
Nutrition Facts : Calories 445 calories, Fat 30 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 24 grams protein, Sodium 2.38 milligram of sodium
CHEESY LEEKS & HAM
A low-carb leek, ham and cheese meal in 25 minutes
Provided by Merrilees Parker
Categories Lunch, Main course, Snack, Supper
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/fan180C/gas 6. Cook the leeks in a pan of boiling salted water for 4-5 mins or until just tender. Drain and cool under a cold tap to stop them from cooking any further, then drain again well and pat dry on kitchen paper.
- Wrap each leek in a slice of ham, then arrange, side-by-side, in a large baking dish. Mix the cheddar in a bowl with the Dijon mustard and crème fraîche, until well combined. Season to taste. Spread over the leeks, then bake for 15-20 mins until bubbling and golden brown. Serve at once with plenty of crusty bread to mop up the juices.
Nutrition Facts : Calories 295 calories, Fat 21 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 6 grams carbohydrates, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 2 milligram of sodium
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- Heat the oven to 200°C /180°fan/gas 6. Cut the leeks into 8cm lengths, then wrap each in a piece of ham, cutting to fit and using up all the offcuts. Arrange in the base of a 1.5 litre ovenproof dish.
- Meanwhile, melt the butter in a pan, then stir in the flour and cook over a medium heat for 2-3 minutes. Gradually whisk in the wine and milk. Bring to the boil, then simmer for 3 minutes.
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- Cook the leeks in a large saucepan of simmering water for 10 to 12 minutes, until just tender, then drain well in a colander. It helps if you leave them for a few minutes to cool slightly too.
- Wrap a slice of ham around each leek, then arrange them in a large shallow baking dish. Turn on the oven to preheat to 200C (fan 180, gas mark 6).
- Put the flour, low-fat spread and milk into a non-stick saucepan. Heat, stirring all the time with a small whisk until the sauce is thick and smooth. Cook gently for a few seconds more, then remove from the heat.
- Add all but 1 tablespoon of the cheese to the pan, then stir in the mustard, season with some pepper and keep stirring until the cheese has all melted.
- Bake in the oven for 15 to 20 minutes, until the leeks are heated through and the top is golden brown. Leave to cool for a few minutes, then plate up. Serve 2 leeks for adults and 1 for children.
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