CHEESY GROUND BEEF AND RICE CASSEROLE
Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. A delicious meal great for the whole family.
Provided by Heather
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Spray 9x11 baking dish with non-stick cooking spray.
- In a skillet, cook ground beef until browned. Drain off excess liquid and add chopped onion. Cook additional 3-4 minutes.
- Season beef with garlic salt and then remove from heat.
- Cook rice according to package.
- In a large bowl mix the beef and onion, rice, soup, carrots, broccoli and 1 1/2 cup cheese.
- Pour mixture into baking dish and top with remaining half cup of cheese.
- Bake for 30 minutes and serve immediately.
Nutrition Facts : Calories 297 kcal, Carbohydrate 9 g, Protein 23 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 72 mg, Sodium 1087 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHEESY GROUND BEEF AND RICE CASSEROLE
This is one of those comfort food dishes I created out of necessity because we were snowed in and this is what I had on-hand. Feel free to substitute whatever you've got or what you think might taste better, since the whole thing was a desperate measure anyway. I think this one turned out pretty darn good, though, even if I do say so myself. As an added bonus it came out pretty carb-friendly. The hot sauce isn't necessary, although I'd bump up some other spices in its place or this would probably be pretty bland.
Provided by Felix4067
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- *What I mean by "partly drained" with the mushrooms is to let the water run out but don't press down with the lid to squeeze the water out.
- Brown ground beef and onions together until beef is browned; drain most of excess liquid (don't go nuts, just get what you can with a spoon).
- Prepare instant rice according to package directions: bring water to a boil, then add rice. Stir, reduce heat to low, cover and simmer 5 minutes. Remove from heat, stir, cover, and let sit an additional 5 minutes.
- Reserve about 1/2 cup grated cheese; combine all the rest of the ingredients in a 2-quart casserole dish.
- Bake at 350F for 30 minutes; sprinkle reserved cheese on top and bake an additional 5 minutes or until melted.
- Let stand 5-10 minutes before serving.
Nutrition Facts : Calories 507, Fat 30.1, SaturatedFat 14.7, Cholesterol 116.8, Sodium 1309.6, Carbohydrate 24.8, Fiber 3.2, Sugar 5.2, Protein 34.3
CHEESY BEEF 'N' RICE
"This herb-seasoned casserole is one dish that all six of our kids love," notes Gwen Bradshaw of Kennewick, Washington. Serve garlic bread and fresh spinach salad to round out the meal.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute rice and garlic in butter until golden brown. Stir in water, carrots, bouillon, parsley, salt, basil and onion. Bring to a boil. reduce heat; cover and simmer for 5 minutes. Stir in beef. Transfer to a greased 9-in. square baking dish. Cover and bake at 325° for 45 minutes, stirring twice. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 310 calories, Fat 14g fat (7g saturated fat), Cholesterol 57mg cholesterol, Sodium 417mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
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