CHEESY CHICKEN PASTA
Steps:
- This ooey-gooey pasta dish is a crowd-pleaser for adults and kids alike-think rich and creamy macaroni-and-cheese tossed with cauliflower and chicken. Serve with a spinach salad.;
- 1. Bring a large pot of water to a boil. Add pasta and cook for 5 minutes. Add cauliflower florets and cook until the pasta and florets are tender, about 4 minutes more. Drain, rinse and return to the pot.
- 2. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until tender, 2 to 3 minutes. Add wine and cook until reduced slightly, about 1 minute. Whisk milk, flour, salt and pepper together in a medium bowl and add to the pan. Bring to a boil over medium-high heat, stirring frequently. Cook, stirring, until thickened, about 1 minute. Reduce heat to low and stir in cheese until smooth. Stir chicken (or turkey) and mustard into the cheese sauce; cook until heated through, about 2 minutes.
- 3. Stir the sauce into the drained pasta and cauliflower. Serve sprinkled with chives (or scallion greens).
- NUTRITION INFORMATION: Per serving: 433 calories; 13 g fat (5 g sat, 5 g mono); 75 mg cholesterol; 42 g carbohydrate; 34 g protein; 5 g fiber; 491 mg sodium; 483 mg potassium. Nutrition bonus: Vitamin C (38% daily value), Calcium (35% dv), Potassium (20% dv). 2 1/2 Carbohydrate Servings Exchanges: 2 starch, 1 vegetable, 1/2 low-fat milk, 3 lean meat
- TIP: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
- From www.eatingwell.com with permission. 2009 Eating Well Inc. Photo by Ken Burris
CHEESY LEMON-CHICKEN PASTA
Pecorino Romano and Parmesan give cheesy flavor to this easy lemon-chicken pasta dish that's sure to please the whole family!
Provided by Cooking44
Categories Chicken Pasta
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes, adding frozen peas during the last 2 minutes of cooking time. Drain pasta and peas, reserving 1 cup cooking liquid.
- While the pasta is cooking, heat butter and olive oil in a large skillet over medium-high heat. Add mushrooms and onion; cook until mushrooms are brown, 5 to 7 minutes.
- Season chicken with salt and pepper. Cook in the same skillet over medium-high heat until browned and no longer pink, 7 to 10 minutes. Add the mushrooms back to the skillet. Add cream cheese, lemon juice, and lemon zest; stir until cream cheese is melted. Remove from heat.
- Fold in Parmesan and Pecorino Romano cheeses, then parsley. Toss with pasta and peas, adding reserved cooking liquid as necessary to make a sauce.
Nutrition Facts : Calories 830.2 calories, Carbohydrate 94.9 g, Cholesterol 112.3 mg, Fat 28 g, Fiber 6.6 g, Protein 51.9 g, SaturatedFat 12.1 g, Sodium 477.5 mg, Sugar 8.2 g
CHEESY CHICKEN PASTA (FIERY) RECIPE BY TASTY
Here's what you need: nonstick cooking spray, boneless skinless chicken breast, frozen broccoli, penne pasta, cream cheese, chicken stock, milk, Tasty™ Fiery seasoning mix, shredded cheddar cheese
Provided by Gwenaelle Le Cochennec
Categories Dinner
Time 1h5m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat your oven to 375°F (190°C).
- Mix together the stock, milk and seasoning mix in a large bowl until well blended.
- Arrange chicken and broccoli in a single layer in a 9X13-inch baking dish sprayed with non-stick cooking spray. Top evenly with pasta and cream cheese.
- Pour the seasoned stock over the pasta in the baking dish and cover tightly with foil.
- Bake for 50 minutes, remove foil and stir together to incorporate. Stir and sprinkle with shredded cheese. Bake, uncovered, for 5 minutes or until cheese is melted. Let stand at room temperature for 10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 773 calories, Carbohydrate 57 grams, Fat 45 grams, Fiber 3 grams, Protein 33 grams, Sugar 9 grams
CHEESY CHICKEN ALFREDO PASTA BAKE RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, chicken broth, heavy cream, penne pasta, parmesan cheese, mozzarella cheese, fresh parsley
Provided by Tasty
Categories Dinner
Time 50m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a pot, heat oil and add chicken.
- Season chicken with salt and pepper.
- Add garlic, then brown the chicken.
- Add broth, heavy cream, and pasta, and bring to a boil.
- Cover and reduce the heat to a simmer for 15-20 min.
- Turn off heat and stir in 1 ½ cups (165 grams) of parmesan cheese.
- Pour half of the pasta into a greased 11×7 inch or 9×13 inch (28x18 cm or 33x23 cm) baking dish.
- Sprinkle evenly with 1 cup (115 grams) of mozzarella cheese.
- Layer the remaining half of the pasta evenly on top. Sprinkle evenly with 1 cup of mozzarella (115 grams) and ½ cup (55 grams) of parmesan.
- Broil 10 - 15 minutes, or until the cheese is golden brown. Remove and sprinkle with fresh parsley.
- Enjoy!
Nutrition Facts : Calories 1227 calories, Carbohydrate 83 grams, Fat 77 grams, Fiber 2 grams, Protein 58 grams, Sugar 9 grams
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