Cheesy Cauliflower Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY



Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

CHEESY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASH)



Cheesy Mashed Cauliflower Recipe (Cauliflower Mash) image

Cheesy Mashed Cauliflower is a healthy (and tasty) alternative to regular mashed potatoes. Learn how to make cauliflower mash with this simple recipe!

Provided by Becky Hardin - The Cookie Rookie

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1 large head cauliflower
1 tablespoon table salt
4 tablespoons unsalted butter (divided)
¼ cup heavy cream
¼ teaspoon ground white or black pepper
2/3 cup shredded (sharp cheddar cheese)
2 tablespoons grated Parmesan cheese (optional)
Garnish: chopped fresh chives

Steps:

  • Cut the stalk off the cauliflower and chop the cauliflower head into 2-inch pieces.
  • Fill a Dutch oven or stockpot 2/3rd full of water and bring it to a boil over medium-high heat.
  • Add 1-tablespoon table salt and the cauliflower and reduce the heat to medium-low. Cook the cauliflower until very tender, about 20 minutes.
  • Drain the cauliflower, and return it to the pot.
  • Set the heat to LOW, and cook just until the excess moisture from the cauliflower cooks off, about 1 minute. Remove pan from the heat.
  • Add 2 tablespoons butter, heavy cream, and pepper. Use an immersion blender or countertop blender to puree the cauliflower.
  • Add the cheeses and season to taste with kosher salt, if needed.
  • Serve immediately with a tab of butter and a sprinkle of fresh chives.
  • Enjoy!

Nutrition Facts : Calories 254 kcal, Carbohydrate 8 g, Protein 8 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 67 mg, Sodium 1949 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CAULIFLOWER MASH



Cauliflower Mash image

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

CHEESY CAULIFLOWER MASH



Cheesy Cauliflower Mash image

No this is not mashed potatoes but I think these are as good if not better. And for sure they are healthier! As I continue to do a low carb diet, I am finding that this diet does not have to be boring. Even if you aren't low carbing this is an excellent and healthy side dish. And did I mention; my mashed potato lover had 2...

Provided by Diane Atherton

Categories     Vegetables

Time 15m

Number Of Ingredients 9

1 large head of cauliflower
1 tsp minced garlic, optional
3 Tbsp heavy cream
2 Tbsp butter
3 oz sharp cheddar cheese shredded
1 Tbsp chives, dried
salt to taste
fresh ground pepper to taste
2 slice bacon, fried and crumbled.

Steps:

  • 1. Clean and trim the cauliflower; break in to pieces. Place in a microwave safe dish, add garlic, 2 tbsp of cream and 1 tbsp butter. Microwave on high for 5 to 6 minutes uncovered, remove from microwave and stir to coat cauliflower with the cream and butter mixture. Return to microwave and heat on high an additional 5 to 6 minutes uncovered.
  • 2. Transfer the hot cauliflower and any cream and butter that was left in the bowl to a high speed blender. Add remaining 1 tbsp of cream, and 1 tbsp butter as well as the cheese (reserve a little of the to sprinkle on top), salt, pepper and chives. Process, scraping down sides as needed until creamy. NOTE: This dish is not as creamy as mashed potatoes. You can add a little more cream for a creamier mixture.
  • 3. Transfer mixture to a serving bowl and top with a little of the shredded cheese and bacon bits. Enjoy!

CAULIFLOWER CHEESE MASH WITH THYME



Cauliflower cheese mash with thyme image

Two great side dishes combined, this herby mashed potato with cauliflower and cheddar works perfectly with sausages, veal or chicken

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 8

1 large baking potato , peeled and cut into chunks
1 large head cauliflower , cut into florets
150ml full-fat milk
50g butter
large thyme sprig
25g cheddar , grated
pinch of grated nutmeg
good quality pork or vegetarian sausages , to serve (optional)

Steps:

  • Put the potato in a pan of salted water and bring to the boil. Add the cauliflower and boil both vegetables until tender. Meanwhile, heat the milk with the butter, thyme and cheese. When the veg is ready, drain well and blitz in a food processor.
  • Gradually add the milk mixture (remove the thyme) until you get a smooth, thick purée. Season with salt, pepper and nutmeg. Serve with sausages, if you like.

Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium

More about "cheesy cauliflower mash recipes"

CHEESY MASHED CAULIFLOWER - LORD BYRON'S …
cheesy-mashed-cauliflower-lord-byrons image
Web Oct 25, 2017 Instructions. In a large pot, cover the florets with cold water and bring to a boil. Boil the cauliflower until fork tender. This …
From lordbyronskitchen.com
4.4/5 (8)
Total Time 1 hr
Category Side Dish
Calories 89 per serving
  • In a large pot, cover the florets with cold water and bring to a boil. Boil the cauliflower until fork tender. This will take about 30 minute depending on the size of the cauliflower florets.
  • Add the cream cheese, salt, pepper, and nutmeg. Mash with a potato masher until smooth and creamy.
  • Stir in the green onions and parsley, if using, and return the pot the the burner. Allow the cauliflower to remain on a very low simmer for 20 minutes so that the ingredients marry together and some of the moisture evaporates.
See details


CHEESY MASHED CAULIFLOWER - TASTES JUST …
cheesy-mashed-cauliflower-tastes-just image
Web Jan 28, 2022 Drain cauliflower and transfer to blender. Blend with rest of ingredients, except mozzarella, until smooth. Pour half of …
From seededatthetable.com
5/5 (5)
Total Time 55 mins
Category Side Dish
Calories 230 per serving
See details


CHEESY MASHED CAULIFLOWER | TLN
cheesy-mashed-cauliflower-tln image
Web Transfer cooked cauliflower and potato, butter, 1/3 cup whipping cream, nutmeg, and salt and pepper to food processor. Pulse until …
From tln.ca
Estimated Reading Time 30 secs
See details


CHEESY MASHED CAULIFLOWER BAKE - TASTES …
cheesy-mashed-cauliflower-bake-tastes image
Web Oct 4, 2019 2 heads of fresh cauliflower Water for cooking ½ cup butter (cubed) ½ cup heavy cream ½ teaspoon garlic powder (optional) 1 teaspoon salt black pepper (to taste) 1 cup shredded cheddar …
From tastesoflizzyt.com
See details


14 CHEESY CAULIFLOWER RECIPES
14-cheesy-cauliflower image
Web Dec 10, 2021 Three-Cheese Cauliflower Casserole View Recipe Yoly This recipe is proof that you can still get a comforting cauliflower casserole with fat-free milk and cream cheese. It's an easy low …
From allrecipes.com
See details


CHEESY MASHED CAULIFLOWER RECIPE - PILLSBURY.COM
cheesy-mashed-cauliflower-recipe-pillsburycom image
Web May 28, 2015 Place cauliflower, butter, Parmesan cheese, salt and broth in food processor. Cover; process until smooth, processing in batches if necessary. Tips from the Pillsbury Kitchens tip 1 Top this …
From pillsbury.com
See details


CHEESY CAULIFLOWER CASSEROLE - RECIPE RUNNER
cheesy-cauliflower-casserole-recipe-runner image
Web Cheesy Cauliflower Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 2 1/2 pounds cauliflower, core removed and roughly chopped into florets 1/2 teaspoon …
From reciperunner.com
See details


BUTTERY MASHED CAULIFLOWER - CAFE DELITES
buttery-mashed-cauliflower-cafe-delites image
Web Dec 4, 2020 Instructions. Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. …
From cafedelites.com
See details


THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
the-best-creamy-mashed-cauliflower-low-carbketo image
Web Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
From gimmedelicious.com
See details


EASY CAULIFLOWER CHEESE - COOKING PERFECTED
Web Instructions. Par-cook the cauliflower in a pot of salted boiling water. Cook until a knife goes into the cauliflower smoothly. Once the cauliflower is tender, drain and place into …
From cookingperfected.com
See details


CHEESY CAULIFLOWER MASH - SERVINGS 6 — BRAVA | BRAVA HOME
Web While Brava preheats to 400°F, add cauliflower florets, 6 tablespoons of melted butter, garlic, whole milk, and generous pinches of kosher salt to the Brava Chef’s Pan. Stir to …
From brava.com
See details


CHEESY CAULIFLOWER MASH - THROUGH THE FIBRO FOG
Web Dec 9, 2021 Making this cheesy cauliflower mash is very easy to do, and requires just a few steps: STEP 1 Bring a large pan of water to a boil and add the cauliflower florets. …
From throughthefibrofog.com
See details


KETO CHEESY CAULIFLOWER MASH RECIPE WITH CHEDDAR CHEESE
Web May 12, 2021 Add the butter. Blend the cauliflower into a puree using a stick blender. Add half the cheese and blend until melted and mixed through. Add the salt and pepper and …
From myketokitchen.com
See details


CHEESY MASHED CAULIFLOWER - FARM FLAVOR RECIPE
Web Cut the whole cauliflower into small florets. Heat a pot to medium-high heat and add water and insert a steamer basket. Place the cauliflower in the steamer basket with a lid and …
From farmflavor.com
See details


CHEESY MASHED CAULIFLOWER (SO EASY, SO CREAMY!) - KETO COOKING …
Web Feb 13, 2021 Step By Step Process to Make The Best Cauliflower Mash. Ingredients to make Cheesy Mashed Cauliflower. Steam the cauliflower in a bowl with 1/4 cup of …
From ketocookingwins.com
See details


CHEESY CAULIFLOWER MASH | RECIPES | COOK FOR YOUR LIFE
Web Place the cauliflower and garlic cloves in the steamer, cover and cook over medium heat until the cauliflower is very tender, about 15-20 minutes. Remove the cauliflower and …
From cookforyourlife.org
See details


CHEESY MASHED CAULIFLOWER RECIPE | RECIPE - RACHAEL RAY SHOW
Web Mar 17, 2021 Ingredients 1 large head cauliflower, trimmed of greens and stemmed 1 cup chicken stock A drizzle of Extra-Virgin Olive Oil (EVOO) Salt and pepper 1 5.4-ounce …
From rachaelrayshow.com
See details


CHEESY CAULIFLOWER MASH - KETO, LOW CARB - I BREATHE I'M HUNGRY
Web Jun 23, 2022 1 large head of cauliflower 2 tablespoons heavy cream 1 tablespoon butter 1/4 teaspoon garlic powder 2 ounces Dubliner Irish Cheddar or other sharp cheddar …
From ibreatheimhungry.com
See details


Related Search