CHEESY WHITE BEAN-TOMATO BAKE
For those of you who love lasagna's edges, where sticky tomato meets crisp cheese, this whole dish is for you - even the middle. A tube of tomato paste here mimics the deep flavors of sun-dried tomato. Frying a few generous squeezes caramelizes the tomato's sugars and saturates the olive oil, making a mixture that's ready to glom onto anything you stir through it. Here, it's white beans, though you could add in kale, noodles, even roasted vegetables. Then, all that's left to do is dot it with cheese and bake until it's as molten or singed as you like. Serve with bread and a bitter-green salad.
Provided by Ali Slagle
Categories dinner, lunch, weekday, weeknight, beans, main course, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high heat. Fry the garlic until it's lightly golden, about 1 minute. Stir in the tomato paste (be careful of splattering) and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper and stir to combine. Sprinkle the cheese evenly over the top, then bake until the cheese has melted and browned in spots, 5 to 10 minutes. If the top is not as toasted as you'd like, run the skillet under the broiler for a minute or 2. Serve at once.
Nutrition Facts : @context http, Calories 489, UnsaturatedFat 14 grams, Carbohydrate 49 grams, Fat 23 grams, Fiber 11 grams, Protein 24 grams, SaturatedFat 7 grams, Sodium 717 milligrams, Sugar 2 grams
BAKED BEAN AND CHEESE TOASTED SANDWICH
Steps:
- Place one slice of bread in the toasted sandwich maker and press the bread into the plate with a spoon to create a well for the beans
- Spoon the beans into the well
- Sprinkle over the cheese
- Place the top slice bread and close the toasted sandwich maker
- Cook for 10 minutes until golden and crispy
CHEESY BAKED BEAN TOASTIE
Good old toast and sandwiches never let you down--well mine sure don't. Try this and you are bound to love it.
Provided by Perfect Pixie
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Butter both slices of bread.
- Place one slice buttered side down on the preheated toasted sandwich maker.
- Empty contents of can on to bread.
- Top with cheese.
- Followed by the last piece of bread buttered side up.
- Toast 3-4 minutes, or until golden brown.
- Cut into either 2 triangles or 4 triangles.
- Serve.
Nutrition Facts : Calories 1138.9, Fat 65.5, SaturatedFat 40.2, Cholesterol 165.3, Sodium 3259.4, Carbohydrate 86.5, Fiber 9.4, Sugar 20.2, Protein 58
CHEESY BEANS ON TOAST
This is my favourite version of a British classic. You can't beat beans on toast for a quick, cheap meal! It is important to use Heinz baked beans or some other brand that uses tomato sauce as the base, not barbecue sauce as is the American standard. Most US grocery stores have Heinz or Batchelors in the International aisle.
Provided by Shuzbud
Categories Low Cholesterol
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put the beans in a saucepan and warm over medium heat until beginning to bubble.
- Meanwhile toast the bread.
- Once toasted, butter the bread and place slices side by side on a plate.
- Pour the heated beans over the bread.
- Scatter the grated cheese over the top and serve!
- Some people add worcestershire sauce or hot sauce over the top at this stage. Personally I like it just as it is!
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