Cheese Topped Vegetables Recipes

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CHEESE-TOPPED VEGETABLE SOUP



Cheese-Topped Vegetable Soup image

Just-picked garden flavor makes this hearty vegetable soup a summer staple for Anna Minegar in Zolfo Springs, Florida. "It warms the soul," she explains.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 cups.

Number Of Ingredients 12

1 can (28 ounces) Italian stewed tomatoes
1-1/2 cups water
1 can (8-3/4 ounces) whole kernel corn, drained
3/4 cup chopped sweet red pepper
2/3 cup chopped red onion
2/3 cup chopped green pepper
1/4 cup minced fresh basil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup salad croutons
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until heated through and vegetables are tender., Ladle the soup into ovenproof bowls. Top each with croutons and cheese. Broil 6 in. from the heat until cheese is melted.

Nutrition Facts : Calories 160 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 1222mg sodium, Carbohydrate 29g carbohydrate (15g sugars, Fiber 6g fiber), Protein 6g protein.

CHEESE-TOPPED ROASTED VEGETABLES



Cheese-Topped Roasted Vegetables image

This recipe is a great addition to any meal. If your family aren't veggie loves, try this. The cheese adds extra flavor everyone will love.-Meredith Holman, Silver Spring, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 15

3 small red potatoes, quartered
2 medium carrots, cut into 1/2-inch slices
1 small onion, cut into wedges
3 teaspoons olive oil, divided
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 large zucchini, cut into 1/2-inch pieces
1 large sweet red pepper, cut into 1-inch pieces
6 large fresh mushrooms, quartered
2 garlic cloves, minced
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
1 teaspoon minced fresh basil
1 teaspoon minced fresh oregano

Steps:

  • Place the potatoes, carrots and onion in a large resealable plastic bag. Add 1-1/2 teaspoons oil, 1/8 teaspoon salt and 1/8 teaspoon pepper; turn to coat. , Place potato mixture in a single layer in a greased 15x10x1-in. baking pan (set bag aside). Bake at 425° for 20 minutes., Add the zucchini, red pepper, mushrooms and garlic to the reserved bag. Add the remaining oil, salt and pepper; turn to coat. Stir into potato mixture. , Bake 25-30 minutes longer or until vegetables are tender. Transfer to a large serving bowl. Sprinkle with cheeses and herbs.

Nutrition Facts : Calories 129 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 177mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

CHEESE-TOPPED VEGETABLES



Cheese-Topped Vegetables image

Make and share this Cheese-Topped Vegetables recipe from Food.com.

Provided by Meho98

Categories     Cauliflower

Yield 6 serving(s)

Number Of Ingredients 10

2 cups broccoli florets (small)
2 cups cauliflower florets (small)
1 cup carrot, thinly sliced
1/2 cup frozen green pea, thawed
2 teaspoons vegetable oil
1 tablespoon all-purpose flour
3/4 cup skim milk
1/4 cup reduced-sodium chicken broth
3/4 cup low-fat cheddar cheese
1/8 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 400: F.
  • In a large saucepan, bring 2 quarts of water to a boil.
  • Add broccoli and cauliflower.
  • Cook for 3 minutes.
  • Add carrot and cook for 2 minutes.
  • Drain vegetables in a colander.
  • Place mixture in a 2 quart baking dish.
  • Stir in peas; set aside. To prepare the sauce, in a small saucepan, heat oil over medium heat. Add flour; cook, stirring constantly, for 1 minute. Gradually whisk in milk and broth.
  • Bring to a boil and cook, whisking frequently, for 3 minutes.
  • Remove from heat. Stir in = cup of cheddar and the pepper.
  • Pour sauce over vegeta bles; stir until coated.
  • Sprinkle remaining cheddar over top.
  • Bake until cheese is bubbling, about 5 minutes.
  • Serve immediately.

Nutrition Facts : Calories 98.1, Fat 3, SaturatedFat 0.9, Cholesterol 3.6, Sodium 163.6, Carbohydrate 11.2, Fiber 2.4, Sugar 2.9, Protein 7.8

CHEESE TOPPED VEGETABLES



Cheese Topped Vegetables image

Make and share this Cheese Topped Vegetables recipe from Food.com.

Provided by Natures Cuisine

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups broccoli florets
2 cups small cauliflower florets
1 cup carrot, thinly sliced (I personally omit)
1/2 cup frozen green pea, thawed
2 teaspoons vegetable oil
1 tablespoon flour
3/4 cup skim milk
1/4 cup chicken broth
3/4 cup cheddar cheese, shredded and divided
1/8 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 400 degrees F. In a large saucepan, bring 2 quarts of water to a boil (to retain more nutrients and speed up the process, I place in a microwave safe bowl, add a couple of tablespoons of water and microwave for a few minute until crisp-tender, turning every minute or so. If you want to add the carrot, do so about two minutes before desired tenderness). Add broccoli and cauliflower. Cook for 3 minutes.
  • Add carrot and cook for 2 minutes. Drain vegetables in a colander. Place mixture in a 2-quart baking dish. Stir in peas; set aside.
  • To prepare the sauce, in a small saucepan, heat oil over medium heat. Add flour; cook, stirring constantly, for 1 minute.
  • Gradually whisk in milk and broth. Bring to a boil and cook, whisking frequently, for 3 minutes. Remove from heat. Stir in 1/2 cup of cheddar and the pepper.
  • Pour sauce over vegetables; stir until coated. Sprinkle remaining cheddar over top. Bake until cheese is bubbling, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 121, Fat 6.5, SaturatedFat 3.3, Cholesterol 15.4, Sodium 180.2, Carbohydrate 9.4, Fiber 1.9, Sugar 2.4, Protein 7.2

VEGETABLE CHEESE BAKE



Vegetable Cheese Bake image

You can't go wrong with creamed veggies in a cheese sauce. What a delight!

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 2 servings.

Number Of Ingredients 8

2 cups frozen mixed vegetables
1/4 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup milk
1/3 cup shredded cheddar cheese

Steps:

  • Place 1 in. of water in a saucepan; add vegetables. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are crisp-tender. Drain. In a saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until cheese is melted. Stir in vegetables., Transfer to a greased 2-1/2 cup baking dish. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and vegetables are tender. Let stand for 3-5 minutes before serving.

Nutrition Facts :

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