TUNA 'N' PEA CASSEROLE
Turn to this recipe when you want a tuna casserole that's a little different-the horseradish adds extra flavor. This dish is a tried-and-true favorite in our family, and it never fails. -Jackie Smulski, Lyons, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook noodles according to package directions. Meanwhile, in a large bowl, combine the soup, mayonnaise, milk, horseradish, dill and pepper. Stir in the peas, mushrooms, onion, pimientos and tuna., Drain noodles; stir into soup mixture. Transfer to a greased 2-qt. baking dish. Toss bread crumbs and butter; sprinkle over the top. , Bake, uncovered, at 375° for 40-45 minutes or until bubbly.
Nutrition Facts : Calories 505 calories, Fat 25g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 1196mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein.
TUNA BAKE WITH CHEESE SWIRLS
My family thinks this dish is a tasty alternative to regular tuna casserole. The proof is that there are never any leftovers.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6-8 servings.
Number Of Ingredients 17
Steps:
- In a saucepan, saute onion and green pepper in butter. Blend in flour until smooth. Gradually stir in milk; bring to a boil over medium heat. Cook and stir 2 minutes. Remove from heat; stir in soup, tuna, lemon juice and salt. Pour into an ungreased 13x9-in. baking dish. , Preheat oven to 400°. For dough, combine biscuit mix and milk until blended. On a lightly floured surface, roll dough into a 12x9-in. rectangle. Sprinkle with cheese, pimientos and parsley. Roll up, jelly-roll style, starting with a long side. Cut into 1-in. slices; place over tuna mixture. Beat egg and water; brush over the swirls. , Bake, uncovered, 20-25 minutes or until top is lightly browned.
Nutrition Facts : Calories 394 calories, Fat 21g fat (11g saturated fat), Cholesterol 83mg cholesterol, Sodium 1267mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 1g fiber), Protein 20g protein.
CHEESE-SWIRLED TUNA CASSEROLE WITH GREEN PEAS AND MINT
Steps:
- Preheat oven to 425 degrees. Lightly butter 11/2 to 2-quart casserole and set aside.
- Tuna Mixture:
- Stir-fry onion in butter in a large heavy skillet over moderate heat, until lightly browned, about 5 to 8 minutes. Blend in flour and salt, then broth. Add milk and heat, stirring constantly until thickened and smooth, 3 to 5 minutes. Mix in tuna, sour-cream, pimiento and lemon juice; set off heat, but keep warm.
- Cheese Swirl Biscuits:
- Sift flour, baking powder, and salt together into a large mixing bowl. Add shortening and cut in with pastry blender until texture of coarse meal. Add milk and fork briskly to make soft dough. On a lightly floured surface, roll the dough into a 12 by 8 by 1/4-inch rectangle. Scatter cheese evenly on top, then jelly-roll style, starting from short end, to form roll 8 inches long. With floured sharp knife, slice 1-inch thick. Spoon tuna mixture into casserole. Space biscuits evenly on top, arranging so spiral designs show. Bake, uncovered, until biscuits puff and brown slightly -- about 20 minutes. In a saucepan with 1/2 cup boiling water add frozen peas, follow directions on the back of package. Drain. In a glass bowl, toss peas, with butter and dried mint.
TUNA CASSEROLE WITH PEAS
Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, tastes good, isn't time-prohibitive and is affordable. "A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make," she says about this tuna casserole recipe. (This recipe was part of a feature story, "The Real Cost of Healthy Food," in EatingWell magazine and has not been tested by our Test Kitchen.)
Provided by Maya Feller M.S., RD, CDN
Categories Healthy Tuna Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat over to 375°F. Coat a 9-by-13-inch baking dish with cooking spray. Bring a large pot of water to a boil.
- Cook noodles in the pot of boiling water according to package instructions. Drain and rinse under cold running water. Transfer to a large bowl.
- Add mushroom soup, tuna, onion and peas to the noodles; stir until combined. Scrape the mixture into the prepared baking dish. Combine breadcrumbs and cheese in a medium bowl; sprinkle over the casserole.
- Bake until bubbly and lightly browned, 20 to 25 minutes.
Nutrition Facts : Calories 474 calories, Carbohydrate 61 g, Cholesterol 110 mg, Fat 12 g, Fiber 5 g, Protein 30 g, SaturatedFat 5 g, Sodium 728 mg, Sugar 4 g
EASY CHEESY TUNA CASSEROLE
Steps:
- Bring a large pot of lightly salted water to a boil. Add 1 tablespoon oil to the water to prevent sticking. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C).
- In a 2 quart saucepan over medium heat, combine the cream of mushroom soup, mixed vegetables, canned tuna, and 1 cup of the cheddar cheese. Gently fold pasta into the soup mixture and mix thoroughly. Pour pasta and soup mixture into a 11x7 inch baking dish. Sprinkle remaining cup of cheese on top.
- Bake in a preheated oven until cheese is melted and bubbly.
Nutrition Facts : Calories 1697.1 calories, Carbohydrate 190 g, Cholesterol 163.7 mg, Fat 67.7 g, Fiber 15.6 g, Protein 85.6 g, SaturatedFat 33.6 g, Sodium 2353.6 mg, Sugar 10.4 g
TUNA CASSEROLE WITH CHEESE SWIRLS
Another recipe from Strictly Thrifty using Bisquick. Serve with Zucchini Slices, Fresh Fruit & Chocolate Rounds.
Provided by CJAY8248
Categories Tuna
Time 30m
Yield 1 casserole, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 425*.
- Cook and stir onion and pepper in shortening in saucepan until tender. Stir in 1/4 cup baking mix. Add soup; gradually stir in milk. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Stir in tuna, peas and lemon juice.
- Pour mixture into ungreased baking dish, 11-1/2x 7-1/2x 1 1/2". Keep hot in oven while preparing biscuits.
- Stir 2 cups baking mix and the water to a soft dough. Gently smooth dough into a ball on floured cloth-covered board. Knead 5 times.
- Roll dough into a rectangle, 15x9 inches; sprinkle with cheese. Roll up, beginning at wide side. Seal well by pinching edges into dough. Cut into twelve 1 1/4-inch slices. Place slices cut side down on hot tuna mixture.
- Bake 20 to 25 minutes.
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