MATTAR PANEER - INDIAN PEAS WITH PANEER CHEESE
I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.
Provided by PalatablePastime
Categories Cheese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1-2 tbsp vegetable oil in a large skillet and saute the paneer in batches (add more oil if necessary), until lightly browned, and drain on paper toweling.
- In a large pan, heat the 3 tbsp oil or ghee and cook the onion, ginger and garlic until the onion is tender, about 3-5 minutes.
- Add the coriander, cumin, salt, turmeric, and cayenne, and cook until the spices become fragrant, 1-2 minutes.
- Add the tomatoes and cook 2-3 minutes, stirring once or twice.
- Add the paneer, water, and peas and bring to a boil.
- Reduce heat and simmer for 8-10 minutes or until the sauce is thick and smooth.
- Garnish with cilantro before serving.
CHEESE & PEAS, PLEASE (PANEER, PANIR)
Yet another Indian restaurant staple, this recipe of sweet green peas combined with protein-rich paneer is a substantially satiating side dish. Paneer is an Indian cheese that you can make yourself at home. I use Recipe #207389. Recipe courtesy Betty Crocker's Indian Home Cooking.
Provided by Sandi From CA
Categories Cheese
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat butter in 2-quart saucepan over medium-high heat. Add cumin seeds; sizzle 15-30 seconds.
- Add onion and ginger; stir-fry 1-2 minutes or until onion is golden brown.
- Stir in tomato and cilantro. Cook 1-2 minutes or until tomato is softened.
- Stir in salt, ground red pepper and garam masala. Cook 1 minute.
- Stir in frozen peas, paneer and water. Heat to boiling; reduce heat.
- Cover and simmer 10 to 12 minutes or until peas are tender and sauce thickens slightly.
Nutrition Facts : Calories 96.7, Fat 2.6, SaturatedFat 1.4, Cholesterol 5.5, Sodium 476.7, Carbohydrate 14.8, Fiber 4.1, Sugar 6.1, Protein 4.6
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