Cheese And Corn Savoury Pikelets Gluten Free Recipes
CHEESE AND CORN SAVOURY PIKELETS (GLUTEN-FREE)
Cut back on saturated fat you may want to replace the butter with poly- or monounsaturated margarine. These are great lunch box snacks for both kids and adults to increase your veggie intake.
Provided by kelly in TO
Categories Breakfast
Time 25m
Yield 15-20 serving(s)
Number Of Ingredients 11
Steps:
- Sift the flours, polenta, bicarbonate of soda and xanthan gum three times into a large bowl or mix well with a whisk to make sure they are well combined.
- Combine the egg, milk, parmesan, corn and zucchini if using) in a medium bowl. Pour into the dry ingredients and mix with a spoon until well combined.
- Stir in the melted butter and leave to rest for 10 minutes.
- Heat a large frying pan over low-medium heat for 2 minutes. Spray with oil then pour in 2 tablespoons of batter for each pikelet.
- Cook for 2-3 minutes until bubbles appear. Flip over and cook a further 2 minutes.
SAVOURY PIKELETS
This recipe came from a brochure about toddler nutrition from the Tasmanian health department. The brochure is given to Australian mums as their kids embark upon the "picky eater" stage. Cook time does not include chilling time (which I suspect may not be needed).
Provided by Gingernut
Categories Lunch/Snacks
Time 20m
Yield 8 toddler sized pikelets, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients into bowl and mix well.
- Cover and refrigerate for 1 hour.
- Heat a little oil in a frying pan and drop level tablespoons of pikelet mixture into pan.
Nutrition Facts : Calories 185.8, Fat 4.9, SaturatedFat 1.2, Cholesterol 103.5, Sodium 215.1, Carbohydrate 25.9, Fiber 2.9, Sugar 6.2, Protein 13.1
SAVOURY CORN PIKELETS
These pikelets are delicious spread with cream cheese or pate. Eat them within 24 hours as they don't stay fresh long. If you don't have skimmed milk powder then use full cream powder. If you don't have milk powder at all then use 1 1/2cups ordinary milk and omit the powder and water.
Provided by An_Net
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place all the ingredients in a bowl and beat well for about 3 minutes until batter is smooth.
- Heat a non stick fry pan and cook tablespoonfuls of mixture until they are bubbly and holey on the top surface. Carefully turn the pikelets over and cook the other side. If you don't have a non-stick fry pan then use a smidge of oil in a regular pan.
Nutrition Facts : Calories 324.2, Fat 3.9, SaturatedFat 0.9, Cholesterol 106.5, Sodium 1591.3, Carbohydrate 60.3, Fiber 3, Sugar 4.5, Protein 12.3
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