Chayote Stir Fry Recipes

CHAYOTE SHOOT STIR FRY

Chayote Shoot Stir Fry image

Chayote grows as a rambling vine. The tender tips and young leaves are edible and can be used in salads and stir fries.

Provided by Amy in Hawaii

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb chayote, shoot tips
2 garlic cloves, minced
1 tablespoon butter
1 tablespoon olive oil
1/2 teaspoon red pepper flakes (optional)
salt

Steps:

Wash and clean Chayote shoots, removing tendrils and hard stems. Break stems into two-inch pieces. In a large pot bring two quarts of water to a boil.
Blanch chayote shoots in boiling water for 1 minute. Drain and cool in ice water.
In a wok or large frying pan, heat oil and butter. Add garlic and lightly brown over medium heat, stirring constantly. Do not let butter smoke. Add drained shoots and stir fry about three to four minutes; add salt and pepper flakes to taste. Serve immediately.
Pepper flakes may be omitted for people who do not like spicy food.

Nutrition Facts : Calories 79.1, Fat 6.4, SaturatedFat 2.3, Cholesterol 7.6, Sodium 27.9, Carbohydrate 5.6, Fiber 2, Sugar 1.9, Protein 1.1

More about "chayote stir fry recipes"

STIR-FRIED CHAYOTE (GINISANG SAYOTE) - RIVERTEN KITCHEN

Web 2020-02-14 Recipe variations: substitute pork with ground beef, or sliced chicken. For additional color and flavor, saute red bell pepper along with …
From rivertenkitchen.com
Ratings 3
Calories 277 per serving
Category Main Course

Peel the chayote using a peeler or small knife. Wear food-grade gloves or oil your hands beforehand to prevent the white substance from irritating your skin. Slice in half lengthwise, then slice lengthwise again. Slice into small strips or to your preferred size. Prepare the rest of the ingredients.
Heat oil in a pan over medium heat. Add onions and garlic. Stir-fry until fragrant and translucent. Add ground pork. Cook until no longer pink, about 5 minutes. Season with fish sauce. Stir a bit then add tomatoes, cook until softened.
Add shrimps, oyster sauce and carrots. Stir to combine. Cook for 1 to 2 minutes then add sliced chayote. Stir everything together and let the vegetables absorb all the flavor.
Pour water. The amount depends on how “soupy” you want the dish to be. Cover with lid and then remove as soon as it starts to boil to avoid overcooking the vegetables.

See details

CHINESE STIR-FRIED CHAYOTE - HEALTHY NIBBLES BY LISA LIN

Web 2021-06-04 Mama Lin always removes the inner seed from the chayote before cooking. However, many people have told me that they eat the …
From healthynibblesandbits.com
5/5 (6)
Calories 135 per serving
Category Side Dish

Using a vegetable peeler, peel the skin off the chayote. If your chayote has ridges on the sides, you may need to use a paring knife to cut off the skin from the ridges.
Slice off the top of the chayote. Place the cut side down and slice the chayote in half. Slice off any skin that’s still stuck to the bottom ridges of the chayote. Dig out the seed with a knife or spoon.
Slice each half of the chayote lengthwise, so that you now have 4 sections. Slice each section into 1/4 to 1/2-inch slices. Give the chayote slices a quick rinse and drain them.

See details

CHAYOTE MUSHROOM STIR-FRY | BEYOND KIMCHEE

Web 2017-06-07 Heat oil in a skillet over medium heat. Add red chili and garlic and cook until fragrant. Add the chayote and a pinch of salt; cook for 2-3 minutes until chayote gets somewhat soft. Add the mushroom and stir. …
From beyondkimchee.com

See details

STIR FRY CHAYOTE WITH EGG | STIR FRIED CHOKO WITH EGG RECIPE

Web No need for sugar or salt as this dish is sweet and tasty on its own! Simply slice up the Chayote/ choko, cook it with egg and add on a few ingredients to en...
From youtube.com

See details

15 BEST CHAYOTE SQUASH RECIPES - TOP RECIPES

Web 2022-06-08 Instructions. Heat olive oil in a pan over medium-high heat. Once the oil is heated, add garlic and cook until fragrant, stirring constantly to avoid burning. Add …
From topteenrecipes.com

See details

CHINESE STIR FRIED CHAYOTE AMP VISITING MAMA LINS GARDEN …

Web Chinese Stir-Fried Chayote - Healthy Nibbles by Lisa Lin . 1 week ago healthynibblesandbits.com Show details . Mama Lin always removes the inner seed from …
From celtic.us.to

See details

CHAYOTE SQUASH STIR FRY - MY RECIPE MAGIC

Web 2020-11-17 Nov. 15, 2022 10:00AM EST. 579. We’ve got the Best Thanksgiving Turkey Recipe for you. You’ll be surprised how easy it is to cook a turkey. Let’s touch on all …
From myrecipemagic.com

See details

CHAYOTE STIR FRY RECIPE - FOODHOUSEHOME.COM

Web How to make it ( Stir-fried Chayote) 1. Wash the chayote and cut into shreds. Last time I cut it too finely and it was not crispy enough, so I cut it thicker this time 2. Put a little oil in …
From foodhousehome.com

See details

STIR FRY CHAYOTE SQUASH RECIPE BY MARUMO - FOODHOUSEHOME.COM

Web How to cook chayote squash? Thinly slice the chayote squash. In a heated wok, add oil and then ginger and salt. Add squash, carrot and onion and stir fry for 1 to 2 minutes. …
From foodhousehome.com

See details

10 EASY CHAYOTE SQUASH RECIPES - INSANELY GOOD

Web 2022-06-01 Others say it’s more like jicama. Luckily, you can try these ten chayote squash recipes and decide for yourself. 1. Chayote Squash With Tomato and Green Chilies. …
From insanelygoodrecipes.com

See details

STIR-FRIED CHAYOTE WITH PORK RECIPE - NOOBCOOK.COM

Web 2011-09-09 1 tbsp cooking oil; 3 cloves garlic minced; 3 thin slices of ginger stacked together and sliced thinly; 100g pork fillet (preferably tenderloin cut) sliced to strips 1 …
From noobcook.com

See details

CHAYOTE STIR FRY – RECIPES NETWORK

Web 2015-09-02 Ingredients. 1 chayote squash, peeled and seed removed; 1 tablespoon vegetable oil; 1/2-inch piece of ginger, lightly smashed; 1/4 teaspoon salt; 1 small carrot, …
From recipenet.org

See details

CHAYOTE SQUASH RECIPE- AUTHENTIC STIR-FRY THAT REKINDLES …

Web 2021-10-13 Cut the glass noodles with scissors if they are too long. 2. Stir-fry the chayote squash. Heat a tablespoon of vegetable oil in a wok. When heated, add the coarsely …
From tasteasianfood.com

See details

STIR-FRIED CHAYOTE RECIPE - SIMPLE CHINESE FOOD

Web Stir-fried Chayote by Seeking a dream one ZbDu. 5.0 (1) Favorite Difficulty. Easy. Time. 10m. Serving. 2. Chayote is full of nutrients in melon vegetables, and regular …
From simplechinesefood.com

See details

CHINESE STIR-FRIED CHAYOTE WITH EGG RECIPE | MISS CHINESE FOOD

Web Now, we can start to stir fry chayote with egg. Firstly, add 1 tablespoon sunflower oil into the pan. Then use middle fire to heat it. Then pour the egg mixture into the pan. Please …
From misschinesefood.com

See details

SMOKED TOFU AND CHAYOTE STIR FRY : RECIPES - COOKING CHANNEL

Web Heat oil in wok over medium heat. When oil reaches 350 degrees add the sliced ginger and fry until lightly brown and crispy, about 4 minutes. Remove to a plate lined with a paper …
From cookingchanneltv.com

See details

AUTHENTIC VIETNAMESE CHAYOTE AND PORK STIR FRY

Web 2021-12-31 2 teaspoon granulated sugar. 1 teaspoon salt. 1 tablespoon fish sauce. ½ teaspoon ground black pepper. 2 tablespoon of vegetable oil. ¼ cup of shallots, sliced …
From cookingwithlane.com

See details

CHAYOTE SQUASH STIR FRY RECIPES : OPTIMAL RESOLUTION LIST

Web Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

See details

CHAYOTE STIR-FRY CHINESE STYLE | EASY RECIPE - YOUTUBE

Web A Chayote Stir-Fry Chinese Style is a simple, healthy meal that you can throw together in just a few minutes. In this video recipe, Vani Sri, shares a method...
From youtube.com

See details