Chayote Squash Salad Salada De Chuchu Recipes

CHAYOTE SQUASH SALAD (SALADA DE CHUCHU)

Chayote Squash Salad (Salada de Chuchu) image

Simple Easy to make salad with a South American vegetable that is becoming increasingly more available in US markets.

Provided by Steve P.

Categories Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 quart water
6 chayotes, peeled,cores removed
3 cloves garlic, crushed
1 large onion, thinly sliced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 tablespoons Italian parsley, chopped
1/4 cup olive oil
5 tablespoons white vinegar

Steps:

Bring the water to a boil in a deep pot.
Put the chayote squash into the boiling water and boil for 10 minutes; do not overcook.
Drain in a colander.
Slice the squash and place in a salad bowl with garlic, onion, salt, pepper, parsley, oil and vinegar.
Mix well and refrigerate before serving.

Nutrition Facts : Calories 196.8, Fat 14, SaturatedFat 2, Sodium 307.5, Carbohydrate 17.1, Fiber 6, Sugar 7.4, Protein 3.2

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