Charred Cauliflower Stew Recipes

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CHARRED CAULIFLOWER STEW



Charred Cauliflower Stew image

This vegetarian stew uses two different techniques - grilling (or broiling) and pickling - to coax the maximum amount of flavor from cauliflower. Charring the cauliflower before adding it to your stew delivers smoky depth; quick-pickling some grated cauliflower adds bright spikes of flavor that contrast nicely with everything else in the bowl.

Provided by Amanda Cohen

Categories     soups and stews, appetizer, main course

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 17

2 heads cauliflower (about 2 pounds each)
1/4 cup extra-virgin olive oil, plus more for the grill
1/4 cup lemon juice
Salt
1 cup diced Spanish onions (about 1 small onion)
1/4 cup minced garlic (about 8 large cloves)
1 1/2 tablespoons ground coriander
1 tablespoon ground mustard
Pinch of cayenne
1/2 cup peeled and diced parsnip (about 1 small parsnip)
1/2 cup diced celery (about 2 small stalks)
2 cups peeled and diced Yukon Gold potatoes (about 1 pound potatoes)
8 cups vegetable stock or water
Freshly ground black pepper
1 cup watercress
1/2 cup grated Cheddar cheese
1/4 cup minced tarragon

Steps:

  • Heat the grill to high and lightly oil the grates, if you'd like, to make cleanup easier. (Or, if you don't have a grill, heat the broiler to high and lightly oil a baking sheet.) Take one of the heads of cauliflower, pull off the leaves, and slice it into big slabs, stalk and all. Throw the slices on the grill and cook on each side until you get nice char marks, about 3 minutes per side, or broil until they turn dark brown, about 10 minutes (no need to flip them). Let slices cool, then roughly chop them. (You aren't fully cooking the slices; they'll cook in the stew. What you want to do is get that char on there.)
  • Take the other head of cauliflower and grate 1/2 cup cauliflower florets into a small bowl. Break off a big chunk (about a quarter of the head) and set it aside, then roughly chop the rest.
  • Prepare the pickled cauliflower: Mix the grated cauliflower with lemon juice and 1/4 teaspoon salt and let sit until stew is ready to be served.
  • Put 1/4 cup oil in a large pot, and set it over medium heat. Once it's hot, add onions, garlic, coriander, mustard and cayenne. Cook, stirring, until onions are almost translucent but haven't browned, 3 to 4 minutes.
  • Stir in parsnips and celery and cook, stirring occasionally, until the parsnips soften, 3 to 4 minutes.
  • Add the raw chopped cauliflower, the big chunk of cauliflower and the potatoes. Stir a few times, then pour in the stock. Increase heat to medium-high, bring to a simmer and let cook until the potatoes are tender, 15 to 18 minutes.
  • Remove from heat and transfer that big chunk of now-cooked cauliflower into a blender along with 2 cups of the soup. Make sure you get some potatoes, parsnips and celery in there. Blend, but do it carefully. Hot soup has a tendency to explode. Start it on low and slowly increase the speed.
  • Pour the blended mixture back into your big pot of stew, and season to taste with salt and pepper. Stir in the grilled or broiled cauliflower. When you're ready to serve, bring it up to a boil again.
  • To serve, divide watercress between 6 large bowls. Ladle the stew into the bowls and top with cheese, tarragon and pickled cauliflower.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 9 grams, Carbohydrate 40 grams, Fat 14 grams, Fiber 11 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 1781 milligrams, Sugar 9 grams, TransFat 0 grams

CHARRED CAULIFLOWER, LEMON & CAPER ORZO



Charred cauliflower, lemon & caper orzo image

Make this easy orzo and cauliflower dish in just 25 minutes. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day

Provided by Anna Glover

Categories     Dinner, Supper

Time 25m

Yield Serves 1, plus 1 lunchbox for leftovers

Number Of Ingredients 8

½ cauliflower , broken into florets, stalk chopped into cubes
2 tsp olive oil
100g orzo
2 tsp capers , drained and rinsed
1 small garlic clove , sliced
½ lemon , zested and juiced
100ml low-salt vegetable stock (check it's vegan, if required)
handful of rocket leaves , to serve

Steps:

  • Heat the grill to high. Toss the cauliflower with half the oil and some seasoning. Tip onto a baking tray and grill for 15-20 mins until golden, charred, and tender all the way through.
  • Meanwhile, cook the orzo in a pan of boiling salted water for 8 mins, or until al dente. Drain.
  • Heat the remaining oil in a frying pan and sizzle the capers and garlic until golden. Stir in the orzo, cauliflower, lemon zest and juice and the stock. Bubble for 1 min, then spoon half into a bowl and top with the rocket. Leave the leftovers to cool for the lunchbox, see tip below.

Nutrition Facts : Calories 236 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

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