CHARGRILLED CHICKEN & KALE CAESAR SALAD
Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Main course, Side dish
Time 40m
Number Of Ingredients 12
Steps:
- Mash the anchovy and garlic together using a pestle and mortar, then tip the mixture into a bowl and whisk in the mustard, buttermilk, lemon zest and juice, and season with black pepper. Put the kale and peas in a large bowl, pour over ¾ of the dressing, then massage into the kale so each leaf is coated.
- Put the chicken thighs between two pieces of baking parchment, then bash out with a rolling pin to 1cm thickness.
- Heat a griddle pan until searing hot. Brush the bread slices with a little oil, then griddle until lightly charred on all sides. Set aside.
- Next, season the broccoli and brush the cut side of each piece with a little oil. Griddle, cut-side down, in batches for 3-4 mins until tender. Lastly, brush the remaining oil over the chicken thighs and season, then griddle the chicken for 3-4 mins on each side until cooked through.
- Distribute the kale between four plates. Slice the chicken diagonally and break the bread into pieces. Top each of the plates with ¼ of the chicken, broccoli and croutons. Grate over the parmesan in large shavings and drizzle with the remaining dressing to serve.
Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium
KALE CAESAR SALAD
Traditional Caesar salad that uses kale instead of romaine! Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! You may have leftover dressing, depending on how much you like. It keeps well in the refrigerator for up to a week.
Provided by Kim's Cooking Now
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.
- Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 21.1 g, Cholesterol 16.5 mg, Fat 25.7 g, Fiber 2.3 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 790.5 mg, Sugar 2 g
CHICKEN CAESAR SALAD WITH CRISPY KALE
Steps:
- To make the dressing, place the egg yolks, garlic and mustard in a bowl and whisk until thick and creamy. Gradually add half the oil, whisking continuously until combined. Gradually add the vinegar and the remaining oil, whisking to combine. Set aside.
- To make the crispy kale, preheat oven to 300°F (150°C). Place the kale, oil, parmesan, salt and pepper in a bowl and toss to coat. Place in a single layer on baking trays lined with non-stick baking paper. Bake for 15-20 minutes or until crisp, and set aside.
- Brush the chicken with oil and sprinkle with salt and pepper. Heat a grill pan or barbecue over high heat. Cook the chicken for 2-3 minutes each side or until cooked through. Slice the chicken and place in a large bowl. Add the Brussels sprouts, lettuce, spinach, and pine nuts and toss to combine. Divide between serving plates and top with crispy kale and the dressing to serve.
CHICKEN KALE CAESAR SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 3h35m
Yield 6 servings
Number Of Ingredients 22
Steps:
- For the dressing: Add the mustard, vinegar, Worcestershire sauce, anchovies, garlic and lemon juice to a blender or food processor. Pulse the processor or blend on low speed for several seconds. Scrape the sides and pulse again until everything is fairly smooth. With the food processor or blender running, drizzle in the olive oil in a small stream. Scrape the sides and mix again to thoroughly combine. Add the cheese and pulse to combine. Taste, adding salt and pepper if needed. Refrigerate the dressing for a few hours before using it on the salad.
- For the croutons: Preheat the oven to 250 degrees F.
- Put the bread cubes on a baking sheet. Heat the olive oil in a small saucepan or skillet over low heat. Crush the garlic and add it to the oil, using a spoon to move the garlic around in the pan. After cooking 3 to 5 minutes, turn off the heat and remove the garlic from the pan.
- Drizzle the olive oil over the bread cubes and mix together until the bread is well coated. Sprinkle lightly with salt. Bake, shaking the baking sheet occasionally, until the cubes are lightly browned and crisp, 45 minutes to an hour. Let cool.
- For the salad: Put the kale in a bowl and add the sliced roasted chicken. Use a vegetable peeler to shave off large, thin slices of Parmesan over the leaves. Drizzle about half of the dressing over the top of the kale and toss gently to coat. Add the croutons and toss again. Add more dressing if needed. Shave more Parmesan over when serving.
- Preheat the oven to 375 degrees F.
- Drizzle the chicken breasts with olive oil and sprinkle with the thyme, oregano, paprika and some salt and pepper. Put the chicken on a foil-lined roasting pan and roast until cooked through, 30 to 40 minutes.
GRILLED KALE CAESAR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Separately tie 2 bunches Tuscan kale around the stems with kitchen twine. Drizzle each bundle with 1 teaspoon olive oil and rub all over to coat the leaves. Grill over medium heat, turning, until well marked and starting to wilt, 2 to 3 minutes. Transfer to a cutting board; tear off the leaves and thinly slice. Toss with Caesar dressing and top with grated parmesan and croutons.
EASY AND FAST CAJUN CHICKEN CAESAR SALAD
This is an easy supper for one or more, I'll tell you this one isn't a bore. Could be used as an entree or a main dish, for lunch or for supper whatever you wish.
Provided by Melissa Bellemare
Categories Salad Green Salad Recipes Caesar Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a preheated skillet, add the chicken, seasoning mix and oil. Cook until chicken is golden brown. Remove from heat and set aside.
- In a salad bowl, combine Romaine, enough salad dressing to coat, Parmesan cheese and bacon. Toss and place on individual salad plates. Top with the sliced chicken and serve.
Nutrition Facts : Calories 376.4 calories, Carbohydrate 4.4 g, Cholesterol 95.3 mg, Fat 24.7 g, Fiber 1.8 g, Protein 32.6 g, SaturatedFat 6.2 g, Sodium 815 mg, Sugar 1.1 g
GRILLED CHICKEN CAESAR SALAD
Depending on your appetite, this variation on a classic Caesar salad with grilled chicken makes an excellent first-course or a full-on meal. Hitting the lettuce with a little fire is an unexpectedly brilliant trick; the green leaves char and crisp and the insides become slightly tender, but you still get the satisfying crunch everyone loves about romaine. If you're a pescatarian, try it with grilled tuna, salmon or scallops.
Provided by Florence Fabricant
Categories dinner, lunch, salads and dressings, appetizer, side dish
Time 2h40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Place 2 tablespoons of olive oil in a small saucepan. Add anchovies and cook on low, stirring, until they fall apart and meld with the oil. Place in a small bowl. Add the lemon juice, Worcestershire sauce, garlic and remaining olive oil.
- Place chicken in a bowl, add 1/4 cup of the olive oil dressing, turn to coat chicken breasts, cover and set aside to marinate 2 hours, longer if refrigerated.
- Separate egg whites and yolks. Place yolks in a small dish, add a little of the dressing, blend until smooth and mix in with the rest of the dressing. Stir in cheese. Season with salt and pepper. Dice whites and keep them separate.
- Light a grill. Remove any tired outer leaves from the romaine, then quarter each head vertically. Place on a large platter and drizzle cut sides with a little of the dressing. Grill romaine close to the heat source, turning clusters of leaves and any individual leaves so they wilt a little and become lightly charred. Remove. Place bread on grill and sear to toast. Remove. Place chicken on grill and cook, turning a few times and basting with the marinade until cooked through, about 15 minutes. It's best to grill chicken away from the source of heat so it does not char.
- Coarsely shred romaine onto a large rimmed platter. Dice toasted bread and add it, along with the egg whites. Drizzle with about half the dressing. Slice the chicken about 1/2-inch thick, arrange it over the romaine and drizzle with the remaining dressing. Serve warm.
Nutrition Facts : @context http, Calories 620, UnsaturatedFat 31 grams, Carbohydrate 20 grams, Fat 42 grams, Fiber 6 grams, Protein 41 grams, SaturatedFat 9 grams, Sodium 1059 milligrams, Sugar 5 grams, TransFat 0 grams
GRILLED CHICKEN CAESAR SALAD
Whenever we're invited to potlucks, I'm always asked to bring a salad because people know it's one of my specialties. This dish is especially good on summer days when it's too hot to cook on the stove. -Deb Weisberger Mullett Lake, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours., Drain and discard marinade. Grill chicken, uncovered, over medium-low heat for 6-8 minutes on each side or until a thermometer reads 170°. , Meanwhile, in a large bowl, combine the romaine, croutons and tomatoes; add dressing and toss to coat. Divide among six salad plates. Slice chicken; arrange on salads.
Nutrition Facts :
More about "chargrilled chicken kale caesar salad recipes"
KALE CAESAR SALAD WITH GRILLED CHICKEN - HOW TO MAKE …
From delish.com
Cuisine AmericanCategory Easy Chicken, Dinner, Main Dish, SaladServings 4Total Time 25 mins
- In a mini food processor, combine Parmesan, Greek yogurt, ¼ cup lemon juice, anchovy paste (or anchovies), Worcestershire sauce, and garlic and pulse.
KALE CHICKEN CAESAR WRAPS - BUDGET BYTES
From budgetbytes.com
GRILLED CHICKEN CAESAR SALAD - RECIPE RUNNER
From reciperunner.com
KALE CAESAR SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
KALE CAESAR SALAD - SPEND WITH PENNIES
From spendwithpennies.com
GRILLED CHICKEN SKEWERS AND KALE CAESAR - GOOD …
From goodhousekeeping.com
BEST CHICKEN CAESAR SALAD RECIPE - HOW TO MAKE KALE …
From food52.com
LEMON KALE CAESAR SALAD WITH CHICKEN | MASSAGED KALE …
From yellowblissroad.com
KALE AND SALMON CAESAR SALAD RECIPE - BUDGET BYTES
From budgetbytes.com
GRILLED CHICKEN KALE CAESAR SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
4/5 (1)Total Time 20 minsCategory Main Course, SaladCalories 360 per serving
CHICK-FIL-A LEMON KALE CAESAR SALAD WITH GRILLED CHICKEN
From sundaysuppermovement.com
5/5 (4)Calories 1004 per servingCategory Main Course
KALE CAESAR SALAD WITH CHARGRILLED CHICKEN - WAITROSE
From waitrose.com
4/5 (1)Total Time 20 minsServings 2Calories 492 per serving
KALE CHICKEN CAESAR SALAD | TASTETORONTO
From tastetoronto.com
LEMON KALE CAESAR SALAD WITH CHICKEN | DIETHOOD
From diethood.com
KALE CAESAR QUINOA SALAD WITH ROASTED CHICKEN RECIPE
From myrecipes.com
GRILLED CHICKEN CAESAR SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY AND DELICIOUS GRILLED CHICKEN WITH AVOCADO KALE CAESAR SALAD …
From nutrafarms.ca
GRILLED CHICKEN CAESAR SALAD SANDWICHES WITH KALE AND BACON
From smells-like-home.com
CHICKEN AND KALE CAESAR SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
KALE CAESAR SALAD WITH GRILLED CHICKEN - MON PETIT FOUR®
From monpetitfour.com
CAESAR SALAD WITH TUSCAN KALE - THE WOKS OF LIFE
From thewoksoflife.com
CAESAR SALAD WITH CHARGRILLED CHICKEN | DIABETES UK
From diabetes.org.uk
EASY KALE CHICKEN CAESAR SALAD RECIPE | HEALTHY SALAD RECIPE
From joyfulhealthyeats.com
KALE CAESAR SALAD - GIMME SOME OVEN
From gimmesomeoven.com
KALE CAESAR SALAD WITH CRISPY CHICKPEAS - JUST A TASTE
From justataste.com
KALE CAESAR SALAD WITH GRILLED CHICKEN - OLIVIA’S CROUTONS …
From oliviascroutons.com
CHICKEN KALE CAESAR SALAD - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
VEGETARIAN KALE CAESAR SALAD: SUPER EASY RECIPE! - PLATINGS
From platingsandpairings.com
CHARGRILLED CHICKEN & KALE CAESAR SALAD - COOKER APP
From cookerapp.com
KALE CAESAR SALAD - EATING BIRD FOOD
From eatingbirdfood.com
CHICKEN AND KALE CAESAR SALAD RECIPE - FOODGURUUSA.COM
From foodguruusa.com
KALE CAESAR SALAD WITH FRIED CHICKPEAS - AVERIE COOKS
From averiecooks.com
CHICK-FIL-A LEMON KALE CAESAR SALAD COPYCAT - SAVOR THE FLAVOUR
From savortheflavour.com
KALE CAESAR SALAD RECIPE (DAIRY FREE) - SIMPLY WHISKED
From simplywhisked.com
GRILLED CHICKEN CAESAR SALAD - INSIDE THE RUSTIC KITCHEN
From insidetherustickitchen.com
CHICKPEA CAESAR SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CAESAR SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
KALE CHICKEN CAESAR SALAD - THE DEFINED DISH - RECIPES
From thedefineddish.com
15 WAITROSE CHICKEN CAESAR SALAD - SELECTED RECIPES
From selectedrecipe.com
CRISPY CHICKEN KALE CAESAR SALAD - TALKING MEALS
From talkingmeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love