Chard And Coconut Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY SWISS CHARD WITH COCONUT



Creamy Swiss Chard with Coconut image

Roast the chard stems and serve them alongside.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes

Time 20m

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1 small onion, finely diced (about 1 cup)
2 cloves garlic, minced
2 tablespoons grated peeled fresh ginger
1 small dried hot red chile, such as chile de arbol, stemmed and crumbled
2 pounds Swiss chard (3 to 4 bunches), stems removed, torn into 2-inch pieces (about 12 packed cups)
1/2 cup light coconut milk
2 tablespoons water
Coarse salt

Steps:

  • Heat oil in a large pot over medium heat. Add onion, garlic, ginger, and chile and cook until tender and fragrant, 6 to 8 minutes. Add chard leaves, coconut milk, and water. Cover and cook, stirring occasionally, until chard is tender, 4 to 5 minutes. Season with salt.

THE BEST THAI COCONUT SOUP



The Best Thai Coconut Soup image

Authentic, bold, and delicious Thai flavors make this soup irresistible! This is the best Thai coconut soup I've had. You won't be disappointed with this one! Serve over steamed rice.

Provided by Jessica

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 1h5m

Yield 8

Number Of Ingredients 13

1 tablespoon vegetable oil
2 tablespoons grated fresh ginger
1 stalk lemon grass, minced
2 teaspoons red curry paste
4 cups chicken broth
3 tablespoons fish sauce
1 tablespoon light brown sugar
3 (13.5 ounce) cans coconut milk
½ pound fresh shiitake mushrooms, sliced
1 pound medium shrimp - peeled and deveined
2 tablespoons fresh lime juice
salt to taste
¼ cup chopped fresh cilantro

Steps:

  • Heat the oil in a large pot over medium heat. Cook and stir the ginger, lemongrass, and curry paste in the heated oil for 1 minute. Slowly pour the chicken broth over the mixture, stirring continually. Stir in the fish sauce and brown sugar; simmer for 15 minutes. Stir in the coconut milk and mushrooms; cook and stir until the mushrooms are soft, about 5 minutes. Add the shrimp; cook until no longer translucent about 5 minutes. Stir in the lime juice; season with salt; garnish with cilantro.

Nutrition Facts : Calories 367.6 calories, Carbohydrate 8.9 g, Cholesterol 86.3 mg, Fat 32.9 g, Fiber 2 g, Protein 13.2 g, SaturatedFat 27.6 g, Sodium 579.4 mg, Sugar 2.3 g

SWISS CHARD AND RICE SOUP



Swiss Chard and Rice Soup image

In the late spring and early summer we are surrounded by great big bunches of chard with wide stems and lush leaves, tender leeks, the last of the fava beans, first of the green beans and the first of the summer squash, still small and delicate. In not a lot of time, you can do what the French do: make soup. Rice will bulk up the soup. Though a starchy medium-grain rice like Arborio works, this recipe uses white basmati, which swells to four times its original size when cooked. You could try using brown basmati rice, but the color of the soup will be duller. If you're looking for an easy way to reduce your calorie intake, these soups will help. They're filling and light, and make great low-calorie meals. This is a simple and comforting soup that is especially delicious in the spring, when Swiss chard is at its sweetest and most tender.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

2 pounds Swiss chard (2 generous bunches)
1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 stalks celery, finely diced
Salt to taste
4 garlic cloves, minced
2 quarts chicken stock, vegetable stock or water
A bouquet garni made with a bay leaf and a couple of sprigs each parsley and thyme
1/2 cup basmati rice
Freshly ground pepper
Freshly squeezed lemon juice (optional)
Freshly grated Parmesan for serving (optional)

Steps:

  • Trim the bottoms of the chard stems. If the stems are thin and fibrous, separate the leaves and discard the stems. If they are wide, separate the leaves and cut the stems into 1/4-inch dice. Set aside with the celery and onion. Wash the leaves in 2 changes of water and chop medium-fine.
  • Heat the olive oil in a large, heavy soup pot and add the onion, celery and chard stalks. Cook, stirring often, until the vegetables begin to soften, about 3 minutes, and add a generous pinch of salt. Continue to cook, stirring often, until the vegetables are tender, another 3 minutes. Add the garlic and stir until fragrant, about 1 minute. Add the stock or water, bouquet garni and rice. Bring to a boil, add salt to taste, reduce the heat, cover and simmer 10 minutes.
  • Stir the chard into the soup, cover and simmer another 10 minutes. Add freshly ground pepper, taste and adjust the salt. Serve with fresh lemon wedges for people to squeeze into their servings if desired and Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 236, UnsaturatedFat 5 grams, Carbohydrate 33 grams, Fat 7 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 1219 milligrams, Sugar 8 grams

More about "chard and coconut soup recipes"

HEALTHY SWISS CHARD SOUP - DELIGHTFUL MOM FOOD
Web Jan 25, 2022 STEP 1: Prepare the vegetables by rinsing them, peeling, and chopping the onion, carrot, celery (just remove the leaves), and …
From delightfulmomfood.com
5/5 (8)
Total Time 1 hr
Category Dinner, Soup
Calories 437 per serving
  • In a large pot add oil, onion, garlic, celery and carrots. Saute on medium-low heat for about 3 minutes. Add potatoes, Swiss Chard, broth, salt, pepper, dill, parsley, thyme. Cover and let simmer for about 45 minutes.
See details


SWISS CHARD SOUP WITH LENTILS - THE CLEVER MEAL
Web Mar 10, 2021 Lemon. Salt & pepper. How to make Swiss chard soup. (Note: this is a quick description with step-by-step photos, the full recipe is at the bottom of the page) Saute’ diced onion in olive oil until translucent. …
From theclevermeal.com
See details


CHARD AND COCONUT SOUP RECIPE - SARAH RAVEN
Web Mar 22, 2021 Sarah Raven. Last updated: 22nd Mar 2021. This is one of my favourite delicious, fresh-tasting and yet comforting winter soup. serves 6–8. 2 medium sized …
From sarahraven.com
See details


SWEET POTATO AND COCONUT SOUP (RECIPE) | THE EPOCH TIMES
Web 1 hour ago Step 1: Ingredients. • 2 tbsp. olive oil. • 2 cloves of garlic. • 1 onion, sliced. 9/10/2023. 6/19/2023. • 2 pinches of chili flakes. • 2 pinches of ground ginger. • 400 g of …
From theepochtimes.com
See details


COCONUT CURRY SOUP WITH CHICKEN, CHICKPEAS AND …
Web Jan 22, 2020 30 Minutes. Kid Friendly. One Pot. Jump to Recipe. Virtuous Doesn’t Have to Mean Boring. Take a gorgeous medley of vegetables, slowly simmer in a rich, creamy red curry coconut broth, add chicken, …
From themodernproper.com
See details


CHARD AND COCONUT SOUP RECIPE | EAT YOUR BOOKS
Web Chard and coconut soup from Sarah Raven's Garden Cookbook by Sarah Raven. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) Reviews (0) …
From eatyourbooks.com
See details


29 SWISS CHARD RECIPES FOR NEVER-BORING GREENS | EPICURIOUS
Web Oct 14, 2020 Coconut Creamed Greens. This platter of greens is everything we want: creamy from coconut milk, spiced with ginger, chile, and turmeric, with a fresh blast of …
From epicurious.com
See details


RAINBOW CHARD COCONUT SOUP – SOPHIE ULIANO
Web Add the chard, kale, stock, and coconut milk, bring to a simmer, and simmer for 10 minutes. Using an immersion blender, blend until smooth. Season with salt and pepper to taste and serve.
From sophieuliano.com
See details


CHARD AND COCONUT SOUP RECIPE | COOKTHISMEAL.COM
Web The best Chard and Coconut Soup! (232.2 kcal, 7.3 carbs) Ingredients: 2 tablespoons coconut oil · 1 large yellow onion, chopped · 2 tablespoons flaked coconut · 2 …
From cookthismeal.com
See details


RAINBOW CHARD SOUP - KITCHEN KONFIDENCE
Web Jul 1, 2014 Warm butter in a medium saucepan over medium heat. Add chopped fennel, scallion, garlic and jalapeño, and saute until the fennel starts to soften (about 5 minutes). Add coconut milk, and simmer for 2 …
From kitchenkonfidence.com
See details


SIMPLY SOUPERLICIOUS – SHRIMP, CHARD, COCONUT CURRY …
Web Sep 29, 2019 1 can coconut milk. 1 lb shrimp. 1 bunch chard chopped. 2 tablespoon coconut butter. 1 clove of garlic. 1 tablespoon fish sauce. 1 teaspoon sugar. 1 teaspoon Thai chili paste. 1 cup sliced mushrooms. …
From simplysouperlicious.com
See details


SWISS CHARD AND COCONUT SOUP - BRENDA GANTT
Web Aug 30, 2023 INGREDIENTS: 9oz (250g) Swiss chard (or spinach) 4 1⁄2oz (125g) Red Giant mustard greens, kale, or more chard. 2 medium onions, finely chopped. 1 garlic …
From cookingwithbrendagantt.net
See details


YOTAM OTTOLENGHI’S SUPER-CHEAP RECIPES FOR STUDENTS
Web Oct 20, 2018 Prep 20 min. Cook 65 min. Serves 4. 360g drained tinned chickpeas (1½ tins) – reserve the remaining drained chickpeas and their liquid for the other recipes. …
From theguardian.com
See details


SWISS CHARD COCONUT SOUP - BOSSKITCHEN.COM
Web Instructions. Wash and clean the Swiss chard, finely dice the stems and cut the leaves into bite-sized pieces. Sauté the onions, chilli and chard stalks in the butter.
From bosskitchen.com
See details


THE BEST SWISS CHARD RECIPES - MARTHA STEWART
Web Dec 12, 2022 Creamy Swiss Chard with Coconut. The earthy notes of Swiss chard pair well with creamy ingredients—and that doesn't just mean butter and cheese. In this dairy-free dish, wilted greens are coated in …
From marthastewart.com
See details


CHARD AND COCONUT SOUP | PUNCHFORK
Web 2 tablespoons flaked coconut; 2 tablespoons chopped garlic; 3 cups stemmed and chopped Swiss chard; 1 quart vegetable stock; 2 tablespoons coconut oil; 1/4 cup finely grated Parmesan cheese, or more to taste; 1 …
From punchfork.com
See details


VEGETARIAN CHARD SOUP - SHOCKINGLY DELICIOUS
Web Oct 20, 2020 Ingredients. 1 medium onion, finely chopped 1 tablespoon extra-virgin olive oil (evoo) 6 large chard leaves, stalks separated (leaves should be cut in 1- to 3-inch pieces, stalks sliced to 1/4- to 1/2-inch pieces)
From shockinglydelicious.com
See details


SWISS CHARD SOUP | CANADIAN LIVING
Web Mar 30, 2010 Ingredients. 2 tablespoons extra-virgin olive oil. 1/2 onion diced. 1 leek (white and light green parts only), chopped. 1 clove garlic minced. 8 oz Swiss chard leaves …
From canadianliving.com
See details


CHARD RECIPES | BBC GOOD FOOD
Web Collection. Chard recipes. 15 Recipes. Magazine subscription – your first 5 issues for £5! Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. Cook this …
From bbcgoodfood.com
See details


CHARD AND COCONUT SOUP - RECIPEPES.COM
Web Transfer chard to a bowl of ice water to stop the cooking process. Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 …
From recipepes.com
See details


BUST OUT THE BIG POT: IT’S SOUP SEASON - THE NEW YORK TIMES
Web Sep 26, 2023 Five Weeknight Dishes. Bust Out the Big Pot: It’s Soup Season. Stew season, too — red curry lentils with sweet potatoes and spinach, and coconut-miso …
From nytimes.com
See details


CHARD AND COCONUT SOUP - MASTER RECIPES
Web Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process. 3 . …
From master-recipes.com
See details


Related Search