GRILLED MUSTARD CHICKEN WITH CREAMY WALNUT SAUCE
This grilled mustard chicken is tender, flavorful and very simple to make. It's served with a 5-minute, dairy-free walnut cream sauce and grilled green beans.
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- Preheat the grill to medium low.
- Place the walnut cream sauce ingredients in a blender and blend on high until everything is smooth and creamy. Season to taste with salt and pepper.
- Rub the chicken legs evenly with the mustard. Sprinkle the chicken with sea salt, parsley, and thyme. Place the chicken legs skin side up on the bbq and let them grill for 15 minutes. Flip the chicken legs over and let them cook for another 5-8 minutes, or until the chicken reaches an internal temperature of 165 degrees.
- Toss the green beans with olive oil and sea salt. Pop them on the grill once the chicken has been on for 15 minutes. Let them grill for 5-8 minutes, or until they are tender but still crisp and they have many have grill marks on them. Toss them with dijon mustard and serve immediately.
- To serve, drizzle the chicken with the walnut mustard sauce and sprinkle some chopped walnuts over the top and the green beans on the side.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 304 kcal, Sugar 4 g, Sodium 732 mg, Fat 17 g, SaturatedFat 2 g, TransFat 1 g, Carbohydrate 11 g, Fiber 4 g, Protein 30 g, Cholesterol 117 mg, UnsaturatedFat 13 g
GRILLED HONEY MUSTARD CHICKEN
Grilled Honey Mustard chicken is tender and juicy grilled chicken covered in a sweet and tangy sauce with a punch of spice. It is simple to prepare and so flavorful. The fresh and perfectly balanced flavors of the honey mustard will be a staple in your summer BBQ plans!
Provided by Alyssa Rivers
Categories Dinner
Time 45m
Number Of Ingredients 9
Steps:
- Whisk all ingredients in a small bowl. Reserve 4 tablespoons of sauce and then pour the remaining honey mustard mixture over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temperature.
- Preheat the grill on medium-medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
- Pour the reserved honey-mustard sauce over chicken and let rest under foil for about 5 minutes. Serve.
Nutrition Facts : Calories 410 kcal, Carbohydrate 37 g, Protein 50 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 145 mg, Sodium 910 mg, Fiber 1 g, Sugar 35 g, ServingSize 1 serving
GRILLED HERB MUSTARD CHICKEN
Grilled herb mustard chicken is as simple as it gets. A quick mustard based sauce with dried herbs is brushed on the chicken every so often as its grilling. It's packed with flavor and makes a really great burger alternative for grilling. Perfect for your upcoming Labor Day festivities or just any old weeknight meal.
Provided by Melissa Belanger
Categories Mains
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together mustard, spices and water until smooth.
- Coat chicken with a thick layer of the sauce, reserving the rest for later.
- Grill chicken for 10 - 12 minutes over medium heat, turning once.
- During the last few minutes of grilling, brush chicken with a sauce until coated.
Nutrition Facts : Calories 53 calories, Sugar 0.1 g, Sodium 549.9 mg, Fat 0.8 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 0.9 g, Fiber 0.5 g, Protein 6.6 g, Cholesterol 20.7 mg
MUSTARD HERB CHICKEN CUTLETS AND GARLIC SPINACH
Provided by Ree Drummond : Food Network
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Slice the chicken breasts in half horizontally so that you have 8 thinner chicken breast cutlets. Sprinkle both sides of each cutlet with salt and pepper.
- Heat 2 tablespoons butter and 1 tablespoon olive oil in a large skillet over medium-high heat until hot. Add half the chicken cutlets and cook until golden brown and completely cooked through, 3 to 4 minutes per side. Remove the cutlets to a plate and set aside. Cook the remaining cutlets in the same manner.
- Reduce the heat to medium. Add the garlic to the skillet and stir until golden brown, about 1 minute. Carefully pour in the wine and allow it to simmer and reduce by half, 1 to 2 more minutes.
- Stir in the mustard, followed by the chicken broth. Add the remaining 2 tablespoons butter and stir until the sauce begins to thicken, 1 to 2 minutes. Season the pan sauce with salt and pepper. Add the herbs and stir.
- Return the chicken cutlets to the skillet, turning them in the sauce to coat and to rewarm them. Serve on top of the Garlic Spinach. Spoon more sauce from the skillet over them and garnish each plate with more fresh herbs.
- Heat the olive oil in a large, high-sided skillet over medium-high heat until hot, then add the garlic and give it a quick stir. Add the spinach and let it cook down, turning often to bring the wilted pieces to the top, until softened, a minute or two.
- Cook until completely wilted, a minute or two more, then season the spinach with salt and pepper, as well as the lemon juice. Toss to evenly combine everything.
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