Char Grilled Chicken With Sage Butter Aust Ww 4pts Recipes

CHAR-GRILLED CHICKEN WITH SAGE BUTTER AUST WW 4PTS

Steps:

• Heat a char-grill or barbecue until hot.
• Coat the chicken breasts with cooking spray and cook for 1 to 2 mins on each side or until golden and cooked through.
• Heat the spread in a small saucepan.
• Add the sage and cook until just crisp.
• Place the chicken onto warm plates and pour over the sage butter.
• If desired. serve on a bed of steamed green beans.

MUSHROOM AND PATE OMELETTE AUST WW 3.5 PTS

Steps:

• Coat a small pan with cooking spray, heat and cook the mushrooms until tender.
• Stir in the pate and shallot.
• Cook, stirring, over the heat until the pate is melted.
• Beat the eggs and water together.
• Pour the egg mixture over the mushrooms and gently cook until the underside of the omelet is browned and to is beginning to set.
• Carefully fold the omelet in half and slide onto a serving plate.

HONEY MUSTARD CHICKEN WITH ROAST VEGETABLES WW AUST. 5.5 PNTS

Steps:

• Preheat oven to 200°C Line base of a large roasting pan with baking paper and set aside.
• Heat a large non-stick frying pan over high heat. Spray chicken with oil and cook for 2 minutes each side to brown. Remove from pan and set aside.
• Meanwhile, combine honey, rosemary, mustards and vinegar in a bowl. Season to taste with salt and pepper.
• Arrange carrots, parsnips and onions in roasting pan and toss with olive oil. Roast vegetables in the preheated oven for 40 minutes, turning once. Arrange chicken amongst vegies. Spoon over marinade and roast for a further 15 minutes, or until chicken and vegies are golden and cooked through. Set aside to rest for 5 minutes. Slice chicken into 4 pieces and serve with roasted vegetables.

CRISPY PANCETTA CHICKEN WITH SAGE

Steps:

• 1. Wash and dry the chicken. Remove the tenderloin and set aside for another use. Season both sides lightly with kosher salt and pepper. Using a fork, spread the roasted garlic, if using, all over the chicken breasts. On the top side of the breast, lay 1 slice of pancetta over the lower portion of the breast, wrapping it snugly so it adheres. Lay a sage leaf on the center of the breast, and wrap the upper portion with a second slice of pancetta. Turn the breast over and wrap a third slice of pancetta over the back of the breast. Repeat with the remaining chicken, transferring the pieces to a plate as you go. (The chicken can be made in advance up to this point. Just wrap tightly in plastic wrap & refrigerate.).
• 2. Preheat the oven to 450 degrees Fahrenheit.
• 3. Toss the potatoes, lemon, 10 sage leaves, oil, and a pinch of kosher salt and pepper in a large bowl until well coated.
• 4. Meanwhile, heat a large cast-iron skillet or grill pan over high heat until it is very hot. Drizzle the pancetta-wrapped chicken with oil and place in the pan with the sage leaf side down. Cook over high heat until the pancetta is brown, about 5 minutes. Turn the breasts over and transfer the pan to the upper rack of the oven for 15 minutes, or until cooked through.
• 5. Remove the chicken from the pan, transfer to a plate and set aside. Deglaze the pan with the wine over high heat. Reduce the wine until almost evaporated, and add the chicken stock. Continue to cook until reduced by half.
• 6. Transfer the chicken to a large platter.

CHAR-GRILLED CHICKEN WITH BROAD BEANS AND CHIVE BUTTER

Steps:

• Boil, steam or microwave beans until tender: cool. Remove and discard outer grey skins.
• Heat oil in a medium frying pan; cook onion, covered until very soft and starting to caramelise. Add the garlic, beans and stir until heated through. Stir in the tomato and parsley; stir over low heat for 5 minutes.
• Meanwhile, cook chicken on heated oiled grill plate (or broil or BBQ) for about 5 minute a side or until cooked through.
• Serve chicken on bean mixture; top with chive butter.
• Chive Butter:.
• Combine butter and chives in a small bowl.

PITA PIZZA POCKET- WEIGHT WATCHERS (WW) 4PTS!!

Steps:

• Preheat oven to 350 (I used toaster oven, temperature in other ovens may vary).
• Put sauce in Pita Salad Pocket. Try to get it all on the inside.
• Place all ingredients/toppings remaining, making sure to top with cheese.
• **hint. I used a separate piece of alumunim foil to slightly prop up the open side so all the cheese didn't run out while baking it.
• Bake at 350 around 8 to 10 minutes, or until cheese is melted.
• ** I have made with onions, green peppers as well. You can add crushed red pepper or jalapenos if you like pizza hot.

MOROCCAN GRILLED CHICKEN

Steps:

• Combine first 9 ingredients in a large, resealable plastic bag; add chicken to bag. Press the air out of the bag, and seal tightly. Turn the bag several times to distribute the marinade; place the bag in a bowl, and refrigerate 1 hour, turning occasionally.
• Remove chicken from marinade, discarding marinade. Grill the chicken, with the grill lid closed, over medium heat (400 to 450 degrees) until chicken is firm and juices run clear, 8-12 minutes or until done, turning once or twice.