Chai Bliss Balls Recipes

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NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

CHAI BALLS



Chai Balls image

My grandmother gave me this recipe after she made these one year, and after I made them they became the most requested cookie in my repertoire. Like Russian tea cakes, with chai flair.

Provided by jebbeansrgood

Categories     Cookies

Time 45m

Yield 24

Number Of Ingredients 14

1 cup butter, softened
½ cup powdered sugar
2 cups all-purpose flour
2 egg yolks
1 ½ teaspoons ground cinnamon
1 ½ teaspoons ground allspice
1 teaspoon ground nutmeg
1 teaspoon ground cardamom
½ teaspoon ground ginger
½ teaspoon ground cloves
½ teaspoon salt
1 cup powdered sugar
½ teaspoon ground cinnamon
½ teaspoon ground cardamom

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Beat butter and powdered sugar together until well blended. Add flour, egg yolks, cinnamon, allspice, nutmeg, cardamom, ginger, cloves, and salt. Mix until smooth. Roll dough into 1-inch balls and place on baking sheets.
  • Bake in the preheated oven until golden, 12 to 15 minutes. Cool on a wire rack for 5 minutes.
  • Mix powdered sugar, cinnamon, and cardamom together in a shallow bowl. Roll cookies in the coating mixture while still warm. Allow to cool for 5 more minutes; roll again.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 16.3 g, Cholesterol 37.4 mg, Fat 8.2 g, Fiber 0.5 g, Protein 1.4 g, SaturatedFat 5 g, Sodium 104.1 mg, Sugar 7.8 g

CHAI BLISS BALLS



Chai Bliss Balls image

There are lots of variations on bliss balls, I have tried to make mine a low sugar & fructose version with the idea I can take a couple on my long runs. I think that really you could do endless variations on this kind of food stuff anyway :)

Provided by Aunty Dotty

Categories     Nuts

Time 5m

Yield 12 Balls, 12 serving(s)

Number Of Ingredients 9

1 1/2 cups cashews, unsalted
1/3 cup tahini paste
1/2 cup desiccated coconut
2 tablespoons coconut oil
1 tablespoon rice syrup
2 teaspoons cinnamon
1/2 teaspoon ginger, ground
1/4 teaspoon clove, ground
1/4 teaspoon nutmeg, ground

Steps:

  • Chop cashews finely, then stir in all the other ingredients except for the desiccated coconut.
  • NB; My coconut oil had set in the pantry, so i dry roasted the cashews and stirred them in while hot. This melted the coconut oil and loosened the mix. Then I popped the mix in the fridge for a half hour to firm up again.
  • Once all ingredients are incorporated, form into balls with your hands.
  • Put the desiccated coconut on a plate or in a shallow bowl.
  • Roll each ball in the coconut.

Nutrition Facts : Calories 175.3, Fat 14.8, SaturatedFat 5, Sodium 127.5, Carbohydrate 9.3, Fiber 1.8, Sugar 2.2, Protein 3.9

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