NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
CHAI BALLS
My grandmother gave me this recipe after she made these one year, and after I made them they became the most requested cookie in my repertoire. Like Russian tea cakes, with chai flair.
Provided by jebbeansrgood
Categories Cookies
Time 45m
Yield 24
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Beat butter and powdered sugar together until well blended. Add flour, egg yolks, cinnamon, allspice, nutmeg, cardamom, ginger, cloves, and salt. Mix until smooth. Roll dough into 1-inch balls and place on baking sheets.
- Bake in the preheated oven until golden, 12 to 15 minutes. Cool on a wire rack for 5 minutes.
- Mix powdered sugar, cinnamon, and cardamom together in a shallow bowl. Roll cookies in the coating mixture while still warm. Allow to cool for 5 more minutes; roll again.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 16.3 g, Cholesterol 37.4 mg, Fat 8.2 g, Fiber 0.5 g, Protein 1.4 g, SaturatedFat 5 g, Sodium 104.1 mg, Sugar 7.8 g
CHAI BLISS BALLS
There are lots of variations on bliss balls, I have tried to make mine a low sugar & fructose version with the idea I can take a couple on my long runs. I think that really you could do endless variations on this kind of food stuff anyway :)
Provided by Aunty Dotty
Categories Nuts
Time 5m
Yield 12 Balls, 12 serving(s)
Number Of Ingredients 9
Steps:
- Chop cashews finely, then stir in all the other ingredients except for the desiccated coconut.
- NB; My coconut oil had set in the pantry, so i dry roasted the cashews and stirred them in while hot. This melted the coconut oil and loosened the mix. Then I popped the mix in the fridge for a half hour to firm up again.
- Once all ingredients are incorporated, form into balls with your hands.
- Put the desiccated coconut on a plate or in a shallow bowl.
- Roll each ball in the coconut.
Nutrition Facts : Calories 175.3, Fat 14.8, SaturatedFat 5, Sodium 127.5, Carbohydrate 9.3, Fiber 1.8, Sugar 2.2, Protein 3.9
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