SNAPPER STEW
Make and share this Snapper Stew recipe from Food.com.
Provided by evelynathens
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Heat 1 tblsp oil in large, ovenproof baking dish over medium heat.
- Add garlic and cook just until garlic begins to colour, stirring occasionally, about 3 minutes.
- Arrange fish over garlic.
- Sprinkle lightly with salt and pepper.
- Top with tomatoes, onion and bell peppers.
- Sprinkle lightly again with salt and pepper.
- Drizzle lime juice and remaining 2 tblsps oil over.
- Cover with foil.
- Bake until fish is opaque, about 15 minutes.
- Serve immediately with rice.
Nutrition Facts : Calories 276.9, Fat 12.4, SaturatedFat 1.9, Cholesterol 53.2, Sodium 72.8, Carbohydrate 9.8, Fiber 2.4, Sugar 5.2, Protein 31.5
RED SNAPPER STEW
Stews so often have meat in them, but this attractive alternative only has fish. If you prefer the taste, use chicken broth instead of vegetable. Serve it as a soup or as a main course stew.
Provided by SJG3483
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook onion until tender, about 5 minutes.
- Stir in broth, carrots, rice, lemon juice, salt, dill, thyme, and pepper.
- Heat to boiling then reduce heat, cover, and simmer until rice in tender, about 20 minutes.
- If using them, add sprouts here.
- Heat again until boiling, reduce heat, and simmer uncovered for 5 minutes.
- Stir in fish and mushrooms.
- Simmer 5-8 minutes until fish flakes easily with a fork.
CHEF TELL'S CAYMAN JERK CHICKEN
Chef Tell demonstrated this on Live with Regis & Kelly on Aug. 10, 2007 3 jalapenos may be substituted for the scotch bonnet pepper if desired.
Provided by Karen in MA
Categories Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in Food processor and mix thoroughly.
- Rub the chicken with oil then sprinkle with salt & pepper.
- Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
- Serve over Cayman Style Chow-Chow.
Nutrition Facts : Calories 420.6, Fat 21.1, SaturatedFat 6.1, Cholesterol 145.3, Sodium 146.3, Carbohydrate 7.4, Fiber 0.8, Sugar 4.8, Protein 48
CAYMAN ISLANDS CORNBREAD
Adapted from the RSVP section of an old issue of Bon Appetit. This recipe was from a resort in the Cayman Islands. This is a sweeter, more cake-like cornbread and has a bit of rum in it.
Provided by HeatherFeather
Categories Quick Breads
Time 55m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Grease a 9-inch square baking pan well.
- Combine flour, cornmeal, sugar, baking powder, cinnamon, nutmeg, and salt.
- Whisk together both types of milk, eggs, butter, rum, and vanilla in another bowl.
- Combine both mixtures using a wooden spoon, just enough to dampen all ingredients (it will still be a bit lumpy).
- Pour into prepared pan and bake until golden brown and cake tester comes out clean, about 45 minutes.
- Let cool on rack slightly before cutting into 12 small squares.
YUCATAN STYLE SNAPPER
Delicious and wonderful way to serve whole fish. Completely wrapped in aluminum foil makes for easy clean up but also seals in all the flavor and delicious goodness. The lime and orange juice here combine to create a sour orange juice which may not be readily available in other areas.
Provided by Mamas Kitchen Hope
Categories Southwestern U.S.
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F Over medium heat saute garlic and onion in olive oil until onion turns clear.
- Stir in olives, red pepper, cilantro and annato or paprika and cook stirring occasionally for about 3 minutes.
- Add orange juice, lime juice and seasonings. Cover and simmer 5 minutes.
- Place fish on a piece of aluminum foil large enough to envelop fish. Pour sauce over fish and wrap bringing longer sides of foil over fish and folding edges down loosely and crimping to seal.
- Place on cookie sheet and bake 30 to 35 minutes or until fish flakes easily with a fork.
- Note: Annato seed may be purchased in the ethnic aisle of your grocery store or at a Hispanic grocer. If unavailable, they may be omitted. The sauce will be less intense in color but the flavor will not be altered much.
Nutrition Facts : Calories 363.5, Fat 12.7, SaturatedFat 2, Cholesterol 98.2, Sodium 500.6, Carbohydrate 4.6, Fiber 1, Sugar 2.1, Protein 55
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