SESAME SHRIMP STIR-FRY
This quick and tasty main dish has a double hit of sesame oil and seeds that add nutty flavor to crisp peppers and shrimp.
Provided by Debbie
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
- While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag. Allow to marinate in the refrigerator.
- Heat sesame oil in a large wok or skillet. Add red bell pepper and green onions; saute 3 to 4 minutes to soften slightly Add teriyaki sauce. Add peas and shrimp with seasoning; saute 4 minutes or until shrimp are opaque.
- Stir cornstarch into chicken broth and add to wok; cook, stirring until mixture boils. Sprinkle with salt. Spoon shrimp mixture over rice.
Nutrition Facts : Calories 395.5 calories, Carbohydrate 50.5 g, Cholesterol 172.9 mg, Fat 9.3 g, Fiber 3.1 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 885.3 mg, Sugar 3.4 g
SIMPLE SHRIMP STIR FRY
Combining frozen veggies & seafood with fresh gingerroot provides a bold & savory dish with hardly any work at all.
Provided by Chef Diva Divine
Categories Japanese
Time 35m
Yield 2 cups each, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta as directed on packaging & do not rinse.
- Meanwhile toss shrimp with cornstarch in large bowl & let stand 10mins.
- Place veggies in strainer; rinse under hot water 30 sec. or until thawed. Drain.
- Heat oil in large nonstick skillet & add shrimp and ginger; stir fry 8 mins or until shrimp turns pink.
- Add vegetables, dressing & hoisin sauce; cook 2 mins to heat through, stirring frequently.
- Add drained pasta and shrimp mixture to mixing bowl & mix lightly.
Nutrition Facts : Calories 433.4, Fat 9.5, SaturatedFat 1.4, Cholesterol 239.4, Sodium 1355.8, Carbohydrate 51, Fiber 2.1, Sugar 5, Protein 33.6
CAJUN SHRIMP STIR FRY
I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.
Provided by teresas
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toss shrimp with Cajun spice seasoning and set aside.
- Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
- Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
- Remove peppers and garlic from pan, wipe pan out with paper towel.
- Return pan to medium-high heat, and heat remaining tsp of oil.
- Add shrimp and cook approximately 3 minutes, stirring frequently.
- Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
- Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.
CAYENNE SHRIMP
Make and share this Cayenne Shrimp recipe from Food.com.
Provided by DanDrake
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook garlic in oil.
- Add shrimp and cayenne pepper and set aside.
- Cook pasta, add snow peas and boil one minute.
- Mix with remaining ingredients.
Nutrition Facts : Calories 614.3, Fat 4.2, SaturatedFat 0.8, Cholesterol 172.8, Sodium 305.2, Carbohydrate 100.4, Fiber 7.4, Sugar 9, Protein 42
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