CAWL (TRADITIONAL WELSH BROTH)
The recipe that follows is one that is popular with, and derived from, the local farming community of Cardiganshire. There are regional variations throughout Wales as to what meat is used; some use Pork or Mutton we use Shin Beef. The quantities used here are based on my own requirements for two to three days, as this soup is one that improves on subsequent re-heating. Serve with lightly buttered bread and a good mature Cheddar cheese
Provided by Beryl Davies
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time P1DT3h
Yield 12
Number Of Ingredients 10
Steps:
- Bring water to boil in a large pot. Place beef shank in, and simmer 1 1/2 hours. Let cool overnight. Lift meat out, trim off gristle and cut meat into medium sized pieces; set aside. Skim fat from surface of stock, or strain through a fine sieve.
- Return stock to heat, and bring to a boil. Add onions, carrots and rutabaga. Season with salt and pepper. Simmer for 1 hour. Add potatoes, and simmer until tender, 15 to 20 minutes. Stir in the leeks, cabbage, parsley and reserved meat. Simmer 10 minutes, or until cabbage is tender.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 23.8 g, Cholesterol 12.5 mg, Fat 3.1 g, Fiber 5 g, Protein 9 g, SaturatedFat 1.1 g, Sodium 248 mg, Sugar 6.8 g
CAWL PYS (WELSH PEA SOUP)
There are as many different versions of Pea Soup as there are countries! This one is typical of Wales. NOTE: if rutabagas/swedes are unavailable, substitute a turnip or kohlrabi.
Provided by Carolyn Haas
Categories Vegetable Soup
Time 2h15m
Number Of Ingredients 10
Steps:
- 1. Rinse and drain the peas. Set aside.
- 2. Cover the ham hock with the water and very slowly bring to the boil. Lower the temperature and simmer for an hour. Add the peas.
- 3. Bring to a boil then add the parsnips, carrots, rutabaga/swede and onions. Simmer for 10 minutes.
- 4. Add potatoes, simmer 20 minutes more.
- 5. Remove the ham bone, picking off any ham back into the soup. Season and serve with chopped fresh parsley.
- 6. SLOW COOKER OPTION: Put all ingredients into slow cooker and set to Low for 7-9 hours.
- 7. INSTANT POT: bet those of you who have one can figure out the time!
CAWL (WELSH SOUP)
Make and share this Cawl (Welsh Soup) recipe from Food.com.
Provided by ElaineAnn
Categories Welsh
Time 6h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix beef, water, bay leaves, onion, parsley flakes and 1 teaspoon salt.
- Bring to a boil, lower heat and cook slowly, approximately 3 hours. Remove bone, bay leaves and meat. Trim meat, cover and set aside.
- Add to broth rutabaga and carrots. Boil these about 30 minutes then add onions, parsnips, potatoes, parsley flakes, salt and pepper to taste.
- Cook another hour or until all vegetables are tender.
- Return trimmed meat to soup during last half hour.
- When available, add chopped leeks (1 1/2) during last half hour.
- It is very good reheated.
Nutrition Facts : Calories 283.5, Fat 7.4, SaturatedFat 2.7, Cholesterol 66.9, Sodium 404.2, Carbohydrate 27.9, Fiber 5.3, Sugar 8.2, Protein 26.5
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